Pole Pod
Dolly Daggerz
Welcome to Pole Pod with your host Dolly Daggerz!
A safe space where I talk all things mindset with your Pole Idols.
I will be pulling back the shiny, polished curtain (that we see on social media and on stage) and revealing what’s really going on inside the mind of the performer.
I will also be aiming to answer the following questions:
How can we combat the mental health issues facing pole dancers and performers, athletes, artists alike?
What can we learn from those who have struggled?
What tools can we learn to be more adept at facing challenge?
How can having deeper conversations about pole dancing help the pole community at large?
My aim, as a pole dancer who has struggled with anxiety, panic attacks, perfectionism (and more!) is to help others.
If this helps you please feel free to reach out, share, like and connect with me and the guests interviewed.
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Top 10 Pole Pod Episodes
Goodpods has curated a list of the 10 best Pole Pod episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Pole Pod for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Pole Pod episode by adding your comments to the episode page.
In this episode I interview Jack Scott-Lee, male identifying pole artist, performer, athlete and coach. Jack has been a professional pole dancer for 15 years. We talk about how to create a compassionate parent voice, how to be kinder to ourselves and feel we are worthy of all the most amazing things.
Books Jack recommends:
Radical Self Love by Gala Darling
I Am Enough by Marisa Peer
I Am Enough Meditation by Marisa Peer:
https://youtu.be/HeEvsUOu7ig?si=823K8CBDm5D1WckN
Links to try tapping with Jack:
https://youtu.be/Xv20cDmgJiw?si=wbt2bvYDL4VlV0mM
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05/24/24 • 81 min
Trigger Warning : Suicide and suicidal thoughts, alcoholism, addiction & depression.
Watch anything of Ollie on the pole and you’ll see that he is an incredible pole athlete. In this interview, however, you’ll realise he’s mentally much stronger than even his strongest power moves on the pole.
His mental strength to get through his toughest times is an absolute inspiration to all. He talks about his lowest moments candidly here - something that we didn’t plan at all but he went there and I’m very happy he opened up.
Being vulnerable is a super power and this episode proves it hands down.
If you are in crisis and need urgent help:
- Call 999 for an ambulance (or your country’s emergency line)
- Go straight to A&E, if you can
If you can't do this by yourself, ask someone to help you.
Mental health emergencies are serious. You're not wasting anyone's time.
Links:
Studio Flare: https://www.studioflare.co.uk/
Ollie’s Instagram: https://www.instagram.com/ollie.t.read?igsh=djloaGE0b28zajE1
Mental Health Help:
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‘I hated being the centre of attention and I felt very self conscious about my body,’ Kitty Velour
Pole Pod
01/29/24 • 71 min
This episode is with Pole Unicorn Kitty Velour as you’ve never heard her before!
We delve deep and get vulnerable pretty quickly!
We talk about sex workers rights, what working as stripper is really like, her performance highlights, the fact that she is a shy and introverted person when not onstage and discuss her past of body issues and eating disorders.
It’s incredible to hear how Kitty worked on her body insecurities: from hiding her body in layers of clothing to embracing her curves and ‘jiggly bits’ on stage.
Dancing has helped Kitty reclaim her power and take her sensuality back as her own.
Dancing sexy is an art that can be learnt Kitty says. If you’d like to learn to dance with Kitty check the links below.
Links:
Dance with Kitty: https://dancewithkitty.com
Watch Kitty’s Wedding Show: https://dancewithkitty.com/programs/barkervelourcircus
Kitty’s Instagram : https://www.instagram.com/kitty_velour/
Dance With Kitty Instagram:
https://www.instagram.com/dance_with_kitty/
The Pxssy Parlour Instagram:
https://www.instagram.com/thepxssyparlour/
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11/13/23 • 64 min
I loved listening back to this conversation with the incredible Aimee Spinks.
If you don’t know Aimee I would definitely recommend heading over to her Instagram @aimeespinkspersonal and watching the performances we talk about here. Her Pole Art 2021 winning routine is highlighted on her Instagram profile and we talk about this performance in detail.
What stood out to me from this conversation was how Aimee feels fear and, knowing that’s a sign to do the thing that’s uncomfortable, moves towards it.
I also love how she rarely gets stressed or frustrated when creating and has confidence in her problem solving ability so remains calm throughout the creative process.
I will definitely be trying to emulate this calm, quiet confidence and maybe she’s convinced me try weight training too!
Links:
Aimee’s Instagram : @aimeespinkspersonal
Aimee’s Photography: @aimeespinksphotography
Aimee’s Photography Website: https://www.aimeespinks.com/
Book Dolly mentions:
Feel The Fear and Do It Anyway by Susan Jeffers PHD
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01/08/24 • 59 min
We kickstart 2024 with a thought inducing Episode with Yumi Sykes - who fuses ballet and pole in her performances.
We talk imposter syndrome, dealing with the critical voice and talk strategising and goal setting for 2024.
It’s also very ironic that I’ve spent many a day wanting to be able to dance more soft and subtle, whilst Yumi has had moments questioning her own style and feels a need to go more dramatic, more comedic. Proof that those self worth thoughts ‘Am I enough?’ ‘Is my art any good?’ etc. are prevalent amongst creatives.
Why can’t we embrace our critical styles and celebrate our uniqueness?
What is this strangeness that makes us want to, instead of embrace our strengths, pick at our weaknesses like some strange scab that’s very tiny but annoying?
Can we stop picking at ourselves and create the art our hearts want us to?
Links:
Yumi’s Instagram:
https://www.instagram.com/yumipolerina?igsh=MTlvdHNvOXM0MmM5cg%3D%3D&utm_source=qr
Learn with Yumi:
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I was super excited to talk to the amazing Pixie Le Knot who is one of the UK’s leading contortionists.
She has appeared in the Game of Thrones, The Devil lnside & It Never Sleeps and has established a career in amazing contortion performances.
We talk about the reality of life on set, how to build a career as a contortionist, vegan activism and her vegan diet. We bust flexibility myths and misconceptions about eating plant powered.
Links:
Pixie’s website: http://www.pixieleknot.co.uk/
Pixie’s Instagram: https://www.instagram.com/pixieleknot?igsh=MW9wbXR0d2tvaW40Ng==
Earthlings: https://youtu.be/UCwmtIBoEEY?si=Id4ETK_WSLC87qTO
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‘I’m trying to show the weird side of me that doesn’t fit in with everyone else…’ Dolly Daggerz
Pole Pod
12/04/23 • 15 min
Today I was brave and decided to talk a little about how I’m feeling with the World Pole Championships, Argentina looming just a few weeks away.
I talk honestly about how my competition journey has been for me: from the very lowest moment to how I’m feeling right now. I’m very much feeling the fear and doing it anyway. I am noticing imposter syndrome and realising how I habitually shrink myself to make others feel comfortable. I’ve been trying to build my confidence in my ability and creative vision and am learning to be kinder to myself. It’s all a process.
I hope you appreciate my honesty. I felt scared to do this but I’m excited to see how people react.
Happy listening!
Dolly
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01/29/25 • 51 min
I’m very lucky to have a friend like Jack who is on the same wave length. We send each other wellness tips and our favourite podcast episodes and a few weeks ago he mentioned The Let Them Theory by Mel Robbins which I was already half way through.
In this episode we talk about this concept of letting other people behave how they are going to behave and then you can ‘let me’ decide what to do next. The Let Them Theory is quite liberating as we ultimately have no control over other people’s thoughts, actions or behaviour. I’ve found the more I grip and hang on the more stressed and anxious I become. Letting go of control also means you take back your energy and focus in on your own behaviour, rather than leaking it out and ruminating about things you can’t control.
It was Jack’s idea to start a Book Club and I’m very excited to read a new book and discuss it each month. We’d love for you to follow along and share your favourite quotes.
More info about next month’s book at the end of this episode!
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02/02/25 • 56 min
Today I got the pleasure of speaking with Dani Davey, physiotherapist at The Pole Physio. I asked her everything I’ve always wanted to ask a pole physio: from common mistakes we pole dancers make, mental health and pole and how to prepare the body for an intense period of training and MORE! Thanks Dani for taking the time to talk to me I loved it!
About The Pole Physio:
We have grown in the past couple of years and offer a variety of services specific to polers, all online (anywhere in the world!) including physio and individualised comp/prehab/conditioning programming as we talked about, but also dietetics, performance psychology, chiro, and we have a variety of pre-set training programs for things like straddle inverts. Everything we do is online, and we assess and rehab all kinds of injuries online so polers can access professionals who understand the amazing things we want to do!
You can book online or contact The Pole Physio through the website www.thepolephysio.com
We also have an Instagram page where we share a lot of educational content @thepole.physio
About Dani:
I am @dani_performingartsphysio and you can book with me online at The Pole Physio website.
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06/24/24 • 114 min
Klodi Dabkiewicz is a versatile performer whose journey through the world of athleticism and artistry has been nothing short of extraordinary. With a foundation as a former Champion Class Rhythmic Gymnast boasting 12 years of experience, earning multiple titles as a Polish Champion.
Today, Klodi Dabkiewicz graces stages around the globe, captivating audiences with her exceptional acts. From top-tier Cabarets to Dinner shows, and from Theatrical to Corporate events, her performances have left an indelible mark at renowned venues such as Cirque du Soleil, Lio Ibiza, Cirque Eloize, Formula 1 Monaco GP, GOP Variete, Art on Ice, La Clique, La Soiree, and the Royal Opera House in London.
Years of competing in Rhythmic Gymnastics and Sports Aerobic as well as almost 20 years of Circus career gave her knowladge and understanding body’s functioning and abilities which she uses in her teachings. During pandemic she opened her online school @Enter_circus where she gives flexibility, contortion and handstands classes.
In this interview Klodi opens up about her pregnancy and getting back to performing post-partum. She busts those flexibility myths and talks about why she advocates a plant based diet.
Links:
Klodi’s Instagram: https://www.instagram.com/klodi.dabkiewicz?igsh=eHQ3c2dvZDUweGI0
Enter Circus Instagram:
https://www.instagram.com/enter_circus?igsh=Y2I3dmVycnIxcWgx
Dominion film:
https://www.dominionmovement.com/watch
Cowspiracy documentary:
https://www.cowspiracy.com
What the Health documentary:
https://www.whatthehealthfilm.com
Game Changers documentary:
https://gamechangersmovie.com
Challenge 22+:
https://challenge22.com
Cronometer:
https://cronometer.com
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FAQ
How many episodes does Pole Pod have?
Pole Pod currently has 28 episodes available.
What topics does Pole Pod cover?
The podcast is about Health & Fitness, Self Improvement, Athlete, Art, Creativity, Empowerment, Performing, Mental Health, Mindset, Fitness, Podcasts, Sport, Self-Improvement, Education, Health and Dance.
What is the most popular episode on Pole Pod?
The episode title '‘All This Energy Wasted on How We Look and How We Can Shrink Ourselves…’ Julia Creadiva' is the most popular.
What is the average episode length on Pole Pod?
The average episode length on Pole Pod is 66 minutes.
How often are episodes of Pole Pod released?
Episodes of Pole Pod are typically released every 14 days, 13 hours.
When was the first episode of Pole Pod?
The first episode of Pole Pod was released on Oct 13, 2023.
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