podcasts – Guided To Spirit

Every wanted to meditate but just couldn’t? Maybe the timing wasn’t right or you just couldn’t concentrate. This meditation asks you to imagine that your friend is there as YOU instruct THEM on how to meditate and feel at total peace!   http://dl.dropbox.com/s/hon6l7ktac5eplz/Mediate%20With%20A%20Friend.mp3

Ever wonder what your body REALLY feels like? We all have the odd moan about those little aches and pains, but are we really understanding how are body feels? In this meditation, we use the art of mindfulness to complete a body scan, to ensure that we understand our body in both comfort and discomfort! […]

The good news is that I have got a new headset, so you will not be put off your meditation by that awful humming sound and this set is crystal clear

This meditation open ups your third eye chakra to help you see the more creative side of you – however that manifests, it may not be an new art project for example, it may simple be a new way (and hopefully quicker way) of cleaning up. We can all be creative in our own unique way, so let’s go and meditate ...

With love and light,
Angel JJ

https://dl.dropbox.com/s/6v7jnk9g65snmho/Creativity.mp3

Many people have discussed the issue of negativity that they feel has attached to themselves over the past few months and I felt that it was about the right time to take back control of our lives and remove the negativity energy. Here in the UK, it’s time to put our clocks one hour forward, so what better time to have a spring clean and that includes not only looking after ourselves, but also our auras and the energy that surrounds us.

Don’t forget to like us, leave a comment and keep suggesting your own meditation ideas for me to record.

With love and healing light,

Angel JJ

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https://dl.dropbox.com/s/ly56bwvpscv2p8f/Willow%20Tree.mp3

In England we call this time of year Autumn, others fall it Fall. A time to but the clocks back one hour and use pumpkins as lanterns. This tradition comes from England which originally used turnips!

This season is also a great time to listen to ourselves and blow away any negativity that we are holding on to.

I hope you enjoy this meditation and show appreciation by leaving a comment or suggesting your very own meditation idea?

With love and healing light,

Angel JJ

Autumn / Fall Meditation