PerformHappy with Rebecca Smith

Rebecca Smith

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.

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Top 10 PerformHappy with Rebecca Smith Episodes

Goodpods has curated a list of the 10 best PerformHappy with Rebecca Smith episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to PerformHappy with Rebecca Smith for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite PerformHappy with Rebecca Smith episode by adding your comments to the episode page.

Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley

PerformHappy with Rebecca Smith

05/14/24 • 45 min

In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes.
We delved into the nuances of supporting young athletes who grapple with fear and mental blocks, particularly in sports like gymnastics, cheerleading, and figure skating. Dr Tilley shared invaluable insights into the dos and don'ts for parents navigating the challenges their children face in overcoming mental obstacles on the field or mat.
We discussed strategies that parents can employ to provide the best possible support for their athletes, emphasizing the importance of understanding and patience. It's not always about pushing harder but rather fostering an environment of trust and encouragement.
One exciting highlight of our conversation was the announcement of the release of the audiobook "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." This resource is a comprehensive guide for parents seeking practical advice on helping their young athletes overcome mental barriers and rediscover their joy in sports.
In this episode, Coach Rebecca and Dr Dave Tilley talk about:
If Your Coach Doesn't Listen to You Get a Better Coach.
What is a Mental Block?
Two Ways to Overcome Fears.
Don’t Make These 3 Parents and Coach Mistakes with Mental Blocks.
Coping with Disappointment.
How Parents can Navigate Emotions and Building Resilience in their Gymnast.
Strategies for Keep Mental Blocks Away.
“Suppressed emotions don't disappear they resurface in unexpected ways.” - Dr Dave Tilley
Dr Dave Tilley’s Instagram: https://www.instagram.com/shift_movementscience/
Dr Dave Tilley’s Website: https://shiftmovementscience.com/
Dr Dave Tilley’s YouTube: https://www.youtube.com/@shiftmovement

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
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Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Dealing with Pressure with Olympic Gymnast Sam Oldham

PerformHappy with Rebecca Smith

03/12/24 • 57 min

In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challenges he faced.
Reflecting on pivotal moments and the toll on his mental health, Sam shares his journey, shedding light on the often-overlooked aspect of mental health in elite sports. As a coach and parent, Sam offers valuable insights for parents navigating the world of gymnastics, emphasizing communication and recognizing when to seek help.
Don't miss Sam's practical tips on sustaining the Olympic dream without succumbing to pressure— from avoiding burnout to fostering a consistent senior career. Tune in for an episode that goes beyond the sport, providing inspiration and guidance for athletes and parents alike.
In this episode, Coach Rebecca and Sam Oldham talk about:
Parental Support and Influence in a Gymnast's Career.
Mastering the Art of Handling Pressure in Gymnastics.
Overcoming Fear in Gymnastics Competitions.
Setting Goals and Managing Expectations in Sports.
Sam Oldham’s Career Struggles and Lessons Learned.
The Impact of Childhood Trauma and ADHD on Athletic Performance.
Advice for Overcoming Mental Blocks.
Mental Preparation for Gymnastics Skills.
Sam Oldham’s YouTube: https://www.youtube.com/watch?v=qXxJb2BOXfw
Sam Oldham’s Instagram: https://www.instagram.com/oldham93?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Sam Oldham's Podcast: https://podcasts.apple.com/au/podcast/the-sam-oldham-podcast/id1670206588

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
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Coaching Fearless, Fun, and Technically Excellent Gymnasts with Morgan Mannix

PerformHappy with Rebecca Smith

12/31/24 • 47 min

If you’re looking for a feel-good, inspiring conversation, you won’t want to miss this week’s episode of the PerformHappy podcast! I had the absolute pleasure of chatting with Morgan Mannix, the general manager of Dana Mannix Gymnastics and a standout coach known for her innovative, athlete-first approach.
Morgan is a true expert in the art of balancing joy and excellence in gymnastics. Whether it’s helping gymnasts overcome mental blocks, breaking down complex skills into approachable progressions, or designing drills that are both technical and fun, Morgan’s creativity shines through in everything she does.
In our conversation, she opened up about her journey as a gymnast and how it shaped her coaching philosophy. We also dove into her passion for creating pathways in gymnastics that prioritize accessibility and fun, allowing more kids to fall in love with the sport.
One of my favorite moments was when Morgan gave me the space to go deep on mental blocks. We explored actionable strategies for athletes, parents, and coaches to navigate this tricky topic with confidence and compassion. It felt like a mini-masterclass, and I know you’ll walk away with practical tools you can use immediately.
Whether you’re an athlete looking for tips to share with your coach, a parent wanting to understand what makes a great coach, or a coach eager to grow your toolkit, this episode is packed with insights and inspiration.
In this episode, Coach Rebecca and Morgan Mannix talk about:
From Playful Beginnings to Technical Brilliance, Inside Morgan Mannix’s Coaching Philosophy.
Building Confidence Through Small Wins: Why Success Fuels Gymnastics Growth.
The Power of Fun and Support in Gymnastics.
Morgan Mannix’s Step-by-Step Approach to Mental Blocks.
Competitive Recreational Team: A Low-Pressure Pathway to Gymnastics Growth.
How to Empower Struggling Gymnasts by Focusing on Solutions Not the Problem.
The One Question You Should Never Ask a Gymnast with a Mental Block.
Creating a Supportive Coaching Environment.
“Start from where they are, just look for a little bit of progress, you can always find it. My mantra: Always make them feel successful.”– Morgan Mannix
Morgan Mannix’s Instagram: https://www.instagram.com/upside_down_2_clown/

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Get Perfect 10s with Positivity with Coach Yandis Urquila

PerformHappy with Rebecca Smith

12/17/24 • 50 min

On today’s PerformHappy Podcast, I had the absolute pleasure of talking with Coach Yandy Urquila—a name many of you might recognize from social media as one of the most inspiring coaches out there. After this episode, it’s easy to see why he’s earned that reputation.
Yandy’s journey began as a self-proclaimed “gym baby,” growing up in his parents' gym, where he developed not just his gymnastics skills but also a deep passion for the sport. Over the years, he’s become a game-changing coach, known for his innovative drills, incredible positivity, and, perhaps most impressively, the sheer number of perfect 10s his athletes earn on compulsory vaults.
Now, I’ll admit, I was a bit skeptical about those scores—who gets that many 10s, right? But Yandy was happy to let me dig into his methods. And let me tell you, his approach might surprise you as much as it did me.
In this episode, Yandy shares his secrets to cultivating a winning gym culture, rooted in joy, respect, and a growth mindset. He explains how focusing on the process, rather than perfection, helps his athletes thrive—not just in competition but in life. Whether you’re a coach looking to inspire your athletes, a parent navigating the ups and downs of youth sports, or an athlete yourself, you’re going to walk away with actionable tips and a renewed sense of what’s possible.
Tune in to hear Yandy’s unique perspective and take your gymnastics journey to the next level. You won’t want to miss this one!
In this episode, Coach Rebecca and Yandy Urquila talk about:
Who is Coach Yandis Urquila?
How Yandis Innovative Coaching Earned Club of the Year Recognition.
The Winning Formula for High-Scoring Success.
Growth Mindset and Positive Reinforcement Strategies for Coaching.
Tips for Class Management.
Handling Challenges and Maintaining Positivity.
“Coaching isn’t just a job—it’s a lifestyle, like waking up every morning to join your family and do what you love.”– Yandy Urquila
Yandy Urquila’s Instagram: https://www.instagram.com/bestcoachever55/
Yandy Urquilas Leotards: https://www.instagram.com/p/DDMcwcURmrk/

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult

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Gymnastics in a New Era with Coach Jessie McDonough

PerformHappy with Rebecca Smith

04/09/24 • 53 min

Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club.
A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving away from traditional coaching methods to create a more positive and supportive environment.
What makes Coach Jessie stand out is her dedication to continual growth. She's a role model for coaches at every stage of their careers, emphasizing the importance of always striving to improve.
Coach Jessie shares practical advice on how to maintain a sense of joy and positivity while still striving for excellence in gymnastics. It's a delicate balance, but one she navigates with grace.
In this episode, Coach Rebecca and Coach Jessie talk about:
How Mental Toughness and Supportive Families Fuel Gymnastics Sucess.
Effective Coaching Techniques in Gymnastics.
Building Resilient Gymnasts with Parenting, Communication, and Failure.
Jessie’s Tips for Effective Coaching Communication.
Strategies for Gymnasts to Overcome Fear and Excel in Training.
Strong Minds, Strong Performances with Mental Preparation.
How to Elevate your Gymnastics Coaching.
5 Things you Should be doing for your Staff Development.
“Gymnastics is not who you are. It's what you do.” - Jessie McDonough
Jessie McDonough’s Instagram: https://www.instagram.com/olympuscoachjessie/

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
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Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

From Twisties to Triumph- Carissa Clay’s Path to Confidence

PerformHappy with Rebecca Smith

12/24/24 • 37 min

On today's podcast, I’m sitting down with collegiate gymnast Carissa Clay, who has a story you won’t want to miss. Carissa has competed at two Division 1 schools and is now in her fifth year of eligibility—a testament to her love for the sport and her incredible resilience.
We talk about some of the toughest challenges she’s faced, including navigating mental blocks like the twisties, a challenge many gymnasts know all too well. Carissa shares how she worked through those moments, redefining her identity beyond gymnastics and finding joy in embracing imperfection.
Her journey is one of faith, positivity, and a commitment to growth—not just as an athlete but as a person. Whether you’re an athlete struggling with mental blocks, a parent looking to support your gymnast, or a coach seeking new ways to encourage your athletes, Carissa’s story offers powerful lessons in resilience and self-belief.
Tune in to hear how Carissa turned her challenges into triumphs and found confidence along the way. Her insights will leave you inspired to keep pushing through the tough moments, knowing that the best is yet to come.
In this episode, Coach Rebecca and Carissa Clay talk about:
Finding Identity Beyond Sport.
Transitioning from Club to College Gymnastics.
Dealing with Pressure and Self-Doubt.
From Perfection to Positivity, How Being a Light Transforms Team Energy.
Overcoming the Twisties.
Role of a Team Player and Setting a Positive Example.
Tips for Parents Supporting Imperfect Gymnasts.
Embracing Failure and Learning from Mistakes.
“Gymnastics isn’t one-size-fits-all, and perfection looks different for everyone in the sport.”– Carissa Clay
Carissa Clay’s Instagram: https://www.instagram.com/carissa.clay/
Carissa Clay’s TikTok: https://www.tiktok.com/@carissaclay

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

How to Help Your Athlete When They're Struggling with Confidence (But They Don't Want Help) EP 296

PerformHappy with Rebecca Smith

07/29/23 • 16 min

As parents, we all want the best for our young athletes, especially when they're going through tough times. But what should you do if your child resists the help and guidance we offer? In this episode, Coach Rebecca addresses this common concern and provides valuable insights for parents seeking ways to understand and support their athletes effectively.

During their pre-teen and teenage years, it’s entirely normal for children to seek some distance from their parents. This developmental phase is marked by their quest for independence and the shaping of their identities. It's essential to recognize that their resistance might have a biological basis as their brains undergo significant changes during this period.

In some cases, kids may not even realize they need help. We need to allow them space to recognize when they can improve and understand when to ask for help. Instead of arguing with them when they insist everything’s fine, try to agree with them while gently encouraging deeper reflection on their situation. Give them the freedom to figure things out and learn from their experiences.

“Effort pointed in the wrong direction will actually decrea

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Culture Practices That Keep Kids in Sports Longer with Coach Vahid and Coach John-Mark from Unify Athletics

PerformHappy with Rebecca Smith

01/02/24 • 43 min

If you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82N
Welcome back to another exciting episode of PerformHappy Podcast! Today, I'm thrilled to bring you insights from two exceptional coaches, Vahid and John-Mark from Unify Athletics. These dynamic coaches have created a gymnastics culture that not only produces outstanding results but also fosters a sense of community that keeps athletes coming back for more. With 11 graduating seniors and eight juniors, they've cracked the code to keeping kids in sports longer. Let's dive into the secrets behind their success and learn how they've built a gym where athletes thrive and families are proud to be a part of the journey.
Unify Athletics thrives on a culture that prioritizes community and athlete well-being. Both coaches stress the importance of teamwork and shared values. Coach Vahid emphasizes daily reminders that the gym exists because of the collective desire for it. This mindset keeps them grounded and dedicated to maintaining a positive coaching philosophy.
If you're seeking the secrets to cultivating happy, healthy, and successful gymnasts, this podcast episode is a must-listen. Coaches Vahid and John-Mark from Unify Athletics share their unique journey, emphasizing the power of community, shared values, and a steadfast commitment to positive coaching. Tune in and unlock the blueprint for creating a gymnastics culture that keeps kids in the sport for the long haul. Happy listening!
In this episode, Coach Rebecca, Coach Vahid, and Coach John-Mark talk about:
Unveiling the Secrets to Longevity and Success in Gymnastics.
The Gym Culture Blueprint: How to Create a Positive Atmosphere That Elevates Performance and Joy.
How to Keep Teenage Gymnasts in the Sport Longer.
Nurturing Well-Rounded Athletes: Youth Sports Philosophy and Role Dynamics.
Decoding Roles and Responsibilities: The Gymnastics Team Success Formula.
Fostering Growth Beyond Gymnastics with a 'Humans First' Mentality.
Setting Standards but Making Exceptions.
Unify Athletic’s Instagram: https://www.instagram.com/unifygymnastics?igsh=ZGNjOWZkYTE3MQ==
Unify Athletic’s Website:

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
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How To Protect Your Children From Abuse in Sports with Dr. Amy Saltzman EP 271

PerformHappy with Rebecca Smith

10/15/22 • 38 min

Coach Rebecca and Dr. Amy Saltzman tackle the tough topic of abuse of athletes in sports. While they cover some tough topics Dr. Saltzman offers some hope for a sad situation.

Learn how to spot patterns that can be covert abuse and how to handle those situations.

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
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Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman

PerformHappy with Rebecca Smith

06/11/24 • 43 min

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one of courage and growth. Tune in for inspiration and wisdom from this bright light in the gymnastics world.
I hope you find as much inspiration in Sage's story as I did.
In this episode, Coach Rebecca and Sage Kellerman talk about:
Gymnastics Performance Under Pressure.
Overcoming Setbacks.
How a Sage’s Gymnastics Career Paused for Her Father's Illness.
Conquering Injuries and Mental Hurdles in Gymnastics.
Tips for Confidence.
How to Triumph over Mental Blocks.
“Whether it's family, whether you're hurting, whether you have an injury, whether it's your friend, literally do what's best for yourself. Ultimately, gymnastics isn't going to be here forever so recognizing what you need is so important.” - Sage Kellerman.
Sage Kellerman’s Instagram: https://www.instagram.com/sagekellerman/

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

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FAQ

How many episodes does PerformHappy with Rebecca Smith have?

PerformHappy with Rebecca Smith currently has 164 episodes available.

What topics does PerformHappy with Rebecca Smith cover?

The podcast is about Podcasts and Sports.

What is the most popular episode on PerformHappy with Rebecca Smith?

The episode title 'The #1 Reason Mental Blocks Keep Coming Back' is the most popular.

What is the average episode length on PerformHappy with Rebecca Smith?

The average episode length on PerformHappy with Rebecca Smith is 30 minutes.

How often are episodes of PerformHappy with Rebecca Smith released?

Episodes of PerformHappy with Rebecca Smith are typically released every 7 days.

When was the first episode of PerformHappy with Rebecca Smith?

The first episode of PerformHappy with Rebecca Smith was released on Dec 26, 2020.

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PerformHappy with Rebecca Smith

Rebecca Smith

Top 10 PerformHappy with Rebecca Smith Episodes

FAQ

How many episodes does PerformHappy with Rebecca Smith have?

What topics does PerformHappy with Rebecca Smith cover?

What is the most popular episode on PerformHappy with Rebecca Smith?

What is the average episode length on PerformHappy with Rebecca Smith?

How often are episodes of PerformHappy with Rebecca Smith released?

When was the first episode of PerformHappy with Rebecca Smith?

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