PerformHappy with Rebecca Smith

Rebecca Smith

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.

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Top 10 PerformHappy with Rebecca Smith Episodes

Goodpods has curated a list of the 10 best PerformHappy with Rebecca Smith episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to PerformHappy with Rebecca Smith for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite PerformHappy with Rebecca Smith episode by adding your comments to the episode page.

Carly Dockendorf Transforms Utah Gymnastics, One Athlete at a Time

PerformHappy with Rebecca Smith

01/07/25 • 45 min

On today’s PerformHappy podcast, I had the privilege of sitting down with Carly Dockendorf, head coach of Utah Gymnastics. Carly brings a unique perspective to the table—not just as a coach but as a former national team athlete for Canada who has faced her own challenges with mental blocks.
During our conversation, Carly opens up about her struggles with fear and how those experiences have shaped her approach to coaching. She shares her insights into creating a culture of trust and reigniting passion in her athletes. Carly doesn’t hold back, offering an authentic, behind-the-scenes look at what it takes to support athletes, both mentally and physically, at one of the top gymnastics programs in the country.
Whether you’re a Utah fan, a gymnastics enthusiast, or someone who has faced fear and doubt in your own life, this episode is packed with inspiration and practical takeaways. Carly’s wisdom and vulnerability make this a must-listen for anyone looking to understand the heart of true leadership in sports.
In this episode, Coach Rebecca and Carly Dockendorf talk about:
From Athlete to Coach: Carly Dockendorf’s Journey Through Fear to Leadership.
Break Through Mental Blocks with Carly Dockendorf’s Game-Changing Advice.
Leading with Trust and Building a Strong Team Culture for Lasting Success.
How to Create Confident Performers on Beam.
Tips for Athletes Facing Fear Who Dream of Competing in College.
Finding the Balance Between Compassion and High Standards in Coaching.
3 Key Traits Carly Dockendorf Looks for in Young Gymnasts with College Dreams.
How Parents Can Help Their Gymnast Reach Their College Dreams.
“Nobody chooses to have a mental block.” – Carly Dockendorf
Carly Dockendorf’s Instagram: https://www.instagram.com/cardockendorf/

I'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!
https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coaching

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

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Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

How to Help Your Athlete Manage Disappointment

PerformHappy with Rebecca Smith

06/03/25 • 18 min

There’s a specific kind of heartbreak that hits when your child doesn’t get moved up to the next level, especially when all their friends do. You see it in their face. You feel it in the silence on the car ride home. And as a parent, you just want to fix it. You want to make it better; give them hope and tell them to keep pushing. But deep down, you might already know... this just isn’t going to go the way they hoped.

In this week’s episode of the PerformHappy Podcast, I’m diving into this all-too-familiar scenario. Whether it’s not moving up, not making the team, or falling short of a goal they’ve worked so hard for, disappointment is part of the journey—and it’s one of the hardest parts to navigate.

I’ll share actionable tips to help you show up for your athlete in those tough moments—not with empty encouragement or forced positivity, but with presence, perspective, and support that actually helps them process what they’re going through. Because these are the moments that build mental toughness. Not just for your athlete, but for you, too.

If you’ve ever found yourself sitting beside a teary-eyed kid, unsure of what to say or do, this episode is for you. Let’s walk through it together. Listen in now, wherever you get your podcasts.

In this episode, Coach Rebecca talks about:

Understanding the Athlete's Journey.

Navigating Parental Support.

Building Resilience Through Experience.

The Importance of Emotional Neutrality.

Preparing for Life's Challenges.

“When a gymnast feels a parent's love is tied to their performance, they start believing mistakes make them less lovable—and that pressure leads to mental blocks.” - Rebecca Smith

Want to know exactly what's going on in your gymnast’s brain when she’s stuck—and how to actually help her without making things worse? Click the link to save your spot for my free training for gymnastics moms, where I’ll walk you through the proven 3-step method to rebuild trust and confidence this summer.

completeperformancecoaching.com/free

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

The Evolution of Gymnastics with Olympian Aagje Vanwalleghem

PerformHappy with Rebecca Smith

07/23/24 • 39 min

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share her insights with you.
Aagje's journey is truly inspiring. She has played a critical role in putting Belgian gymnastics on the map, winning multiple World Cup medals, medaling at European Championships, and even reaching the finals at the 2004 Olympics in Athens. Now, as an author and resilience coach, she continues to make a significant impact by promoting resilience and joy in high-pressure youth sports.
In this episode, Aagje shares valuable tips on resilience, emphasizes the importance of finding joy in high-pressure youth sports, and offers advice on how to be a supportive sport parent. Her mission, much like mine, is to ensure that kids can love their sport and stay safe while doing it.
I hope you enjoy this insightful conversation and feel as inspired as I did. Let's continue to support positive changes in gymnastics and protect the young athletes who are the future of this beautiful sport.
In this episode, Coach Rebecca and Aagje Vanwalleghem talk about:
Gymnastics Setbacks, Resilience, and Mental Strength with an Olympian.
Abuse, Coach Responsibilities, and the Path to Well-Being.
5 Tips for Gymnasts Who Feel Like They Are Falling Behind.
How to Build Resilience.
Parenting and Coaching Gymnasts with Support and Constructive Criticism.
The Next Steps to Continuing to Improve Gymnastics Culture.
Aagje Vanwalleghem’s Instagram: https://www.instagram.com/aagjevanwalleghem/
Aagje Vanwalleghem’s Website: https://www.aagjevanwalleghem.be/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Braie Speed Swann: A Gymnast's Journey from Elite Competitor to Empowering Coach

PerformHappy with Rebecca Smith

10/10/23 • 49 min

Warning: Today's episode discusses sensitive topics, including trauma and abuse in gymnastics. Listener discretion is advised.
Today on the PerformHappy Podcast we have an incredible interview with Braie (Speed) Swann. Swann is not only a former elite gymnast but also a former D1 collegiate gymnast at the University of Arkansas, who has embarked on a transformative journey to become a head coach.
Her refreshing directness and willingness to address sensitive issues, such as abuse in gymnastics, underscore her dedication to transforming the culture of the sport for the better. Swan's story serves as an inspiration to all, reminding us of the positive impact that determined individuals can have on their chosen fields.
In this episode, Coach Rebecca and Braie talk about:
Braie's gymnastics career, trauma, and advocacy.
Coaching techniques and prioritizing athlete well-being.
Creating a supportive gymnastics environment for children.
Protecting children in sports from abuse and neglect.
You can find more Braie (Speed) Swann on Instagram: ayybraiebraie

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Making Conditioning Fun with Gemma Coles EP 295

PerformHappy with Rebecca Smith

07/22/23 • 24 min

Today Coach Rebecca is talking with Gemma Coles. She’s the creator of the Shuffle Up Gymnastics game. Together they talk about her game, why she developed it and why fun is the secret to success.

Gemma shares her gymnastics coaching background. She’s always loved gymnastics and it’s been a fun part of her life. She had such good memories of her childhood gymnastics experiences she knew she wanted to be involved as a coach.

Coach Rebecca and Gemma also discuss coaching styes and why she wanted to coach the way she was coached, with an emphasis on fun.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Mom and Daughter Gymnastics Duo - How Liz and Maribelle Balance Family and Gymnastics EP 291

PerformHappy with Rebecca Smith

06/17/23 • 38 min

What’s better than one gymnast in the family? Two of course!

In this episode Coach Rebecca is talking to the mother and daughter duo who are both competing in level 10 gymnastics. For everyone who’s been told they’re too old, Liz is going to prove otherwise!

Liz shares her gymnastics journey that started when she was a kid. At 12 she began really pursuing higher level gymnastics and hasn’t stopped since, except to have her 2 kids.

She’s proof that starting at 12 can work, and staying with it can work too. It’s okay to commit to your gymnastics training at any age.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

A Gymnastics Take on Toxic Coaching - Brook Weinheimer's Story EP 290

PerformHappy with Rebecca Smith

06/10/23 • 47 min

This episode is for anyone who’s had trouble with a coach, or found themselves worried about going to practice, obsessing over being perfect and more. Brook shares her story and how she became the coach she always wanted for herself.

Topics discussed:

Understanding how to manage fear
Expectations of compliance, how it can hurt and how to deal with it

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

NO SPOTS ALLOWED - What to do if Your Coach / Gym Refuses to Spot Your Child EP 285

PerformHappy with Rebecca Smith

04/29/23 • 24 min

Does your athlete's coach or gym not believe in spotting an athlete? Today Coach Rebecca gives you the 411 on how to handle a coach or gym that refuse to spot your athlete when you feel they might need it.

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Working Through Tumbling Mental Blocks with The Tumble Whisperer Levi Nickson EP 280

PerformHappy with Rebecca Smith

03/25/23 • 38 min

Does your athlete struggle with mental blocks on their tumbling skills? Join me and The Tumble Whisperer, Levi Nickson as we talk about all the ways to work through those mental blocks.

If you would like more information on parenting an athlete with mental blocks, check out my FREE parent webinar at completeperformancecoaching.com/free.

If your athlete continues to struggle with mental blocks and you think one-on-one coaching might benefit them, sign up for a FREE coaching consult at completeperformancecoaching.com/consult

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

3 Hidden Warning Signs You're Accidentally Keeping Your Athlete Stuck in Fear

PerformHappy with Rebecca Smith

06/17/25 • 13 min

Has your athlete suddenly developed a fear of a skill they’ve done a hundred times before? You know they can do it physically, but something’s holding them back... and no matter what you try, nothing seems to help.

In this week’s PerformHappy podcast episode, I’m diving into three hidden warning signs that you, as a well-meaning parent, might accidentally be keeping your athlete stuck in fear. Maybe you’ve tried everything: encouragement, time off, stepping back, even considering a new sport, but they're still shutting down.

This isn’t about blame. It’s about awareness.

Because here’s the good news: the way you show up can make a difference. In fact, when you shift your approach, you can have a profound impact on their confidence and ability to overcome fear.

Tune in now to find out if you’re part of the problem or the solution and how to make that shift.

In this episode, Coach Rebecca talks about:

Warning Signs of Overparenting in Athletes

The Impact of Parental Pressure on Athletes.

Dealing with Parental Impatience.

Navigating Parental Concerns and Emotional Regulation.

The Mental Block Breakthrough Method.

“To overcome mental blocks, you need trust, not motivation.” - Rebecca Smith

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

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FAQ

How many episodes does PerformHappy with Rebecca Smith have?

PerformHappy with Rebecca Smith currently has 187 episodes available.

What topics does PerformHappy with Rebecca Smith cover?

The podcast is about Podcasts and Sports.

What is the most popular episode on PerformHappy with Rebecca Smith?

The episode title 'The #1 Reason Mental Blocks Keep Coming Back' is the most popular.

What is the average episode length on PerformHappy with Rebecca Smith?

The average episode length on PerformHappy with Rebecca Smith is 31 minutes.

How often are episodes of PerformHappy with Rebecca Smith released?

Episodes of PerformHappy with Rebecca Smith are typically released every 7 days.

When was the first episode of PerformHappy with Rebecca Smith?

The first episode of PerformHappy with Rebecca Smith was released on Dec 26, 2020.

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PerformHappy with Rebecca Smith

Rebecca Smith

Top 10 PerformHappy with Rebecca Smith Episodes

FAQ

How many episodes does PerformHappy with Rebecca Smith have?

What topics does PerformHappy with Rebecca Smith cover?

What is the most popular episode on PerformHappy with Rebecca Smith?

What is the average episode length on PerformHappy with Rebecca Smith?

How often are episodes of PerformHappy with Rebecca Smith released?

When was the first episode of PerformHappy with Rebecca Smith?

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