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Perform with Dr. Andy Galpin

Perform with Dr. Andy Galpin

Scicomm Media

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific research and simple solutions. The way we'll do that is by covering what I call the "3 I's". For every topic, we'll explore how to 1) Investigate (i.e., measure), 2) Interpret (i.e., what's good, bad), and 3) Intervene (i.e., change). We'll do this from the lens of high performance, letting you enhance your abilities from good to great. In the upcoming episodes of Season 1, we'll explore topics like the science of muscle development, how to build endurance, the role of sleep and recovery in high performance, and how to create training programs for strength, improving VO2 Max and cardiovascular health, growing muscle and much more. I'll share actionable insights ("do's and don'ts") and I'll discuss the effectiveness of various supplements, training equipment, and technology in elevating mental and physical performance. While not all of us are elite athletes, myself included, there are many lessons and tools that we can glean from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like an athlete.
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Goodpods has curated a list of the 10 best Perform with Dr. Andy Galpin episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Perform with Dr. Andy Galpin for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Perform with Dr. Andy Galpin episode by adding your comments to the episode page.

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FAQ

How many episodes does Perform with Dr. Andy Galpin have?

Perform with Dr. Andy Galpin currently has 11 episodes available.

What topics does Perform with Dr. Andy Galpin cover?

The podcast is about Health & Fitness, Fitness, Podcasts and Science.

What is the most popular episode on Perform with Dr. Andy Galpin?

The episode title 'Welcome to Perform with Dr. Andy Galpin' is the most popular.

What is the average episode length on Perform with Dr. Andy Galpin?

The average episode length on Perform with Dr. Andy Galpin is 104 minutes.

How often are episodes of Perform with Dr. Andy Galpin released?

Episodes of Perform with Dr. Andy Galpin are typically released every 7 days.

When was the first episode of Perform with Dr. Andy Galpin?

The first episode of Perform with Dr. Andy Galpin was released on Jan 9, 2024.

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