314 Timothy Kimo Brien - Uncovering the Therapeutic & Healing Benefits of Podcasting & Art Therapy
04/18/23 • 52 min
2 Listeners
Episode Summary
In this episode, Timothy Kimo Brien and Harry discuss the intersection of podcasting and art therapy, and how the two can be used as powerful tools for healing and connection. Tim shares his personal experiences using art therapy to help veterans and others work through emotional issues, and emphasizes the importance of showing empathy towards oneself. They also delve into the stigmatization of art and spirituality and the value of podcasting as a way to preserve memories and stories for future generations. Listeners will gain practical advice and inspiration to tap into their own creativity and prioritize self-care.
Episode Sponsor
FullCast – https://fullcast.co/
Key Takeaways
- Discover how podcasting can be a powerful medium for preserving memories and stories for future generations
- Learn the importance of having a clear and concise podcast name that reflects the content of the show
- Explore how Tim’s military experience helps him gain trust and show veterans the power of art in healing
- Understand the therapeutic benefits of art as a tool for working through trauma and other issues
- Hear personal anecdotes of using art to relieve stress and promote self-expression
- Find out how to tame your inner critic and show more mercy and empathy towards oneself
- Be inspired to tap into your own creativity and use podcasting as a tool for healing and connection
Tweetable Quotes
“How did I find your show? I was looking for shows about podcasting, and I had ran into Daniel J. Lewis, Dave Jackson, and yours popped up. And I saw your logo there, and I was just like, that's striking. And sure enough, there you were. And I was like, oh, wow. So I caught you in that 2017, 2018 time period there and have been a fan ever since.”
“One of my taglines is taming that inner critic. But when it takes over, when it stops you cold, when it won't let you even start a project, that's when there's a problem. I have an inner critic. My inner critic is loud. He is very loud. And on occasion, I have to take him out back in the woodshed and we have a conversation.”
“I think we've been indoctrinated trained through school, through media. That everything. This is beauty, and this is not beauty. And some of the things that aren't beautiful aren't conventionally beautiful. I absolutely love Mark Rothko paintings. Washes of color. We have one down in Richmond, VA. The first time I saw my first Rothco, I go up there and I got it. I understood what was going on. My wife looked at it and she was like, okay, well, nice paint.”
“You never know what you share from your personal journey that's going to resonate with folks.”
Resources Mentioned
Timothy's Linkedin - https://www.linkedin.com/in/timothy-brien/
Timothy's Instagram - https://www.instagram.com/createartpodcast/
Timothy's Facebook - https://www.facebook.com/tim.brien.18
Timothy's Twitter - https://twitter.com/CreateArtPod
Timothy's Email - [email protected]
Podcast Junkies Website: podcastjunkies.com
Podcast Junkies YouTube: https://www.youtube.com/c/Podcastjunkies/
Podcast Junkies Facebook Group: https://www.facebook.com/groups/podcastjunkiesjunkies/
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Podcast Junkies Twitter: https://twitter.com/podcast_junkies
Podcast Junkies LinkedIn: https://www.linkedin.com/company/podcastjunkies
The Podosphere: https://www.thepodosphere.com/
Podcast Index, Value4Value & NewPodcastApps:
Episode Summary
In this episode, Timothy Kimo Brien and Harry discuss the intersection of podcasting and art therapy, and how the two can be used as powerful tools for healing and connection. Tim shares his personal experiences using art therapy to help veterans and others work through emotional issues, and emphasizes the importance of showing empathy towards oneself. They also delve into the stigmatization of art and spirituality and the value of podcasting as a way to preserve memories and stories for future generations. Listeners will gain practical advice and inspiration to tap into their own creativity and prioritize self-care.
Episode Sponsor
FullCast – https://fullcast.co/
Key Takeaways
- Discover how podcasting can be a powerful medium for preserving memories and stories for future generations
- Learn the importance of having a clear and concise podcast name that reflects the content of the show
- Explore how Tim’s military experience helps him gain trust and show veterans the power of art in healing
- Understand the therapeutic benefits of art as a tool for working through trauma and other issues
- Hear personal anecdotes of using art to relieve stress and promote self-expression
- Find out how to tame your inner critic and show more mercy and empathy towards oneself
- Be inspired to tap into your own creativity and use podcasting as a tool for healing and connection
Tweetable Quotes
“How did I find your show? I was looking for shows about podcasting, and I had ran into Daniel J. Lewis, Dave Jackson, and yours popped up. And I saw your logo there, and I was just like, that's striking. And sure enough, there you were. And I was like, oh, wow. So I caught you in that 2017, 2018 time period there and have been a fan ever since.”
“One of my taglines is taming that inner critic. But when it takes over, when it stops you cold, when it won't let you even start a project, that's when there's a problem. I have an inner critic. My inner critic is loud. He is very loud. And on occasion, I have to take him out back in the woodshed and we have a conversation.”
“I think we've been indoctrinated trained through school, through media. That everything. This is beauty, and this is not beauty. And some of the things that aren't beautiful aren't conventionally beautiful. I absolutely love Mark Rothko paintings. Washes of color. We have one down in Richmond, VA. The first time I saw my first Rothco, I go up there and I got it. I understood what was going on. My wife looked at it and she was like, okay, well, nice paint.”
“You never know what you share from your personal journey that's going to resonate with folks.”
Resources Mentioned
Timothy's Linkedin - https://www.linkedin.com/in/timothy-brien/
Timothy's Instagram - https://www.instagram.com/createartpodcast/
Timothy's Facebook - https://www.facebook.com/tim.brien.18
Timothy's Twitter - https://twitter.com/CreateArtPod
Timothy's Email - [email protected]
Podcast Junkies Website: podcastjunkies.com
Podcast Junkies YouTube: https://www.youtube.com/c/Podcastjunkies/
Podcast Junkies Facebook Group: https://www.facebook.com/groups/podcastjunkiesjunkies/
Podcast Junkies Facebook: https://www.facebook.com/podcastjunkies
Podcast Junkies Twitter: https://twitter.com/podcast_junkies
Podcast Junkies LinkedIn: https://www.linkedin.com/company/podcastjunkies
The Podosphere: https://www.thepodosphere.com/
Podcast Index, Value4Value & NewPodcastApps:
Previous Episode
313 Dan Cumberland - Finding Meaning, Battling Burnout, and Exploring Neurodivergence
Episode Summary
As Host of the Meaning Movement podcast, Dan Cumberland and his guests explore the deep purpose of life, helping listeners to take control of their own destiny and find joy in their lives. Through meaningful conversations with entrepreneurs, neurodivergent people, and other specialists, they share stories and strategies to help unlock inner potential and create meaningful lives. Join them and be inspired by the stories and strategies of real people who have taken their lives into their own hands.
Episode Sponsor
FullCast – https://fullcast.co/
Key Takeaways
- Discover the story of how Dan Cumberland's journey to understanding meaning and purpose changed over time
- Explore the impact that podcasting has had on Dan's life, and how he and his co-host have been strategizing around creating content differently
- Delve into Dan's experience with neurodivergence and the language he has found to talk about his problems
- Learn about Dan's photography business and Video Snap, a platform that transcribes audio or video files and cuts out segments for social media
- Hear how Dan is inspiring others to find their purpose in life and build businesses they can love
Tweetable Quotes
“I love mentoring and helping people become who they're made to be, but also just a square peg in a round hole. Then coming out of that, basically it felt like my whole life kind of unraveled on me because I thought that was what I was supposed to do.”
“I’ve heard you talk about this with some of your guests, just how important it is to listen for the questions that you might miss otherwise and how you never do it perfectly. But you know, when something emerges and it's like, yeah, that's the direction we need to go next. I think just listening to the guests and then listening to myself in the conversation, I think I've gotten a lot better at that, which is just a long, fancy way of saying I think I've gotten better at interviewing.”
“It’s just been just really helpful to have more language, to have more stories, to hear other people's experiences, and to feel like the parts of me that don't make sense, have a way of making sense”
“It's just been just really helpful to have more language, to have more stories, to hear other people's experiences, and to feel the parts of me that don't make sense, have a way of making sense, I think is the best way that I can say it.”
Resources Mentioned
Dan's Website - https://themeaningmovement.com/
Dan's Linkedin - https://www.linkedin.com/in/dancumberland/
Dan's Twitter - https://twitter.com/dancumberland
Dan's Instagram - https://www.instagram.com/dancumberland/
The Meaning Movement Facebook - https://www.facebook.com/themeaningmovement/
Podcast Junkies Website: podcastjunkies.com
Podcast Junkies YouTube: https://www.youtube.com/c/Podcastjunkies/
Podcast Junkies Facebook Group: https://www.facebook.com/groups/podcastjunkiesjunkies/
Podcast Junkies Facebook: https://www.facebook.com/podcastjunkies
Podcast Junkies Twitter: https://twitter.com/podcast_junkies
Podcast Junkies LinkedIn: https://www.linkedin.com/company/podcastjunkies
The Podosphere: https://www.thepodosphere.com/
Podcast Index, Value4Value & NewPodcastApps: https://podcastindex.org/
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Podcast Production & Marketing by FullCast
Mentioned in this episode:
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Next Episode
315 Kate Cherichello - Creating Safe Spaces & Spreading the Good News
Episode Summary
In this episode, Kate Cherichello shares her insights on whole health, including physical, mental, and social well-being. As a performer, fitness professional, and podcast host, she emphasizes the small steps we can take to improve our health, such as going for a walk outside or reading labels on our food. She also discusses her experiences on 9/11 and the impact of remote work on commercial real estate. We explore the power of podcasts to inspire and capture stories for future generations. We discuss the importance of creating a safe space for guests to share their stories and how podcasts can be used as a tool for motivation and inspiration. Kate's own podcast, "Be the Good with Kate," brings good news into the world by interviewing people who do good things and share their stories. Tune in to this podcast for an insightful and inspiring conversation on whole health and the world of podcasting.
Episode Sponsor
FullCast – https://fullcast.co/
Key Takeaways
- Discover the small steps that can make a big difference in your overall well-being
- Learn how remote work is impacting commercial real estate in cities like Manhattan
- Hear inspiring stories of people who made significant changes to their health and lifestyle
- Find out how podcasts can capture and preserve stories for future generations
- Learn how to create a safe space for guests to share their personal stories on podcasts
- Be inspired by people doing good things in the world and learn how they make a positive impact
Tweetable Quotes
"The number one thing I had to do was exit my apartment. Now, this didn't mean I was seeing anyone, but I would go and just walk on these empty roads. And it was crazy. You think of midtown Manhattan being empty. My husband's a big runner, and he did a long training run and he ran up 11th Avenue."
"The mental health is the biggest aspect. But then you could argue that you need the physical health to then have that balance. I always stress it's whole health, right? It's never just about one thing. It's never about how many minutes were you in the gym or exactly what you ate. It's looking at the whole picture and it all feeds into the other aspects. Everything's intertwined."
"It's just that first step is oftentimes the hardest one. And so when I knew this was going to be an interview style show, I reached out to two people. And once you send that email, you're stuck. Right? Well, if they say yes, I have to do this now because I can't leave them in the lurch. And that's how it started. They both said yes and we had a show."
Resources Mentioned
Kate's Website - www.katecherichello.com
Kate's Linkedin - https://www.linkedin.com/in/katecherichello/
Kate's Twitter - https://twitter.com/positively_kate
Kate's Instagram - https://www.instagram.com/positively_kate/
Kate's Email - [email protected]
Podcast Junkies Website: podcastjunkies.com
Podcast Junkies YouTube: https://www.youtube.com/c/Podcastjunkies/
Podcast Junkies Facebook Group: https://www.facebook.com/groups/podcastjunkiesjunkies/
Podcast Junkies Facebook: https://www.facebook.com/podcastjunkies
Podcast Junkies Twitter: https://twitter.com/podcast_junkies
Podcast Junkies LinkedIn: https://www.linkedin.com/company/podcastjunkies
The Podosphere: https://www.thepodosphere.com/
Podcast Index, Value4Value & NewPodcastApps: https://podcastindex.org/
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Podcast Junkies - Conversations with Fascinating Podcasters - 314 Timothy Kimo Brien - Uncovering the Therapeutic & Healing Benefits of Podcasting & Art Therapy
Transcript
[0:00:02] Harry Duran: The Tim Bryan, host of the Create Art podcast. Thank you for joining me on Podcast Junkies, Harry.
[0:00:07] Timothy Kimo Brien: It's great to be here. I love your show. And I've been a follower of yours since eight since when? About 2018. You were at yes, and and I was doing a brief talk about how to interview guests, and I used you as the example. And there you were in the audience. I said your name, you know, raised up the fist. Yeah. And I was like, okay, I fi
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