On Gratitude w/ Asal Dean
11/16/20 • 68 min
PGP interviews Asal Azizoddin, founder of The Gratitude Grams and trained oncology pharmacist. In this episode they discuss what the practice of gratitude is, who it can benefit/how one can benefit from it and how it maps on to mental health. Millie shares her skepticisms of the practice: can gratitude practices replace therapy? who is the ideal client? and Natalie speaks on the benefits of positive affirmations. At the end of the episode Asal guides Millie and Natalie through a gratitude practice where they share three things they are grateful for that day.
For more information on The Gratitude Grams and Asal's coaching:
https://www.thegratitudegrams.com/
Asal on instagram:
https://www.instagram.com/asaldean
https://www.instagram.com/thegratitudegrams/
PGP interviews Asal Azizoddin, founder of The Gratitude Grams and trained oncology pharmacist. In this episode they discuss what the practice of gratitude is, who it can benefit/how one can benefit from it and how it maps on to mental health. Millie shares her skepticisms of the practice: can gratitude practices replace therapy? who is the ideal client? and Natalie speaks on the benefits of positive affirmations. At the end of the episode Asal guides Millie and Natalie through a gratitude practice where they share three things they are grateful for that day.
For more information on The Gratitude Grams and Asal's coaching:
https://www.thegratitudegrams.com/
Asal on instagram:
https://www.instagram.com/asaldean
https://www.instagram.com/thegratitudegrams/
Previous Episode
Making the best of dating in the 'rona era w/ Kevin Nahai
In this episode, Millie and Natalie welcome back previous guest Kevin Nahai to have a conversation about dating during Covid-19.
They discuss listener questions which include: when is moving too fast/when is it acceptable to go over each other’s places; when dates are at home, how to keep it from escalating too fast physically; how to you ask if the person you’re seeing is seeing other people (for the sake of covid) and how to have the “what are we” conversation.
They also hypothesize on why it seems like so many people have gotten into relationships during covid and discuss areas of expectations you can sacrifice when seeing someone.
Find Kevin’s work here:
https://www.instagram.com/kevinnahai/?hl=en
Next Episode
The Shah Complex
In this episode Millie and Natalie invite previous guests, Millie's brother Adlee and Mohammad from Ask An Iranian Podcast, to discuss the Shah complex // doodool tallah upbringing, helicopter moms, difference of treatment from mothers towards their sons vs. daughters, and women's roles and value within the Persian/Iranian familial complex. Natalie also answers a listener's question about her current relationship and upcoming trip to Aruba.
For more information on Sohrab Ahmari and his book: https://www.amazon.com/Fire-Water-Journey-Catholic-Faith/dp/162164202X
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