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Pound This

Pound This

Amanda Valentine

Pound This® is here help educate, motivate, and entertain you on your health and wellness journey. In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting. To find meal prep recipes and more, visit AmandaValentineBites.com
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Top 10 Pound This Episodes

Goodpods has curated a list of the 10 best Pound This episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Pound This for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Pound This episode by adding your comments to the episode page.

Pound This - 257: Shannon's Weight Loss Journey - Week 7
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04/17/19 • 30 min

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Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol and how that has impacted not only his health, but his relationships.

If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

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FAQ

How many episodes does Pound This have?

Pound This currently has 843 episodes available.

What topics does Pound This cover?

The podcast is about Health & Fitness, Motivation, Selfhelp, Weightloss, Fitness, Podcasts, Inspiration, Self-Improvement, Education and Health.

What is the most popular episode on Pound This?

The episode title '536: Amanda's Diary - Entry 008' is the most popular.

What is the average episode length on Pound This?

The average episode length on Pound This is 31 minutes.

How often are episodes of Pound This released?

Episodes of Pound This are typically released every 2 days.

When was the first episode of Pound This?

The first episode of Pound This was released on Dec 13, 2017.

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