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Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want

1 Creator

1 Creator

Join Coach Kim as she empowers women over 50 to transform their lives through movement, mindset, and holistic wellness. Whether you're rediscovering your passion for fitness after years of focusing on careers, kids, and commitments, or you're ready to prioritize yourself again, this podcast is for you. It's time to drop the excuses and create the life you've been dreaming of! As the author of "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares practical tips on using movement, journaling, and mindset strategies to fuel both your fitness journey and personal growth. Whether you walk, run, row, hike, swim, cycle, or lift, Kim will show you how to move in ways that enhance your wellness and boost your confidence. Discover the power of holistic health, fitness for women in business, training for beginners, running, nutrition, wellness, and life coaching. If you're ready to level up your life, build resilience, and embrace movement as a catalyst for lasting change, Power Up Your Performance is for YOU.
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Top 10 Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 Episodes

Goodpods has curated a list of the 10 best Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 episode by adding your comments to the episode page.

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FAQ

How many episodes does Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 have?

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 currently has 224 episodes available.

What topics does Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 cover?

The podcast is about Health & Fitness, Movement, Empowerment, Mindset, Running, Wellness, Fitness, Podcasts, Sports, Health and Gratitude.

What is the most popular episode on Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50?

The episode title '102. Take a Virtual Running Adventure with Dave McGillivray' is the most popular.

What is the average episode length on Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50?

The average episode length on Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 is 31 minutes.

How often are episodes of Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 released?

Episodes of Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 are typically released every 4 days, 23 hours.

When was the first episode of Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50?

The first episode of Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50 was released on May 30, 2018.

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