Performance Recovery Show
Chris Surel
In diesem Podcast besprechen wir jede Woche die effektivsten Strategien und Tools, wie wir durch Strategische Erholung unser Energielevel, Leistungsfähigkeit und Gesundheit nachhaltig steigern können. Spannende Interviews mit Unternehmern, CEOs, Investoren und Experten, Ausschnitte aus meinen LIVE Video-Shows sowie aktuelle Gedanken, die ich für dieses Audio-Erlebnis aufnehme!
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Top 10 Performance Recovery Show Episodes
Goodpods has curated a list of the 10 best Performance Recovery Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Performance Recovery Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Performance Recovery Show episode by adding your comments to the episode page.
#027 Stop Feeling Guilty For Relaxing
Performance Recovery Show
06/17/20 • 2 min
In today's episode, I'll explain WHY many performers feel lazy and guilty when trying to realx and how YOU can do it better... Highly recommended for everyone who's struggling to unwind! **** I need your help... If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats
#026 How To Relax FAST With Box Breathing
Performance Recovery Show
05/06/20 • 1 min
In this super short episode you learn a very powerful tool to switch off and get into a relax state when really stressed. **** I need your help... If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats
#020 Late Exercise Your Destroys Deep Sleep - Here’s Why
Performance Recovery Show
04/08/20 • 1 min
In this episode you'll learn why too late exercise destroys your deep sleep and what you can do to avoid it (no it's not stopping to move :) ) **** I need your help... If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here:
#024 Drink Alcohol as Early as Possible - Here's WHY
Performance Recovery Show
04/22/20 • 1 min
In this episode you'll learn why you should drink alcohol in the morning and early afternoon - not too bad right?! ;) **** I need your help... If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats
#021 Is Your Bedroom DEEP Sleep Ready?
Performance Recovery Show
04/11/20 • 2 min
In this episode you learn the 3 crucial things you need to fix in your bedroom so that it does not destroy but support your deep sleep. **** I need your help... If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats
#023 How To Avoid Getting Sick
Performance Recovery Show
04/18/20 • 2 min
In this episode I share 3 super powerful early indicotors of getting sick so you can fight against it before it takes off. **** I need your help... If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats
#018 THE Most Valuable Habit
Performance Recovery Show
04/01/20 • 1 min
In this episode I anwer the epic question what THE most important, most valuable super habit is. Learning this really changed my life and it will change yours too... **** I need your help... If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here:
#022 How To Create a Habit (with Neuroscience)
Performance Recovery Show
04/15/20 • 2 min
In this powerful episode you'll learn the neuroscientific 3-step approach to establish bulletproof habits that last over the long-term. **** I need your help... If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats
#013 Don't Let Alcohol Destroy Your Deep Sleep - Here's How
Performance Recovery Show
03/14/20 • 2 min
In this episode you'll learn how alcohol destroys your deeep sleep and how you can enjoy it ANYWAY without the damaging effects. **** I need your help... If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here:
#041 Die Tiefschlaf-Formel - meine 5 wichtigsten Learnings
Performance Recovery Show
03/22/22 • 18 min
Mit der Tiefschlaf-Formel habe ich mein erstes Buch fertiggestellt, bei welchem ich wunderbare Erfahrungen erlebt habe. Viele Learnings sind dabei natürlich auch aufgekommen. Welche TOP 5 das sind, erfährst du in der heutigen Episode. **** Wenn Dir diese Folge gefallen hat, hinterlass mir bitte eine 5-Sterne-Bewertung und abonniere den Podcast. Zeitaufwand: Nicht länger als 30 Sekunden. Dies wird uns helfen, unsere Sendung zu verbessern und Menschen auf der ganzen Welt zu unterstützen, ihre Energie, Leistung, Gesundheit sowie ihr Glück zu verbessern. Herzlichen Dank dafür! Bitte hinterlass gerne eine Bewertung und eine Rezession.
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FAQ
How many episodes does Performance Recovery Show have?
Performance Recovery Show currently has 72 episodes available.
What topics does Performance Recovery Show cover?
The podcast is about Health & Fitness, Sleep, Leadership, Entrepreneur, Performance, How To, Podcasts, Education, Recovery, Business and Airplane.
What is the most popular episode on Performance Recovery Show?
The episode title '#071 Trockener Workaholic - so bin ich trocken geworden' is the most popular.
What is the average episode length on Performance Recovery Show?
The average episode length on Performance Recovery Show is 13 minutes.
How often are episodes of Performance Recovery Show released?
Episodes of Performance Recovery Show are typically released every 2 days, 6 hours.
When was the first episode of Performance Recovery Show?
The first episode of Performance Recovery Show was released on Jan 24, 2020.
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