Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

Kat is experiencing a very common parenting struggle: She wants to keep her daughter happy. And so she apologizes when she's not done anything wrong, does more than she wants to to keep the house running, and generally walks on eggshells to manage a 13 yr olds emotions. As you can imagine, she isn't very successful at this, because we've all been in her shoes.

"Fix it" energy feels like the solution to a grumpy teen but is often fuel to the fire. Listen in as we discover what the real cure to a grumpy teen is and how much relief it can provide to you, right now. (And no, it's not getting a new mom. You and Kat are the perfect parents for your teens.)

To learn more about parenting your teen, please visit me at heatherfrazier.com

When our kids know who they are, independent from accomplishment, others opinions, and other external details, they have more confidence, happiness and success. So how do we help them work this out during the typically hardest 'identity' years they'll have? Listen in as Traci and I go over all the details you need to know!

To learn more about parenting your teen, please visit me at heatherfrazier.com

About my guest: Traci Peterson is an international speaker, highly sought after trainer, has spoken to over 23,000 people, performed in front of 100,000 in sports audiences. She's been a board-certified family nurse practitioner, founder/CEO of Elevate Wellness & Aesthetics, she's treated over 6,000 female patients, is co-founder of The Butterfly Campaign and the #1 Top Team Builder in 50 Countries with Amare, for outstanding leadership and long-term team retention. Her latest project is BE: A Mother Daughter Movement grounded in connection and protection. She cites that her greatest accomplishment is being a mother to 3 very active children!

She prides herself in mastering her roles as a mother, wife and woman of faith and leading by example in all of her leadership roles. With collective medical, wellness, aesthetics and leadership experience of 15+ years, Traci is widely regarded by her male and female peers, patients, clients, entrepreneurs and mom’s alike. She helps high-performing women and their daughters conquer self-criticism and comparison through identifying your unique and divine gifts. And finding validation is learning to love yourself and lean on God. She helps people practically, remember who they are so they can confidently raise the next generation of leaders.

You can find Traci at:

www.tracipeterson.com [email protected] @motherdaughtermovement @tpete

Divorce is a common pain point for many parents. It can feel like your life is out of your control, your kids are suffering, and everything is turned upside down. Divorce expert, Karin Nelson and I will discuss the guilt portion of that today. Whether you're divorced, in the process, or are happily married, you'll get valuable info from the conversation. We cover being unable to protect your kids from harmful parents, blaming yourself for their suffering, if you made the right decision, "broken home" sigmas, and sneaky, unseen ways that guilt plays out that you probably aren't even aware of but it's negatively impacting your family.

To book a free 30 minute call with me, come to Heatherfrazier.com

About my guest: Karin Nelson is a mom, a Taylor Swift enthusiast, and a trauma-informed divorce grief specialist, that specializes in helping women move through the grief and pain of their divorce by reconnecting with themselves, create lasting emotional resilience and stepping into their power as an independent woman to live a life even better than when they were married. You can find out more about Karin and the work she does through her podcast ‘Becoming You Again’.

Here are the links you can find Karin at:

"Just tell me what to do." I hear it all the time. You read the books, listen to the experts, ask your mom and friends, and are still confused, frustrated and nothing is changing. What is missing?! Your ability to recognize and follow your intuition. Mother does know best, let me show you how...

To learn more about parenting, please visit me at heatherfrazier.com

There is only one set of perfect parents to have ever existed. In this episode we will discuss what this means for us and how we can use their example in a practical way.

To learn more about working with me, please visit https://heatherfrazier.com/