Podcast of the Day's Podcast

So what happens when you are a totally normal bloke with a full time job and a young family, a few years back you made it to Regionals as part of a team but nowadays you enjoy training once a day and a Saturday team WOD with mates.

Then during the 2020 Open you realise you’ve ‘accidentally’ topped a National leaderboard after the opening workout and after a bit of hard work... *BOOM* you’ve qualified for the CrossFit Games as the National Champion of Sri Lanka....

Ladies and Gentlemen, meet Spencer Gardner, just a normal guy living out his wildest fitness dreams. ...

“It’s like Valentino Rossi going to me, Spence do you want to ride my bike in the Mugello... and I’m like ‘yeah I’ll give it a freekin’ go”
You can follow Spence's fitness Journey on Instagram HERE.
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HIT SUBSCRIBE FOR FITNESS CONTENT & GIVE US A STAR RATING ON YOUTUBE!!
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On the *BIG OLY IRELAND* tour Lauren sits down with CrossFit Games Coach, Neil Laverty, owner of Belfast based CrossFit 8020.

Neil has coached Mikey Smith, PD Savage, Tagdh Lawless and Emma McQuaid over the course of his career (to name a few).
We discuss how to apply a mixture of experience and methods to get the best out of individuals and how to get the best out of athletes as a coach.

Lauren heads to Portadown on the outskirts of Belfast to catch up with some of the key athletes and coaches from Irish CrossFit scene.
In this Episode Lauren sits down with 26th Fittest in the World, and Ireland's 2019 National Champion, Michael Smith to talk about his 2020 Open, the CrossFit Games and of course get a bit of inside info on upcoming Sanctional Filthy 150.
We’re on iTunes & Spotify 👊🏽
HIT SUBSCRIBE FOR FITNESS CONTENT & GIVE US A STAR RATING!!
Facebook: https://www.facebook.com/podoftheday/
Twitter: https://twitter.com/Podcast_O_D
Instagram: https://www.instagram.com/Podcast_O_D

Lauren and Josh sit down in WIT to debrief their experiences of Strength in Depth. From the live stream to the work outs, the podium athletes to the British athletes competing. This is a podcast with an inside look at Europe's first CrossFit Sanctional.
They also take a look back on 19.1 and Josh offers his insight into how to tackle 19.2 as the CrossFit Open enters it's second week.

P.O.D's Lauren and Josh sit down with English and Welsh Rugby Internationals George Kruis and Dominic Day to discuss all things CBD.
FourFiveCBD was born when both players found themselves struggling with niggling injuries and having sought traditional help to no avail they decided to try something new, 'Cannabis'. The legal kind.
Whether you are a full time professional athlete or a casual gym go-er and you have some unanswered questions on whether or not Cannabis oil is for you, this podcast is a must listen.