Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

Mental health is on the forefront of most parents brains. Anxiety being a frontrunner. Did you know that negative self-talk plays into anxiety and other mental health struggles? Listen in as Monica and I discuss:

1- What role self-awareness plays in managing anxiety, and how to help teens develop this skill.

2- Common negative self-talk patterns among teens and how these patterns contribute to their anxiety.

3- What strategies are recommended for parents to help their teens become more aware of and challenge their negative self-talk.

4- Positive changes can parents expect to see as teens improve their inner dialogue.

5- Practical tips and strategies parents can engage with to foster a positive and supportive environment at home.

To learn more about parenting your teen and to grab a strategy call with me, visit heatherfrazier.com

About my guest:

Monica is a Certified Life & Wellness Coach who helps teens overcome feelings of overwhelm and anxiety that interfere with their daily life. Whether they’re drowning in schoolwork, having difficulty overcoming a break-up or are unsure of their career path, Monica ensures teens receive the support they need to create visionary change.

Drawing from her personal journey, she understands the crippling effects of anxiety and the overwhelming challenges it presents. Motivated by her desire to break free from this mindset, she has utilized her educational background and ongoing self-growth journey to acquire a wealth of tools and resources, to support teens in navigating and alleviating the stressors of anxiety.

Social Media Links -

IG - @__consciouscoach Website - www.consciouscoach.biz Email - [email protected]

Many parenting issues boil down to one specific struggle: Confidence.

Advocating for our kid, standing up to them, following through with consequences, loving unconditionally, having peace, and so many other things all have this common root struggle. Today, Tony and I discuss the details and help you find more confidence and therefore less struggle and more joy.

To learn more about parenting and order best seller, How I Fixed My Teen, visit me at heatherfrazier.com

About my guest, Tony: So, you may be asking yourself...How did this guy become so interested in Women’s Confidence?

My path to standing here, in front of you right now, is 100% because of my daughter...my amiga...my best buddy...Rachel.

Our story begins when she was about one. That’s when Rachel’s mom and I parted ways and circumstances led to me being a single dad at the age of 27. Here I was raising a daughter on my own.

A daughter...a gender of the human species that I thought I knew about, but in reality, had absolutely no clue! Although I didn’t know it at the time, it was the beginning of ‘girl’s world’ bootcamp for this guy and it changed my life. For the better. That epiphany led me to lean into my passion for helping others through therapy and coaching. I went back to grad school at 30 to get my Psych degree. Then my doctorate.

In 2011, I opened my own counseling and coaching company, which in turn led to the “She Talks Confidence” podcast, YouTube channel (Tony Dufresne, PhD), and the book (Surrounded by Idiots).

My podcast, speaking engagements, and online True Confidence program are labors of love that have come from three decades of success, failure, setbacks, challenges, breakthroughs, and comebacks. Find all things Tony at tonydufresne.com

Feeling like your teen "hates" you? You're not alone. One of the most frequently Googled questions by parents is: Why does my teenager hate me? From eye rolls to harsh words, lies, and disrespect, it can seem like your teen is constantly at odds with you—and even their siblings. But why do teens sometimes act so mean, and how can parents respond in a way that fosters love, respect, and kindness?

In today’s episode, we break down the reasons behind your teen's behavior and provide actionable strategies to rebuild a more loving and harmonious relationship.

• Why Your Teen “Hates” You: Common reasons within your control, stemming from your actions, reactions, or unspoken expectations.
• Your Teen’s Perspective: What’s going on in their mind that makes them act out, and why it often has nothing to do with you.
• How to Respond with Love: Practical ways to address negative behavior and guide your teen towards kindness and mutual respect.

1. Identify Root Causes: Determine whether your teen’s frustrations are linked to something within your control or their own internal struggles.
2. Shift the Dynamic: Learn how to stop the cycle of disrespect and frustration with specific communication strategies.
3. Create a Positive Home Environment: Implement proven techniques to transform conflict into connection and restore a sense of harmony in your household.

Ready to take immediate, effective action? Book a FREE 30-minute consultation where we’ll address your specific situation and create a personalized roadmap to improve your relationship with your teen. Click here to book your call.

Would you like the free PDF “Cheatsheet” with over 30+ responses and questions to turn every potential argument into a connected interaction that can better your relationship? Click HERE and it’s yours. xoxo

Routine is shown to help manage stress and anxiety, help in productivity and make life feel generally better. Enter, a parents morning routine. Helping teens get out the door each day, fitting in time for ourselves while doing all of the other things on the list can feel daunting. In todays Pivot Parenting episode, I chat with morning routine expert, Ahna Fulmer.

We discuss all of the things: why it can be helpful, how it can work for everyone, when one should begin a routine and everything in between.

To learn more about parenting your teen, and ordering my best seller, How I Fixed my Teen, visit me at heatherfrazier.com

About my Ahna Fulmer: am passionate about helping women Rise Well A dual-certified nurse practitioner with 10 years of emergency medicine experience, I want to empower you with practical, data-driven strategies to rise emotionally, mentally, physically, socially, and spiritually well, fulfilling your God-given purpose with more confidence and joy – one imperfect day at a time.

Whether you join me in the Early Morning HabitTM, a premier virtual program helping busy women rise well with a morning routine that starts each day with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family, on my top-rated health & fitness podcast, imPERFECTly emPOWERedTM, or on the blog here at ahnafulmer.com, you will be inspired to embrace imperfection as perfectly beautiful and mistakes as part of your unmistakable uniqueness. Because your story matters and YOU ARE LOVED.

Get Ahna's free guide: Busy Woman's Morning Guide

Every parent wants to feel more connected with their teen—sharing more, laughing together, and even enjoying those rare, peaceful silences. Connection and peace go hand-in-hand, and they’re often at the top of every family’s wish list.

In today’s episode, I’m sharing three simple yet powerful strategies to strengthen your bond with your teen. These easy-to-apply tips will help you create more connection and bring lasting peace to your home.

Need help implementing what you learn or tackling deeper challenges? Book your free 30-minute Peaceful Parenting Strategy Call HERE and take the first step toward transforming your family dynamic.