Ple^sure Principles
Avik Chakraborty
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Top 10 Ple^sure Principles Episodes
Goodpods has curated a list of the 10 best Ple^sure Principles episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ple^sure Principles for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ple^sure Principles episode by adding your comments to the episode page.
Breaking the Silence: Conquering Bladder Leaks Naturally - Dr. Nigel Brayer
Ple^sure Principles
03/13/25 • 26 min
Are you planning your outings around bathroom locations? Do you avoid certain activities for fear of leakage? You're not alone—but you don't have to accept bladder issues as your new normal.
In this eye-opening conversation, Dr. Nigel Brayer, developer of the Ironclad Bladder system, dismantles the pervasive myth that urinary incontinence is simply the price women pay for childbirth or aging. With clarity and compassion, he reveals why distinguishing between what's "common" and what's "normal" can transform your approach to bladder health.
The discussion ventures beyond the standard advice about pelvic floor exercises to explore the fascinating neurological component behind bladder control. Dr. Brayer explains that while Kegels might strengthen the 30% of your sphincter under conscious control, the remaining 70% depends on your autonomic nervous system—the delicate balance between stress response and relaxation that most modern women struggle to maintain.
Through relatable analogies and straightforward explanations, you'll understand how chronic stress creates a perpetually clenched system that eventually loses its ability to function properly. More importantly, you'll discover practical, non-invasive techniques to reset this system, beginning with simple daily mindfulness practices that can gradually restore normal function.
What makes this episode particularly powerful is Dr. Brayer's insight into the profound shame many women feel about incontinence. By connecting this shame to our earliest childhood achievements and self-worth, he offers a path to addressing the emotional burden alongside the physical symptoms.
Whether you're experiencing occasional leaks or frequent urgency, this conversation provides hope through understanding. Dr. Brayer's approach honors the body's innate wisdom and healing capacity while acknowledging when more intensive inter
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03/13/25 • 21 min
What happens when your life changes in an instant? For Holly Frances
, that moment came just three weeks after giving birth when a rare autoimmune disorder called Guillain-Barré Syndrome left her completely paralyzed and fighting for her life on a ventilator.
Her story begins with what seemed like ordinary postpartum fatigue and strange tingling sensations. Within 72 hours, those mild symptoms had cascaded into full-body paralysis that left her unable to breathe, speak, or hold her newborn daughter. For months, Holly lay in the ICU, confronting the unimaginable reality that she might never return to her life or experience motherhood as she'd imagined.
Holly takes us through the excruciating process of recovery - learning to breathe without mechanical support when she couldn't manage even 30 seconds independently, rebuilding strength through grueling physical therapy, and finding courage in the smallest victories. The profound wisdom she shares comes from someone who has truly faced mortality and emerged with extraordinary clarity: "This pain is temporary" and "Courage doesn't always roar. Sometimes it's the quiet voice at day's end saying I will try again tomorrow."
What makes Holly's journey so powerful is how she transformed her darkest experience into a beacon for others. After sharing videos of her hospital journey that went viral, she published a book and became an advocate for GBS awareness and recovery. Her story demonstrates how gratitude can emerge from trauma, showing us that even in our most broken moments, we hold the capacity to heal and find meaning beyond our suffering.
Whether you're facing health challenges, personal struggles, or simply need a reminder of human resilience, Holly's journey will shift your perspective on what's possible when we refuse to give up, even on the days when courage comes as just a whisper. Subscribe, leave a revie
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Habits of the Heart: Transforming Relationships Through Self-Love
Ple^sure Principles
03/13/25 • 24 min
Have you ever considered how your daily habits reflect your relationship with yourself and others? In our latest episode of Pleasure Principles, we explore this deep connection with special guest Anna Shalina, a renowned expert on personal transformation. Anna shares valuable insights from her book, Habit Freedom, guiding listeners through the intricacies of how our habits inform our intimacy levels. The discussion highlights the importance of self-love as the foundation for all relationships, demonstrating how being kind to ourselves can significantly enhance our connections with those around us.
Throughout the episode, we address the array of numbing habits that can stand in the way of meaningful relationships, ranging from overworking to binge eating. Anna provides practical steps and strategies to recognize and overcome these habits, emphasizing that breaking free requires an innate comfort with discomfort. Understanding the difference between productive and limiting habits can empower listeners to make choices that promote emotional growth and intimacy in their relationships.
As we unpack Anna’s insights, we urge you to consider the limits you currently accept in your life and challenge you to strive for deeper connections. The episode concludes with a powerful reminder: “Do the hard thing.” This motto emphasizes the immediacy of action in personal growth and relational enhancement. Tune in for an enlightening discussion that truly reflects the transformative power of habits and the relationships we cultivate in our lives. Ready to change your life? Listen now, and don't forget to leave us a review or share the episode with someone who needs to hear it!
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Exploring Human Connection and Intimacy Through Adult Entertainment and Emotional Awareness - Pepper Kat
Ple^sure Principles
03/13/25 • 16 min
Can the adult entertainment industry teach us about genuine human connection? On Pleasure Principles, we unravel this question with our guest Pepper Kat, the influential voice behind the Spicy Spectrum podcast. Pepper Kat, who made a fascinating career transition from news producer to adult entertainment leader, invites us to challenge entrenched misconceptions. Together, we address the myth that platforms like OnlyFans equate to easy money and delve into the deeper emotional connections formed within this industry. By emphasizing the intelligence and choice behind adult content creation, Paper Cat helps dispel outdated stigmas and highlights the importance of embracing desires without shame.
Throughout our conversation, the often-overlooked subject of male loneliness takes center stage, showcasing how adult entertainment can provide emotional connections for those seeking understanding and intimacy. Pepper Kat shares her observations of a growing trend where younger men, often isolated, turn to these platforms in search of belonging and acceptance. This episode offers a fresh perspective on the adult industry, encouraging listeners to rethink narratives around intimacy and human connection in the digital age. Join us as we explore the multifaceted roles of pleasure and connection in shaping more open and honest dialogues about sexuality.
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Unlocking Joy and Connection Through Mindful Communication and Shared Humanity - Mario Halim Wissa
Ple^sure Principles
03/13/25 • 22 min
Join me, Avik, as we unlock the secrets to more joyful and fulfilling communication with the help of Mario Halim Misa, a seasoned social communication expert. Mario takes us on a captivating journey from the bustling streets of Cairo to the high-paced world of corporate America, sharing invaluable insights from his nearly two decades of experience. We'll uncover the hidden power of mindful communication and the profound human connections that can enrich our everyday lives. Mario sheds light on common stumbling blocks that can hinder meaningful exchanges and offers strategies to foster better connections by tapping into our shared humanity.
Discover how the rapid rise of technology and digital platforms can sometimes blur the genuine connections we crave. By treating your mind as a 'temple,' you'll learn to cultivate mental space with intention, allowing for more mindful interactions. We share practical mindfulness practices like pausing before speaking and actively listening, empowering you to transform your communication and, ultimately, your life. Don't miss out on this transformative episode, and be sure to subscribe, leave a review, and share with anyone who might benefit from enhanced communication. For more insights and to connect with Mario, explore the show notes.
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Harnessing Emotional Intelligence for Authentic Living - Jane Aks
Ple^sure Principles
11/12/24 • 18 min
Discover the innate power of emotional intelligence with our special guest Jane Axe, a renowned leadership and embodiment coach. Uncover how societal norms can cloud our genuine emotions and learn practical ways to reconnect with your inner self. This episode promises to illuminate the path to a more authentic and fulfilling life by aligning with Daniel Goleman's five pillars: self-awareness, self-regulation, motivation, empathy, and social skills. Jane's insights into Howard Gardner's interpersonal and intrapersonal intelligence will inspire you to nurture emotional intelligence beyond the confines of traditional IQ benchmarks.
Embrace the wisdom your body holds as we explore the profound connection between emotions and physical sensations. We dive into strategies for creating a safe space for self-discovery, like the simple act of sitting quietly with your hands on your heart and stomach. Let music and movement become transformative tools for shifting energy and emotions. This engaging conversation with Jane Axe is packed with valuable perspectives on using emotional intelligence as a cornerstone for personal and professional growth. Get ready to reconnect with your body’s wisdom and elevate your understanding of emotional intelligence in a way that resonates deeply and lasts a lifetime.
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Empowering Women and Relationships Through Menstrual Mental Health Awareness - Samantha Crocker
Ple^sure Principles
01/02/25 • 32 min
Samantha Crocker, a pioneering menstrual mental health specialist, joins us to shed light on a subject too often shrouded in misunderstanding and stigma. Sharing her own journey, Samantha unravels the complex web of hormonal changes that affect mental health, identity, and relationships. Together, we confront the societal tendencies to dismiss these experiences as trivial PMS jokes. Our conversation reveals the critical need for both cultural and medical systems to acknowledge these challenges, advocating for open dialogues that empower women and foster empathy across different cultures.
We delve into how a lack of awareness surrounding menstrual mental health can lead to feelings of being misunderstood, impacting personal and interpersonal dynamics significantly. Through personal anecdotes and insights from focused group discussions, we explore the emotional rollercoaster of the luteal phase, which can manifest as insecurities or fears. The episode envisions a future where increased understanding of these cycles improves mental well-being and enhances relationships. By educating everyone about the dynamics of menstrual mental health, we aim to transform how people perceive and interact, empowering them to manage their well-being with greater compassion and awareness.
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Cultivating Resilience for Personal Growth and Wellness - Rob Tracz
Ple^sure Principles
11/08/24 • 15 min
Join us for an engaging exploration into the transformative power of resilience with our esteemed guest, Rob Tracz, a mental and physical well-being expert. Ever wondered how sensuality ties into deeper connections through vulnerability? Or how to balance the scales of mental and physical resilience to thrive amidst life's inevitable stressors? Rob unravels these intriguing concepts, shedding light on the subtle art of maintaining resilience without succumbing to burnout. He challenges conventional beliefs, highlighting the overlooked importance of community and social support in achieving lasting success. This episode promises a fresh take on how resilience isn't just about enduring challenges but smartly navigating them to foster personal growth.
As we continue, the conversation shifts to practical strategies for nurturing a resilient spirit. Are you caught in the whirlwind of life's chaos, unsure how to maintain your balance? Discover the transformative practices of journaling, meditation, and mentorship as pathways to personal wellness. Rob offers insightful guidance on finding what truly works for you, emphasizing the need for reflection and external perspectives to prevent losing oneself in the hustle. This episode is packed with practical tips and motivational insights to help you break free from burnout and carve a unique path to success, ensuring you look good, feel good, and achieve great things.
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11/12/24 • 18 min
Unlock the secrets of emotional freedom with Sophia Torrini, our special guest and certified clinical EFT practitioner. Have you ever wondered how unresolved trauma can impact your capacity for pleasure and intimacy? Sophia sheds light on these profound connections, revealing how emotional freedom techniques can break through emotional barriers and transform your life. By blending cognitive psychotherapy with tapping on the body's meridian points, Sophia explains how EFT releases emotional blocks and limiting beliefs, enabling you to live with calm, confidence, and fulfillment.
Join us as we embark on a journey of sensuality and emotional exploration, where each mindful touch becomes a silent dialogue between bodies. Discover how to harness vulnerability and openness to deepen trust and intimacy in your relationships. Whether you're seeking to overcome past trauma or enhance your sensory experiences, this episode celebrates the beauty of human connection and the transformative power of embracing life's pleasures. Listen in and learn how to let go of what holds you back and welcome a world full of joy, satisfaction, and emotional safety.
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Transforming Personal Growth Through Intuition and Artificial Intelligence - Kim Aronson
Ple^sure Principles
12/30/24 • 23 min
Embark on a transformative journey with us as we sit down with Kim Aronson, a modern-day alchemist whose unique blend of intuition and artificial intelligence is reshaping the landscape of personal growth. Kim's riveting story takes us from his early days as an art therapist in Copenhagen to his groundbreaking work as an author and tech innovator in the United States. Discover how his dyslexia paved the way for creative expression, eventually leading him to the world of technology where he crafted a social network, a dating site, and an intriguing approach to using AI for personal development. Kim shares how a chance encounter in India inspired his use of AI to bring profound insights into his Wisdom Manual series.
Our engaging discussion with Kim uncovers the pivotal role of intuition and awareness in navigating daily life. Drawing on Jungian psychology, we explore how trusting our inner voice and recognizing synchronicities can serve as powerful guideposts on the path of self-discovery. Kim illustrates how acting on intuitive insights can unlock a world of possibilities, urging us to approach self-discovery with curiosity and openness. This episode promises to inspire listeners to embrace the adventure of personal growth, underscoring that the key to unlocking one's potential is not only within reach but also within oneself.
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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FAQ
How many episodes does Ple^sure Principles have?
Ple^sure Principles currently has 102 episodes available.
What topics does Ple^sure Principles cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on Ple^sure Principles?
The episode title 'Harmonizing Ambition and Personal Joy - Lezly Kaye' is the most popular.
What is the average episode length on Ple^sure Principles?
The average episode length on Ple^sure Principles is 24 minutes.
How often are episodes of Ple^sure Principles released?
Episodes of Ple^sure Principles are typically released every 5 hours.
When was the first episode of Ple^sure Principles?
The first episode of Ple^sure Principles was released on Sep 28, 2024.
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