Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers
04/04/23 • 55 min
11 Listeners
Today, we go wading in the murky waters of 2023 wellness trends. We’re talking cold plunges, fitness trackers, and recovery scores. And on the more prosaic side, the real science of coffee and alcohol.
Today’s guests are Brad Stulberg and Steve Magness. They are the cofounders of The Growth Equation, a multimedia platform dedicated to health, excellence, and well-being. They are authors of ‘Peak Performance,’ ‘Do Hard Things,’ and ‘The Practice of Groundedness.’ And for quite a while I have considered them to be ideal guides in this hype-filled world of biomarkers, biohacks, and fitness.
If you have questions, observations, or ideas for future episodes, email us at [email protected]. You can find us on TikTok at www.tiktok.com/@plainenglish_
Host: Derek Thompson
Guests: Brad Stulberg and Steve Magness
Producer: Devon Manze
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, we go wading in the murky waters of 2023 wellness trends. We’re talking cold plunges, fitness trackers, and recovery scores. And on the more prosaic side, the real science of coffee and alcohol.
Today’s guests are Brad Stulberg and Steve Magness. They are the cofounders of The Growth Equation, a multimedia platform dedicated to health, excellence, and well-being. They are authors of ‘Peak Performance,’ ‘Do Hard Things,’ and ‘The Practice of Groundedness.’ And for quite a while I have considered them to be ideal guides in this hype-filled world of biomarkers, biohacks, and fitness.
If you have questions, observations, or ideas for future episodes, email us at [email protected]. You can find us on TikTok at www.tiktok.com/@plainenglish_
Host: Derek Thompson
Guests: Brad Stulberg and Steve Magness
Producer: Devon Manze
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Previous Episode
Eight Burning Questions About the Donald Trump Indictment
Donald Trump has been indicted. But what do we actually know about the case against him? What will the charges be? Is there any legal precedent for the prosecution? What happens when he's arrested? Could he run for office from prison? How does this change the Republican presidential race? What about all those other investigations proceeding against Trump, in Georgia and D.C.? Is this indictment good for Donald Trump's presidential hopes in an underrated way or the beginning of a bigger downfall? Derek answers your burning questions to the best of his ability.
Host: Derek Thompson
Producer: Devon Manze
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Next Episode
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Derek talks to ‘Semafor’ political reporter Dave Weigel about how the Trump indictment could reshape the election—or turn out to be a big ole nothing burger. But before that, Norman Eisen, a lawyer who served as cocounsel for the House Judiciary Committee during the first impeachment and trial of Donald Trump, argues that Alvin Bragg's case is much stronger than the conventional wisdom.
If you have questions, observations, or ideas for future episodes, email us at [email protected]. You can find us on TikTok at www.tiktok.com/@plainenglish_
Host: Derek Thompson
Guests: Norman Eisen and Dave Weigel
Producer: Devon Manze
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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