Conversation with Author Lauren Walker - The Energy to Heal
12/08/22 • 51 min
Lauren Walker - Clear your energetic pathways and calm the storm of your stressful modern life with Lauren Walker’s unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.
The Energy to Heal helps customize your practice with dozens of illustrations, hands-on exercises, and a quiz to determine your primary and secondary element. You’ll also discover a wide range of healing techniques, including chakra clearing, EFT, breathing practices, yoga nidra, and more. With this book, you can reclaim your life and become strong and vibrant again.
Lauren Walker has been a yoga and meditation teacher since 1997. She created Energy Medicine Yoga while teaching at Norwich University, and she also taught at the Kripalu Center. Her writing has been featured in Yoga Journal, Mantra, Yoga Digest, and the New York Times, and she published two other books. Walker also developed online and in-person classes and built a community of International Energy Medicine Yoga teachers she personally trained.
For more, visit: https://www.energymedicineyoga.net/
- Contact me at: [email protected]
- Shout out and follow on IG - @postcardstotheuniverse
- https://linktr.ee/postcardstotheuniverse
Thank you and keep listening for more great shows!
Lauren Walker - Clear your energetic pathways and calm the storm of your stressful modern life with Lauren Walker’s unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.
The Energy to Heal helps customize your practice with dozens of illustrations, hands-on exercises, and a quiz to determine your primary and secondary element. You’ll also discover a wide range of healing techniques, including chakra clearing, EFT, breathing practices, yoga nidra, and more. With this book, you can reclaim your life and become strong and vibrant again.
Lauren Walker has been a yoga and meditation teacher since 1997. She created Energy Medicine Yoga while teaching at Norwich University, and she also taught at the Kripalu Center. Her writing has been featured in Yoga Journal, Mantra, Yoga Digest, and the New York Times, and she published two other books. Walker also developed online and in-person classes and built a community of International Energy Medicine Yoga teachers she personally trained.
For more, visit: https://www.energymedicineyoga.net/
- Contact me at: [email protected]
- Shout out and follow on IG - @postcardstotheuniverse
- https://linktr.ee/postcardstotheuniverse
Thank you and keep listening for more great shows!
Previous Episode
Author Carmen Turner-Schott - Sun Signs, Houses & Healing
Carmen Turner-Schott is a practicing clinical social worker, psychotherapist, and astrologer with national and international clientele. She has presented astrology workshops and eGroups for the Association of Research and Enlightenment, and she is the founder of Deep Soul Divers Astrology. Turner-Schott has worked with victims of trauma for over twenty-five years.
Her book Sun Signs, Houses, & Healing Build Resilience & Transform Your Life Through Astrology uses therapeutic techniques through the Zodiac. Uniting sun sign traits with the twelve houses, this book teaches you how to accomplish three important things: transformation, healing, and resiliency. Each chapter focuses on a sign and a house, exploring them separately and in connection to the planets. This beginner-friendly book provides insights on all twelve signs and reveals how your birth chart can help you overcome challenges and improve well-being.
For more, visit her at: https://www.8and12houses.com/
- Contact me at: [email protected]
- Shout out and follow on IG - @postcardstotheuniverse
- https://linktr.ee/postcardstotheuniverse
Thank you and keep listening for more great shows!
Next Episode
Author Lindsay Fauntleroy - The Five Elements as Soul Medicine
Lindsay Fauntleroy - Author of In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power introduces readers to the five elements – water, wood, fire, earth, and metal as a system for understanding the cycles and rhythms of body, mind, and soul. With a practical approach that weaves together Eastern medicine, Western psychology, Indigenous traditions, and African ancestral principles of spirituality, Fauntleroy teaches how to use the elements to improve physical, mental, emotional, and spiritual health.
Experiences such as heartache, anxiety, and procrastination are signs that one of the elements is out of balance within you. Discover how to regain your footing, tap into your latent potential, and find your flow with journal prompts, flower essences, yoga poses, and music. By realigning with the elements, you can become the confident, energized, and fulfilled person you were always meant to be.
Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. A certified instructor of Acupuncture and Oriental Medicine (NCCAOM), as well as a facilitator of the Flower Essence Society’s global practitioner certification program. Her approach to soul medicine emerged through years of clinical practice. Doctoral studies of Indigenous and African Diasporic psychology, and her commitment to community wellness.
For more, visit: https://www.thespiritseed.org/
- Contact me at: [email protected]
- Shout out and follow on IG - @postcardstotheuniverse
- https://linktr.ee/postcardstotheuniverse
Thank you and keep listening for more great shows!
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