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Perfectly Unprepared

Perfectly Unprepared

Dakota Felckowski

Did you wake up this morning and say to yourself, "I am totally prepared for this parenting thing." Yeah, me neither and I am a Pediatric Nurse Practitioner. The thing is, each and every one of us are designed as the perfect parents for our child from God and it is normal to feel unprepared for the huge task at hand. We were actually meant to be unprepared so that we can find out strength in God! Cue Perfectly Unprepared. The goal of the podcast is to help you navigate motherhood and make the best decisions to support your families overall health and wellness with a faith filled foundation. You can expect weekly episodes on faith, nutrition, mindset, busting myths about your health and everything in between from me, a Nurse Practitioner who takes a holistic approach to you and your families health and most importantly, a mom who is also on a journey to creating true health and happiness for our family.

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Top 10 Perfectly Unprepared Episodes

Goodpods has curated a list of the 10 best Perfectly Unprepared episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Perfectly Unprepared for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Perfectly Unprepared episode by adding your comments to the episode page.

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Do you want to create a magical home that feels like a cozy Christmas card, but you also get so overwhelmed by the decorations and added stuff in your home? In this episode you are walking away with tips on decorating for the holidays in a way that supports the peace and calm you are craving while also bringing the Christmas magic and spirit!
For all the holiday tips to create more peace and calm and start actually enjoying the Christmas season with your babies check out the full Happier Holidays Masterclass HERE!

Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more!

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Day to day life as a Mom can be super dysregulating for our Nervous Systems. But what does that even mean? And what can you even do about it? In this episode, we answer these questions and so much more with our special guest Jessica Addeo. Jessica is an Occupational Therapist who supports moms in regulating their Nervous Systems so that they can reclaim their life and enjoy motherhood!

Connect with Jessica:
Instagram:
jessicaraddeo Website: https://www.jessicaraddeo.com/

Click here to book the Nutritional Hair Analysis or to learn more! Use code HOLISTIC at checkout for $35 OFF until March 24th!

Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more!

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We are all about making mealtime and feeding our families easier over here at Perfectly Unprepared and that is absolutely the mission of this week's podcast guest Whitney Cardosi, the owner of Wellness with Whit. Whitney supports families in corralling the kitchen chaos and takes the overwhelm out of the kitchen.
Join us as she talks about 3 tips to supporting your kids nutritionally that you are going to absolutely love and want to incorporate in your household!

Connect with Whitney:
Instagram:
@whitney_cardosi TikTok: @whitneycardosiWebsite: www.whitneycardosi.com

If you're a mom struggling with mealtime or getting your kiddos to eat? Join her FREE GROUP Corralling the Kitchen Chaos!

Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more!

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I’ve learned recently that mindset is the GREATEST factor when it comes to reaching goals. Join me as I walk through 3 things I have recently accomplished and what I learned about mindset along the way.
This podcast applies to motherhood, life, business and personal growth so it is perfect no matter what your goals are right now.

Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more!

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Set your child up for the best sleep with these tips from sleep consultant Alyssa Bietz. Alyssa and I chat about the importance of sleep on the dynamics of the family as well as ways to promote the best sleep for you and your child as they age. This episode is jam packed with simple tips that you can incorporate into your childs sleep routine!

Connect with Alyssa:
Instagram @yoursleepstory
Website: www.yoursleepstory.ca

Episode Links:

Blackout EZ Window Solution

SlumberPod (you can use YOURSLEEPSTORY for 5% off)

Newborn Sleep Guide

5 S’s Harvey Karp

Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more!

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Perfectly Unprepared - 18: Guess who is BACK?!

18: Guess who is BACK?!

Perfectly Unprepared

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02/13/24 • 20 min

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Let’s dive right back into weekly episodes and this time they are going to be better than ever. In this episode I talk all about where I’ve been, what I’ve been up to, and most importantly what you can expect from future episodes of the podcast!

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Perfectly Unprepared - 16: The truth about High Fructose Corn Syrup
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06/06/23 • 27 min

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In this weeks episode we are talking all about High Fructose Corn Syrup. When I was dreaming about transitioning the podcast into tangible episodes that help your family make informed decisions about your health and wellness, this is the type of episode that I knew should be a staple. This episode is going to provide you the quick and important facts on High Fructose Corn Syrup and why you may want to consider minimizing its consumption in your families diets & how to exactly go about doing that.
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Two Simple Tips Freebie

Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more!

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Perfectly Unprepared - 15: I left my job ... let me give you all the details!
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05/23/23 • 34 min

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This is an episode that I have truly been waiting months to record because I cannot even contain my excitement! In this episode I am sharing about my tough decision to leave my job in traditional healthcare and what is next on my journey. Not only am I giving all the details around my WHY for leaving, but I am also hoping this serves as encouragement for anyone who has had a dream on their heart that they have put off pursuing.
Check out more details on Perfectly Unprepared Wellness PLLC here!
Links:
Two Simple Tips Freebie

Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more!

Connect with Dakota on Instagram

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Perfectly Unprepared - 14: ADDING versus subtracting habits to create change!
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05/16/23 • 19 min

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In this weeks episode we are talking about ditching the idea of the restrictive health culture mentality or this thought that in order to see change for our families health we have to eliminate the things we love. Often times big change can be found in ADDING things to your current routine. Can foods or supplements be added to your families nutrition to support your current health concern or just overall health? Could we focus on adding a healthy lifestyle habit such as drinking more water, moving our bodies more, or prioritizing a sleep routine? Some of the best health improvements can be found in the simple additions to our daily life. Tune in for encouragement today!

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Perfectly Unprepared - 59: Have you stepped outside your comfort zone lately?
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09/23/24 • 8 min

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In today's episode I share about my recent experience stepping outside of my comfort zone and we talk about what stretching our comfort zones can do for us and the people around us!

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FAQ

How many episodes does Perfectly Unprepared have?

Perfectly Unprepared currently has 92 episodes available.

What topics does Perfectly Unprepared cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Perfectly Unprepared?

The episode title '23: Supporting your Nervous System as a Mom with Jessica Addeo' is the most popular.

What is the average episode length on Perfectly Unprepared?

The average episode length on Perfectly Unprepared is 20 minutes.

How often are episodes of Perfectly Unprepared released?

Episodes of Perfectly Unprepared are typically released every 6 days, 18 hours.

When was the first episode of Perfectly Unprepared?

The first episode of Perfectly Unprepared was released on Oct 31, 2021.

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