Plant Based Performance Dietitian

In this episode, I talk with Heather Hart of Hart Strength & Endurance Coaching and Relentless Forward Commotion Blog. Heather is an ACSM certified exercise physiologist, RRCA certified running coach, and co-founder of Hart Strength and Endurance Coaching, an online and in person run coaching service. I help clients reach their endurance goals, from a first 5K to a first 100 miler and beyond, while making sure they never lose their love for running. She is also a Mom and wife!

Find and follow Heather:

IG @relentlessforwardcommotion

Websites:

Blog: https://relentlessforwardcommotion.com/?fbclid=IwAR23b5YXRan2HG0-S7T9U3PryW_AspTOlBdbxZhlHR8gLamunzYADUIAfJw

Coaching: https://www.hartendurancecoaching.com/?fbclid=IwAR0KWQwwC7hXBkBNI7E4wBAl85TWryHABbQizqF4au8__H_31StzFApUdE0

Interview with Christine Nichols of Bump Runner and cofounder of Relentless Runners! We talk everything on pregnancy and running such as the benefits of running and pregnancy, when to get back to running post baby, and tips for new moms to be! Check it out and let us know your thoughts!

Follow Christine on IG:

@bumprunner

@chrissy.nich.runs

@relentlessrunners

Find out more about her programs here:

www.thebumprunner.com

www.relentlessrunners.com

If you have any questions, reach out to [email protected]

Learn tips on loving your body and performing at your best in races and life!

Join the LIVE masterclass (2/16 at 7 PM EST): https://www.plantbasedperformancecoaching.com/masterclass-8646

Join the members only community: https://www.plantbasedperformancecoaching.com/membership

In this episode, I give tips for training and eating during the off season. If you are in your "off season" aka not training for any specific races and not sure what to do or eat, this will help you!

In this episode, Brad and I talk about his journey from addiction to plant based endurance athlete, mindset, tips and tools for fighting negative self talk, and more! Enjoy!