Podcast – Yoga Peeps

Episode 86 is with Tara Stiles is the founder of Strala Yoga.  This interview was revived from the Yoga Peeps Archive, in honor of the Tara’s new cookbook, launching in just over a week’s time on November 3rd.

Strala is a Swedish word, that means “to radiate light”.  Its also a system of practice which guides people through yoga posses and movement, focusing on tuning inward and encouraging flowing with ease. Thousands of Strala yoga guides are leading Strala classes around the world in partner studios, and gyms including Sports Club/LA and CMG.  Tara and her husband Mike, teach trainings around the world, and in their studio on 623 Broadway, in New York City.

Tara also partners with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range. She has authored several books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, and her newest, Make Your Own Rules Diet Cookbook, out November 3rd.

Tara supports The Alliance for a Healthier Generation, President Clintonâ€s initiative to combat childhood obesity, bringing Strala classes to 20,000+ participating schools. Visit Tara at www.tarastiles.com.  She has the sweetest heart, and has helped me and many others drop their preconceived image of a yoga practice, and simply move with ease at any and all body and skill levels.  Enjoy the show below, and grab a copy of her delicious new, Make Your Own Diet Cookbook!

Download the episode here.

Happy listening, and Namaste.

Love,

Lara

In Yoga Peeps Episode 85, Jennifer Wolfe, Doula and Prenatal Yoga Instructor, discusses her best selling prenatal dvd, poses for breech baby turning, and ones to avoid, to set intentions, finding where the intensity is in a pose or in pregnancy, exploring with consciousness, the fear/tension/pain cycle, how pleasure reaches the brain before pain, knowing what?s best for you based on how it feels, the idea of oneness nonseparateness that we are all connected, and to listen to your own inner teachings.

Listen Here: YogaPeeps_JenniferWolfe_080110.mp3

Subscribe with iTunes

Show Notes

In this episode Dana and Lara talk about Thai Yoga Massage, being the Yoga Diva, a Reiki Master, her group Life Coaching online, starting where you are, being grateful for your experience, allowing your yoga to happen, challenge in Hanumasana, practicing detachment, ahimsa, Pranayama – to help and ease asthma, her message: the spiritual essense of yoga is you, to release judgements, and to seek the love and light in life.

Listen to the Interview: YogaPeeps_DanaSmith-Rogers_050310.mp3

Subscribe with iTunes

Shownotes

About?Dana

Episode 74 is an interview, with Deborah Adele, Author of The Yamas & Niyamas, and Co-Owner of Yoga North, in Duluth, Minnesota and Lara Hedin, Founder of Yoga Peeps. In this episode, Deborah and Lara talk about her beginning of yoga at age 48, being the owner of Yoga North for 12 years, the richness of continuing yoga along with her Lutheran faith, what happens on the mat, happens off the mat, harmony with the eight limbs of yoga, all questions are answered in the oneness, samadhi gives new insight, her meditation cd,? her book, The Yamas & Niyamas, learning a language of silence, living moment to moment with god, and Satya – truthfulness and authenticity being inspiring to her.

To listen click: YogaPeeps_112909_Deborah Adele

Subscribe with iTunes

ShowNotes

About Deborah