Positive Babble - Are You Contributing To Your Own Upsetness?

Are You Contributing To Your Own Upsetness?

01/31/22 • 6 min

Happy last day of January.
This week I read another great entry from The Daily Book of Positive Quotations by Linda Picone on Self-Talk.
The quote is a great one touching on how we don't just get upset but we actually end up contributing to our own upsetness. We either can't see out of our own negative spiral or see the value in the lesson and we obsess and magnify the circumstances of some situations. We've all done it. But it's so important that we remember, our reactions are our responsibility and no one else's.
I list a few ways to help get yourself out of the spiral and back to a good or at least better mood.
Thanks to all who have been listening and sharing! You mean so much to me! Feel free to drop me a line via email [email protected] or DM me on Instagram or Facebook. Let's keep in touch!

Previous Episode

Whatever We've Got on Repeat Becomes Our Reality!

This tiny tidbit babble is on an entry from my YOU are a Bad Ass Desk Calendar by Jen Sincero! It's one you won't want to miss. I'm definitely going to keep this entry forever. Plus, who doesn't love the word kick-assery?
It's so important to know what we are filling our days and minds with. What are you watching, talking about, thinking about etc. Are you on a positive auto-loop or do you swing toward the negative? If it's the latter, how can you change that? Try upgrading your thoughts, the kinds of content you consume, even the people you spend your time with to make sure all things support your quest for greatness. That is key!
Thank you to all who listen. The show is gaining traction and I'm so excited! Don't forget to subscribe so you don't miss an episode. Follow me on Facebook/Instagram @positivebabble. I'm even starting to dabble in TikTok! You can always reach me through the socials or email me at [email protected].
Have an Amazing Day!

Next Episode

The Time is NOW!

This tiny tidbit babble is a short, much needed, burst of tough love. This entry, taken from my You Are a Bad Ass desk calendar by Jen Sincero speaks volumes! Lets stop screwing around and just do it already!
Each week I bring you something to ponder and this is one to ponder. Why NOT now?? Let's make the changes we need to make to get our lives going on the path to awesomeness as soon as we can. Remember it's all up to us. It's our responsibility to create the life we want!
Thanks for listening. If you've got something positive to share, reach out via DM on Facebook or Instagram or email me at [email protected]
Have an amazing week!