The Future of Exercise & the Menstrual Cycle
05/25/21 • 27 min
1 Listener
Today we sat down with Wild.Ai founder Hélène Guillaume a seasoned triathlete and Femtech trail blazer. In this episode Hélène shares her vision for Wild.Ai, an app she developed with world renowned Female Physiology and Nutrition Dr. Stacy Simms. Wild.Ai focuses on the physiological differences in women when it comes to training, exercise and nutrition. This allows support for active females with a menstrual cycle, on birth control, in perimenopause or postmenopause. We also dive into the period stigma in sports and how your cycle can be an athletic superpower.
What to learn more about the app?
Check it our here --> https://wild.ai/
Today we sat down with Wild.Ai founder Hélène Guillaume a seasoned triathlete and Femtech trail blazer. In this episode Hélène shares her vision for Wild.Ai, an app she developed with world renowned Female Physiology and Nutrition Dr. Stacy Simms. Wild.Ai focuses on the physiological differences in women when it comes to training, exercise and nutrition. This allows support for active females with a menstrual cycle, on birth control, in perimenopause or postmenopause. We also dive into the period stigma in sports and how your cycle can be an athletic superpower.
What to learn more about the app?
Check it our here --> https://wild.ai/
Previous Episode
All Things Periods with The Maddie Miles
Learning about hormones can be overwhelming - in this episode Maddie & I reflect on what we have learned about not just our own cycles and bodies but the cyclical nature of our cycles.
Key Take-Aways:
1. Dating your cycle is key
2. Don't rush it (good things take time)
3. Eating with your cycle is key!!
4. Cycle education should be more accessible.
5. We can help you!
Next Episode
Tracking your cycle & "natural" Birth Control!
Do you have questions about how to properly track your cycle?! Same, so I brought on Vienna Farlow from the Cuntsultant! Vienna is trained in the Justisse cycle tracking method and is a Holistic Reproductive Health Practitioner.
Additional Info about Vienna & the Cuntsultant:
- Website: https://thecuntsultant.com/
- Instagram: https://www.instagram.com/thecvntsultant/
- Patreon: https://www.patreon.com/thecuntsultant
- Book a free 15-minute call to discuss if Justisse is a good fit for you: https://app.acuityscheduling.com/schedule.php?appointmentType=8228544&owner=16309932
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/period-chats-a-hormone-wellness-podcast-194663/the-future-of-exercise-and-the-menstrual-cycle-18801030"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to the future of exercise & the menstrual cycle on goodpods" style="width: 225px" /> </a>
Copy