Dr. Trish Leigh

In this episode Dr. Trish Leigh discusses how porn addiction gets started and why it is difficult to tell if it is hijacking your brain.
Dr. Trish and Zack Carter discuss:
His addiction to porn from an early age
How even at 13 years old he knew it would be difficult to stop
How the downward spiral of porn occurs with LOTS of analogies
The #1 thing you can do if you struggle with porn and why it works
Listen now.
Want to donate to help kids avoid porn addiction.

https://pornbrainprevention.org/

Brain Training to Quit Porn;

Get the Muse brain training headband with the exclusive Dr. Trish Leigh discount using the box in the middle of the link below. Look for the discount in the checkout

https://drtrishleigh.com/neurofeedback-coaching-program/

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/
Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/
Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh
#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

One of the most difficult aspects of porn addiction recovery includes avoiding slips and relapses.
However strong your recovery plan is, the urge to go back to the screen will most certainly be there. In order to fight off these cravings, a mindfulness breathing exercise can be implemented to keep the brain regulated.
Studies show, that 3-minute intervals of meditation for 8 weeks can significantly improve brain functioning, therefore helping you stay the course during recovery.
If you are looking for more ways to quit porn and regulate your brain, I can help!
➡️To get started on your p*** addiction recovery journey: https://drtrishleigh.com/get-started/
➡️To enroll in personalized neurofeedback coaching: https://drtrishleigh.com/neurofeedback-coaching-program/
➡️To join an entry-level brain training Community: https://drtrishleigh.com/brain-training/

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/
Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/
Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh
#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Porn sabotages your full potential. It affects your brain, body, and spirit so that you can't be on purpose in your life, and you can't achieve the goals you want to. In this episode of Porn Brain Rewire, Dr. Trish Leigh will discuss the following:
- What the climb to your full potential looks like
- How porn sabotages your full potential
- A brain hack to move forward
Hopefully, this episode helps you to rock out your best life and not let porn stand in your way anymore.

About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
-Porn Damages Your Brain,
-Porn Impairs Your Mental and Physical Health, and
-Porn Destroys Your Relationships.
Subscribe to this channel for brain tips to:

• Quit Porn for Good
• Heal Your Brain from Porn
• Get Motivated in Your Life
• Repair Your Mental & Physical Health
• Heal Erectile Dysfunction
  If you need more help, I can work directly with you.
  Check out the programs below.
  https://drtrishleigh.com/
  Donate to Porn Brain Prevention the nonprofit to help teens avoid porn addiction below:
  https://pornbrainprevention.org/
  Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
  https://drtrishleigh.com/neurofeedback-coaching-program/
  Let's Connect! Check out my Linktree:
  https://linktr.ee/Drtrishleigh
  #pornaddiction #pornaddictionrecovery #pornaddictioncoach #quitporn #pornhabit #pornproblem #sexualization #sexaddiction #sexeducation #sextips #healthysexuality #nofap2023 #nofap #nofapbenefits #nofapping #masturbation #masturbationaddiction #jackingoff #nopmo #pmo #pmoaddiction #semenretention #edging #erectiledysfunction #delayedejaculation #prematureejection #penislength #drtrishleigh #pornographycase #pornographyaddiction #healthyr

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/
Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/
Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh
#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Comradery in porn addiction recovery can be incredibly helpful to those struggling. Having someone to hold you accountable and having someone to be able to relay stressors with someone who understands what you're going through can be crucial.
In this podcast episode, Dr. Trish Leigh and Zack Carter discuss:
- How joining a group can be beneficial in the recovery process.
- Tips on what to look for in a group.
- Why finding a responsive group is especially important.
To learn more, go to https://drtrishleigh.com/porn-brain-programs/
Listen now.
Want to donate to help kids avoid porn addiction.

https://pornbrainprevention.org/

Support the show (https://www.patreon.com/pornbrainreboot)

Support the show (https://www.patreon.com/pornbrainreboot)

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/
Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/
Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh
#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

There is a lot of talk surrounding the cause of erectile dysfunction. This podcast with Dr. Trish Leigh and guest Juliette Claire Peterson from the Reisman Institute will dive into some popular questions, including:
- What is the cause of erectile dysfunction?
- Can you recover from erectile dysfunction?
- How does porn play a part in erectile dysfunction?
If you are looking for support on your journey, Dr. Trish Leigh can help
https://drtrishleigh.com/porn-brain-programs/
Guest: Juliette Claire Peterson from the Reisman Institute’s
CHAPTERS
00:00 Introduction
00:06 What year was there an increase in ED?
01:30 Does ED have anything to do with hormones?
07:40 Can you still struggle with ED even after you quit porn?
15:34 Why is DE less common than ED?
21:57 How do you eliminate fantasy?
29:47 Why don't doctors recognize ED?
35:07 Can porn cause cancer?
38:46 Women vs. men when it comes to porn
39:42 Shame and Porn
44:12 The downward Spiral of Porn
46:01 Porn and Crime
48:21 Life After Porn
50:54 The Future of Porn
#pornaddiction #pornaddict #quitporn #nofap #nofapbenefits #nofapjourney #nopmo #pmo #pmoaddiction #masturbation #masturbationaddiction #masturbationtips #monkmode #mensmentalhealth #mentalhealth #mentalhealthawareness #drtrishleigh #sexaddiction #sexeducation #sexaddict #healthysexuality #healthyrelationships #healthylifestyle #erectiledysfunction #erectiledysfunctiontreatment #erectiledysfunctioncure #semenretentionbenefits #semenretention

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/
Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/
Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh
#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn