Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want
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Top 10 Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 Episodes
Goodpods has curated a list of the 10 best Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 episode by adding your comments to the episode page.
99. Stay the Course: Use Your Fitness to Help You Persevere
Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
07/07/20 • 15 min
If we are going to stay the course, and keep standing up for what is true, and right, we are going to need a TON of energy so we can persevere. And one of the best things you can do to make sure you have the energy for all of the stress you are facing is to EXERCISE. Exercise gives you so many tools for dealing with the challenges in life, and it proves to you again and again that you can do hard things. In this episode, I share some tips to help you make some positive changes in your life in these challenging times.
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Kim Peek's Ready to Launch Challenge:
Get all the details at www.crushingmygoals.com/launch
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
98. Discover the Benefits of Plant-Based Eating with Kathleen Gage
Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
07/06/20 • 28 min
Today, I'm speaking with Kathleen Gage, who is known as the “no-nonsense, common sense” marketing strategist. She is also a speaker, author, product creation specialist, and owner of Power Up for Profits. Her clients are driven by making a difference through their own unique voice.
Kathleen is passionate about raising awareness about compassionate eating through a plant-based lifestyle and is the host of the popular podcast show, Plant-Based Eating for Health and has dedicated her life to showing others the benefits of a plant-based diet on one's mind, body, and soul.
At 66, she can often be found working out, running a 5k, 10k or half marathon, biking, kayaking, and hiking. Kathleen resides in Central Oregon with a menagerie of rescue animals including horses, chickens, dogs, and a cat.
A few of the topics we covered:
- Surround yourself with other people who can raise you up.
- Let yourself feel your emotions.
- Look at what you CAN DO and take baby steps to get through difficult times.
- Pay attention to what your intuition is telling you.
- Benefits of plant-based eating
You can learn all about Kathleen, her podcast, and plant-based eating on her website: www.plantbasedeatingforhealth.com
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Kim Peek's Ready to Launch Challenge:
Get all the details at www.crushingmygoals.com/launch
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
97. Improve your health and vitality and live more abundantly with Kimberley Milousis
Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
07/03/20 • 39 min
Kimberley Milousis is a CPA tax-specialist turned essential oil expert, natural health entrepreneur and abundance coach. With over 70,000 customers worldwide, Kimberley has acquired a wealth of knowledge to help people use essential oils to support themselves physically, mentally, and emotionally. In her coaching work, she focuses on empowering people to create abundance in their mind, body, and finances-- and she recently launched her Life More Abundantly course for that very purpose. Kimberley is also a home-schooling mom who loves swimming, hiking, scuba diving, and gardening.
We started our interview talking about the benefits of essential oils and how they can help athletes. But what I really loved about this interview was when we started talking about abundance. Kimberly shared how her Life More Abundantly course came about, and how the course has allowed her to help her team and her customers thrive.
Some of the things we talked about:
- What are essential oils?
- How do people use essential oils?
- How can essential oils be used specifically to boost athletic performance?
- What she does as an abundance coach
- The customer education program she created to give customers a broader perspective on what health is and how to achieve it.
- Going beyond the “pill for every ill” mentality
Check out Kimberley's Life More Abundantly 10 Week Course here.
You can also catch her on Instagram, and Facebook
Listeners can use the discount code PEEK to get 20% off when you purchase from Kimberley's sites:- Oils: kimberleymilousis.com
- Course: kimm.me/lma
Kim Peek's Ready to Launch Challenge:
Get all the details at www.crushingmygoals.com/launch
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
96. Let's Get Fired Up for July Running
Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
07/01/20 • 17 min
We are going through some really challenging times right now. And one of the best things you can do to remain resilient is to take care of your mind and body. I've launched a new challenge-- Ready to Launch: Kickstart Your Comeback, and it starts NOW.
I know you are an ACTION TAKER. I know you have high expectations for yourself, and you have a vision for who you want to be. Take a listen to this episode and use it to kickstart this next season. Whatever life will look like for you in the coming months, you need strength and resilience... and I'd love to help you discover yours.
Ready to Launch Challenge:
Get all the details at www.crushingmygoals.com/launch
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
95. Are You Struggling? Change Your To-Do List with Daria Tsvenger
Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
06/25/20 • 19 min
Are you struggling to be productive right now? Today's guest suggests that you change your to-do list! If you're looking to make a change, Daria has tips for finding the clarity that will help you take action and make positive changes that will affect your future.
About Daria:
Daria Tsvenger is a Forbes-featured mindset expert and founder of a self-discovery program “The Dream Sprint.” Her work has helped hundreds of people tap into the power of the brain to gain clarity and turn their dreams into reality.
Daria shared her expertise on TV shows such as “Good Morning LA-LA-LAND,” “Simulation” and major publications like “Vogue”, “ThriveGlobal” and “Forbes.”
You can find her online at www.thedreamsprint.com, and she's giving away10 free days of the Dream Sprint at thedreamsprint.com
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness.
I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
94. Are You Ready to Launch? Let's Kickstart Your Comeback
Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
06/23/20 • 7 min
If you are looking for a challenge, or something to get you out of a rut, for something to get excited about again... join me for the Ready to Launch 5K Challenge. I’ll meet you where you’re at and provide the resources and support you need to find success. You’ll get weekly emails with links to audio and video recordings that will help you find your motivation, develop stronger habits, and improve your performance so you end the challenge feeling like you’ve already launched and you are ready to soar.
Get all the details at www.crushingmygoals.com/launch
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
92. How to Shift Your Energy to Empower a Creative Mindset with Ryan Stanley
Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
06/18/20 • 37 min
What should you be doing right now? Is it okay to Netflix all day? Or should you be on a personal development quest? What are the secrets to being patient, present, and joyful? I talked to Ryan Stanley, a life coach, and author of the book "Be Patient, Be Present, Be Joyful: a First Aid Kit for the Emotional Bumps, Scrapes and Bruises of Life" to get his thoughts on how we can shift our energy in these crazy times.
About Ryan:
Ryan is a lifelong entrepreneur who is known for his natural ability to connect with, understand, and empower those who are in pursuit of and willing to make significant changes in their personal and professional lives so they can end up being the best versions of themselves. Since graduating from The Institute for Professional Excellence in Coaching (iPEC) in 2009 as a Certified Professional Coach (CPC) Ryan has changed the lives of hundreds of clients from all walks of life. In July of 2019, Ryan published his first book titled 'Be Patient, Be Present, Be Joyful: A First Aid Kit for the Emotional Bumps, Scrapes, and Bruises of Life'. It can be found anywhere that books are sold and on his own website at
www.ryanstanley.com
Links:
www.ryanstanley.com/free-ebook
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Get the scoop on my Ready to Launch 5K Challenge, running July 1 through August 31st at www.crushingmygoals.com/launch
I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
90. Goal Setting: Why Run Streaks are Stupid
Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
06/09/20 • 13 min
If you're looking to add a little bit of excitement to your life right now, you might find an exciting, new goal to be helpful. In this episode, we'll talk about how to set your goal, and how to make sure you follow through with your plan. I'll also share why I think run streaks are not the smartest way to go about it.
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Get the scoop on my Ready to Launch 5K Challenge, running July 1 through August 31st at www.crushingmygoals.com/launch
I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
89. Will You Be Ready to Pursue Your Passion?
Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
06/04/20 • 16 min
We all feel like life is on hold right now. But will you be ready to pursue your passion when we get the green light? Even if you aren't feeling up to taking on some new challenges right now, by taking control of what you can control, you will feel better. In this episode, we talk about how to manage your energy so you are ready when opportunity comes.
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Get the scoop on my Ready to Launch 5K Challenge, running July 1 through August 31st at www.crushingmygoals.com/launch
I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
103. Make YOU a Priority and Change Your Life with Julie Scott
Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
07/15/20 • 46 min
Julie Scott is a “Feel Good Junkie,” Life Coach, Author, Speaker and founder of It’s About Time Baby! Coaching. As a recovering People Pleaser, Julie is passionate about helping other selfless, overwhelmed, people-pleasing women to radiate anew with Energy, Confidence and Strength so they can finally FEEL GOOD doing what they want, release weight and get healthy while designing a life they truly love –without the guilt!
In her book “This Time It’s About You!” Julie shares her own journey of waking up in her forties to a lukewarm life and an overwhelming feeling of “Is this all there is?” She took a magnifying glass to her life to identify old limiting “No I Can’t” beliefs and shares how she’s replaced them with powerful “Yes I Can!” beliefs to finally put herself FIRST in life and she’s been living her best life ever since!
Julie offers workshops, group coaching as well as 1 on 1 coaching services. See her website for details and updates.
For a signed copy of the book visit: www.itsabouttimebaby.com/my-book
How much of a people pleaser are you? Take the quiz: www.itsabouttimebaby.com/
Kim Peek's Ready to Launch Challenge:
Get all the details at www.crushingmygoals.com/launch
About Coach Kim:
I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.
Resources
Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.
Additional links:
Kim's website: www.crushingmygoals.com
Kim's Instagram
Contact Kim at [email protected]
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FAQ
How many episodes does Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 have?
Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 currently has 224 episodes available.
What topics does Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 cover?
The podcast is about Health & Fitness, Movement, Empowerment, Mindset, Running, Wellness, Fitness, Podcasts, Sports, Health and Gratitude.
What is the most popular episode on Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50?
The episode title '102. Take a Virtual Running Adventure with Dave McGillivray' is the most popular.
What is the average episode length on Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50?
The average episode length on Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 is 31 minutes.
How often are episodes of Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 released?
Episodes of Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 are typically released every 4 days, 23 hours.
When was the first episode of Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50?
The first episode of Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 was released on May 30, 2018.
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