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Perfectly Unprepared

Perfectly Unprepared

Dakota Felckowski

Did you wake up this morning and say to yourself, "I am totally prepared for this parenting thing." Yeah, me neither and I am a Pediatric Nurse Practitioner. The thing is, each and every one of us are designed as the perfect parents for our child from God and it is normal to feel unprepared for the huge task at hand. We were actually meant to be unprepared so that we can find out strength in God! Cue Perfectly Unprepared. The goal of the podcast is to help you navigate motherhood and make the best decisions to support your families overall health and wellness with a faith filled foundation. You can expect weekly episodes on faith, nutrition, mindset, busting myths about your health and everything in between from me, a Nurse Practitioner who takes a holistic approach to you and your families health and most importantly, a mom who is also on a journey to creating true health and happiness for our family.

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Top 10 Perfectly Unprepared Episodes

Goodpods has curated a list of the 10 best Perfectly Unprepared episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Perfectly Unprepared for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Perfectly Unprepared episode by adding your comments to the episode page.

Perfectly Unprepared - 59: Have you stepped outside your comfort zone lately?
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09/23/24 • 8 min

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In today's episode I share about my recent experience stepping outside of my comfort zone and we talk about what stretching our comfort zones can do for us and the people around us!

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Do you want to create a magical home that feels like a cozy Christmas card, but you also get so overwhelmed by the decorations and added stuff in your home? In this episode you are walking away with tips on decorating for the holidays in a way that supports the peace and calm you are craving while also bringing the Christmas magic and spirit!
For all the holiday tips to create more peace and calm and start actually enjoying the Christmas season with your babies check out the full Happier Holidays Masterclass HERE!

Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more!

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We are all about making mealtime and feeding our families easier over here at Perfectly Unprepared and that is absolutely the mission of this week's podcast guest Whitney Cardosi, the owner of Wellness with Whit. Whitney supports families in corralling the kitchen chaos and takes the overwhelm out of the kitchen.
Join us as she talks about 3 tips to supporting your kids nutritionally that you are going to absolutely love and want to incorporate in your household!

Connect with Whitney:
Instagram:
@whitney_cardosi TikTok: @whitneycardosiWebsite: www.whitneycardosi.com

If you're a mom struggling with mealtime or getting your kiddos to eat? Join her FREE GROUP Corralling the Kitchen Chaos!

Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more!

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Perfectly Unprepared - 17: We should ALL be doing these 2 things for our health!
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06/20/23 • 31 min

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In this weeks episode we are breaking down two simple tips that you can implement to improve your families health & digestion. This so happens to be one of the freebies that I offer and I wanted to make sure that everyone took advantage of it and really understand why these things are so important. Often times we make our health & digestion complicated by fighting our bodies natural processes, these two tips help us get back to the foundations of how our body was meant to function. Tune in to hear all about them and make sure to download the accompanying pdf below!
Links:
Two Simple Tips Freebie

Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more!

Connect with Dakota on Instagram

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Perfectly Unprepared - 15: I left my job ... let me give you all the details!
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05/23/23 • 34 min

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This is an episode that I have truly been waiting months to record because I cannot even contain my excitement! In this episode I am sharing about my tough decision to leave my job in traditional healthcare and what is next on my journey. Not only am I giving all the details around my WHY for leaving, but I am also hoping this serves as encouragement for anyone who has had a dream on their heart that they have put off pursuing.
Check out more details on Perfectly Unprepared Wellness PLLC here!
Links:
Two Simple Tips Freebie

Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more!

Connect with Dakota on Instagram

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Perfectly Unprepared - 14: ADDING versus subtracting habits to create change!
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05/16/23 • 19 min

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In this weeks episode we are talking about ditching the idea of the restrictive health culture mentality or this thought that in order to see change for our families health we have to eliminate the things we love. Often times big change can be found in ADDING things to your current routine. Can foods or supplements be added to your families nutrition to support your current health concern or just overall health? Could we focus on adding a healthy lifestyle habit such as drinking more water, moving our bodies more, or prioritizing a sleep routine? Some of the best health improvements can be found in the simple additions to our daily life. Tune in for encouragement today!

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Perfectly Unprepared - 13: How I Prepared My Body For Pregnancy
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05/09/23 • 28 min

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In this week's episode I am sharing what I did to prepare my body for this current pregnancy (pregnancy #2). The months prior to getting pregnant were really the start of my health & wellness journey so I thought it would be fun to share the things that I did to support my nutrition and lifestyle.
Links:
Two Simple Tips Freebie
Natural Cycles App
Intermittent Fasting Transformation
Four Sigmatic Mushroom Blend

Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more!

Connect with Dakota on Instagram

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Perfectly Unprepared - 12: Importance of Family Meals

12: Importance of Family Meals

Perfectly Unprepared

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05/02/23 • 25 min

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I get it... between work, activities, and all the other things going on in our busy lives it can be easy to eat on the go or distracted by electronics or other things. In today's society the norm has shifted further and further away from eating together as a family and eating in a hurried state. In today's episode we are chatting about the importance of family meals and why we really should try to prioritize this for the physical and mental health of our families.
Two Simple Tips Freebie

Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more!

Connect with Dakota on Instagram

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Perfectly Unprepared - 11: Parenting lessons learned during a "busy" week!
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04/25/23 • 27 min

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Want to feel less alone in parenting? Let me share some lessons I learned this week and see if you can relate! Join me for this candid episode of some of the takeaways that an eventful week of parenting brought me (a toddler momma).
Two Simple Tips Freebie

Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more!

Connect with Dakota on Instagram

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Perfectly Unprepared - 54:Real Life Regulation- Going on a work trip!
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09/16/24 • 11 min

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In todays Regulation in Real Life episode I walk you through dysregulation that showed up when preparing for a work trip.
Join Regulated Moms Club HERE

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FAQ

How many episodes does Perfectly Unprepared have?

Perfectly Unprepared currently has 92 episodes available.

What topics does Perfectly Unprepared cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Perfectly Unprepared?

The episode title '23: Supporting your Nervous System as a Mom with Jessica Addeo' is the most popular.

What is the average episode length on Perfectly Unprepared?

The average episode length on Perfectly Unprepared is 20 minutes.

How often are episodes of Perfectly Unprepared released?

Episodes of Perfectly Unprepared are typically released every 6 days, 18 hours.

When was the first episode of Perfectly Unprepared?

The first episode of Perfectly Unprepared was released on Oct 31, 2021.

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