Midlife weight gain, anxiety & diet: Gut guru Tim Spector joins the dots

Professor Tim Spector, author of Spoon Fed and The Diet Myth reveals new research which shows how the gut microbiome affects women in perimenopause and menopause. He tells Trish & Lorraine why depression and anxiety may be 'infectious diseases" and how eating the right food will relieve symptoms and help you live longer.

PLUS: Your hosts test The Zoe programme and discover what is really going on with their own gut biomes.

Hosted on Acast. See acast.com/privacy for more information.