Positively Chill
Positively Chill
Positively Chill is a weekly podcast and musical journey, exploring the profound impact of music, uncovering lyrics that resonate with themes of mental health challenges... or lyrics that are just rad. Each week, listen to strategies for a positive mindset and ways to navigate mental health issues, such as social anxiety, trauma, forgiveness, and overthinking. Music can heal, so let's heal together. Unwind & soak up some good vibes and musical therapy.
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Top 10 Positively Chill Episodes
Goodpods has curated a list of the 10 best Positively Chill episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Positively Chill for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Positively Chill episode by adding your comments to the episode page.
90s R&B and The Window of Tolerance
Positively Chill
09/25/24 • 20 min
90s R&B, the best genre of all time. In this episode, I discuss some of my favorite 90s R&B lyrics, authenticity and something called The Window of Tolerance, which is our sweet spot for dealing with intense emotions and stress. Plus some strategies for hitting that sweet spot, which can help combat anger, panic, irritability, anxiety, fight-or-flight instincts and disconnection. And this episode made me realize I don't know how to spell authenticity. Cool, right?
Songs in this episode:
Poison by Bell Biv DeVoe,
No Diggity by Blackstreet,
Too Close by Next,
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80s songs & dealing with disappointment
Positively Chill
05/09/24 • 22 min
Join me for the third episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs and how these songs relate to introverts, disappointment & failure and exercise for mental health. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.
80s-themed song list:
Who Can It Be Now by Men at Work,
Maneater by Hall & Oates,
Never Gonna Give You Up by Rick Astley
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Dream pop songs, tough conversations & gaining confidence
Positively Chill
07/12/24 • 22 min
In this episode, I discuss dealing with tough conversations and how to be more confident, including a hot balloon metaphor. Where am I going with that metaphor?? Tune in and find out :)
Songs in this episode:
July by Noah Cyrus,
Show Me How by Men I Trust,
Confidence by Ocean Alley,
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04/25/24 • 19 min
Join me for the first episode of Positively Chill! On this episode, I discuss my favorite feel-good songs and how these songs relate to fearlessness, sunlight for mental health, appreciating the little things and giving power to others. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.
Songs in this episode:
Murder on the Dance Floor by Sophie Ellis-Bexter,
Mr. Blue Sky by Electric Light Orchestra,
This Is The Day by The The,
Better Man by Pearl Jam,
Be Yourself by Audioslave
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Summer classic rock mix, arrival fallacy & resilience
Positively Chill
06/21/24 • 26 min
In this episode, I discuss classic rock songs, arrival fallacy, impact basis and how to be more resilient. Listen to me try to tie in all these themes to summer music. Hope you will listen and chill out :)
Songs in this episode:
The Boys Are Back In Town by Thin Lizzy,
Badlands by Bruce Springsteen,
American Girl by Tom Petty,
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Summer songs & slowing down
Positively Chill
06/14/24 • 26 min
In this episode, I discuss summer songs, how to slow down, Stress Reduction Theory and why I am a good wingwoman :) Listen to me try to tie in all these themes to summer music. Hope you will listen and chill out.
Songs in this episode:
Please Please Please by Sabrina Carpenter*
Feels Like Summer by Childish Gambino,
Badfish by Sublime,
This Girl by Kungs & Cookin’ on 3 Burners,
*explicit lyrics
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New Wave, burnout & the need for rest
Positively Chill
06/06/24 • 22 min
In this episode, I discuss New Wave songs, burnout, healing from trauma, and the need for rest, without apologies. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.
Songs in this episode:
Psycho Killer by Talking Heads,
Dance Hall Days by Wang Chung,
Just Like Heaven by The Cure
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Eclectic mix & toxicity
Positively Chill
05/30/24 • 21 min
Join me for the 6th episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs, including some heavy metal and hip-hop, and how these songs relate to toxicity. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.
Songs in this episode:
Toxicity by System Of A Down,
Electric Relaxation by A Tribe Called Quest,
Electric Love by Børns
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Female rockers, vulnerability & authenticity
Positively Chill
05/23/24 • 29 min
Join me for the 5th episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs by badass female rockers and how these songs relate to vulnerability and authenticity. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.
Songs in this episode:
Hand In Pocket by Alanis Morissette,
I Dare You by The Regrettes,
Alone by Heart
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Feel-good songs, regret & perfectionism
Positively Chill
05/17/24 • 22 min
Join me for the fourth episode of Positively Chill! Each week we go on a musical journey - exploring impactful lyrics, mental health insights, and strategies for a positive mindset. In this episode, I discuss more of my favorite feel-good songs and how these songs relate to perfectionism, regret and counterfactual thinking. Listen to me try to tie in all these themes to music :) Hope you will listen and chill out.
Songs in this episode:
Everything In Its Right Place by NTO (Radiohead cover),
Dancing On My Own by Robyn,
Wonderwall by Oasis
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FAQ
How many episodes does Positively Chill have?
Positively Chill currently has 17 episodes available.
What topics does Positively Chill cover?
The podcast is about Health & Fitness, Self Care, Mental Wellness, Healing, Music, Mental Health, Growth, Self Love, Podcasts, Positivity, Music Commentary and Mindfulness.
What is the most popular episode on Positively Chill?
The episode title 'Summer classic rock mix, arrival fallacy & resilience' is the most popular.
What is the average episode length on Positively Chill?
The average episode length on Positively Chill is 23 minutes.
How often are episodes of Positively Chill released?
Episodes of Positively Chill are typically released every 8 days, 8 hours.
When was the first episode of Positively Chill?
The first episode of Positively Chill was released on Apr 25, 2024.
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