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Perfectionism Rewired

Perfectionism Rewired

Perfectionist Solutions

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Top 10 Perfectionism Rewired Episodes

Goodpods has curated a list of the 10 best Perfectionism Rewired episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Perfectionism Rewired for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Perfectionism Rewired episode by adding your comments to the episode page.

Perfectionism Rewired - Being Decisive

Being Decisive

Perfectionism Rewired

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09/23/20 • 20 min

From the questions you need to ask yourself to help make a skilled decision, to how to deal with doubting yourself, you’ll learn how to confidently make powerful decisions and to love the direction they take you.
If you want to be the most decisive person you know, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode You'll Learn:

  • The art of decision making
  • Being indecisive vs Undecisive
  • My best tips for making powerful decisions quickly
  • How to navigate the self-doubt, fear and anxiety that flares up with decision-making
  • Right + wrong decisions vs the worst decisions

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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Ever felt you've achieved so much but still aren't satisfied? Too many driven perfectionists are never feeling good enough and struggling to maintain high-achievements without burning out. That stops now. Discover their root causes and the surprising reason why over-achieving lowers satisfaction levels for perfectionistic . Plus the only two questions you need to ask to determine if your striving is healthy or unhealthy.

Listen to the ull episode to Learn:

  • The most overlooked stage of change and growth (that even top performers miss!)
  • Inefficiency of constantly overcoming perfectionist thoughts + what to do instead
  • When IS enough enough (how to tell)

EPSISODE 171 TIMESTAMPS:

00:00-Unhealthy vs Healthy Striving

01:39-Two Fatal Flaws of Perfectionism

02:15-The Deception of Achievement

02:55-Surprising Research Findings on Perfectionists' Satisfaction

03:27-First Fatal Flaw of Achievement

04:02-Why Emotional Agility & Self-Esteem Are Required

04:50-Power of Rewiring Your Perfectionist Mindset

07:06-Moving the goalposts

08:03-Energy Management in Perfectionism

09:27-Two Questions Every Perfectionist Must Ask

10:58-Unhealthy patterns perfectionists often fall into + how to break free

13:11-Honoring Your Intentions vs. Achieving Goals

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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Perfectionism Rewired - Rewiring Perfectionist Habits: "Just One More Minute"
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10/11/23 • 9 min

Ever catch yourself saying "just one more minute" ? Or struggling to shut down at the end of a workday when you haven't finished everything on your list? Me too. Listen as I walk you through a recent experience of rewiring my own perfectionist habits, the anxiety that came up, the tools I used and why taking control of your time as a perfectionist matters in the big picture.

Listen to the full episode to hear:

  • Simple 4-step process to stop perfectionist habits dead in their tracks
  • How to be more understanding when old crappy patterns pop-up
  • Perfectionism Tax: What you're paying _ how to stop paying it
  • The one question that makes it clear what your best decision is when you feel torn

"There's always going to be one more thing to do. We don't have a guaranteed one more minute in our life." - CLG

If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Get started today at https://courtneylovegavin.com/accelerator

EPSISODE 169 TIMESTAMPS:

00:00-Introduction To Perfectionism Rewired

00:21-The Perfectionist's Dilemma

01:12-The "Just One More Minute" Syndrome

01:49-CLG's Personal Journey with Hard Conversations

02:13-Overcoming the Perfectionist Narrative + Process Perfectionism

03:12-The Core Four Pillars: Person, Peace, Prosperity, Presence

04:47-Four N's: Notice, Normalize, Neutralize, Next Action

05:25-Reframing Your Perspective on Difficult

06:03-Why You Must Have A Strong Foundation + Malibu Analogy

07:25-Debunking Perfectionism Myths: CLG's Personal Experience

08:07-What Perfectionism is Costing You Right Now

09:05-Breaking the Cycle: How To Say No to "One More Minute"

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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Perfectionism Rewired - Easiest Solution Finder Since Swiping Right
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08/02/22 • 2 min

I created this genius way to get my private coaching clients results faster than ever before. And for the first time ever, you can now experience orgasmic clarity in under an hour with the SUMMER SPECIAL.

What is it? An intimate high octane, no strings attached, single session with me.

How it works is you bring one thing that you want clarity on or one human design question

Where You get my potent energy, attention and expertise focused, 100% on you. It is literally the easiest solution finder and energetic upgrade since swiping right.

When There are only 10 spots available and they're gonna go fast bc it's only $45. Yep. That's it. If you would like to snag one of these, which duh, of course you do! Go here --> https://courtneylove.as.me/fresh45

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Perfectionism Rewired - BONUS: Pretty Pretty Party!

BONUS: Pretty Pretty Party!

Perfectionism Rewired

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03/13/21 • 2 min

From the woman who brought you Pretty Pretty Podcast comes Pretty Pretty Party! It's going down on Thursday, March 18 at 3pm PT/6pm ET. It is 30 minutes of fabulousness.

To score an invite all you gotta do is give Pretty Pretty Podcast your official comments, AKA a review. Leave your comments on Apple podcasts. You can even do it in all emojis.

If you're wondering what to say, I have some ideas for you on here! Once you do the review, tell me (@courtneylovegavin) and I'll give you the location (link) to the Pretty Pretty Party.
Like all great parties you might have to reschedule some things in order to make room for it. And it is even better with friends and PRIZES!!!!

by reviewing Pretty Pretty Podcast you get an entry into

THE GRAND PRIZE....

A private one-on-one coaching experience with me, where we're going to spend two luxurious hours diving into your goals, what you believe the obstacles are and what exactly needs to happen for you to nail your 2021.

To get your invitation and enter to win the grand prize, DM me showing that you are a loud + proud pretty. And if you are allergic to DMs....you can email [email protected] but seriously DMs are so much prettier

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Perfectionism Rewired - BONUS: Thought Play Of The Day

BONUS: Thought Play Of The Day

Perfectionism Rewired

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02/28/21 • 2 min

This March elevate your mindset and improve your mood all month long with my Thought-Play-Of-The-DayTM.

Tune into my IG stories @courtneylovegavin every day for your thought-play-of-day. I'm sharing the exact neuroplasticity tools I use on myself and with my 1:1 coaching clients.

THERE'S MORE!!

I'm hosting an invite only Pretty Pretty Party where I'm giving you the 3 tiny, but mighty mindset tweaks to stoke the fires of playful curiosity that get your life LIT

HOW TO SCORE AN INVITE: Leave a review (aka your comments) for Pretty Pretty Podcast and share the prettiest podcast on the planet one time in public, online.

ANDD bc I love all things in three's, by reviewing Pretty Pretty Podcast and sharing it on your socials, get an entry into

THE GRAND PRIZE....

A private one-on-one coaching experience with me, where we're going to spend two luxurious hours diving into your goals, what you believe the obstacles are and what exactly needs to happen for you to nail your 2021.

To get your invitation and enter to win the grand prize, DM me showing that you are a loud + proud pretty. And if you are allergic to DMs....you can email [email protected] but seriously DMs are so much prettier

I'm thrilled to spend more time with you during the month of March and help make your mindset the prettiest!

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Perfectionism Rewired - REBIRTH: Unf*ckwithable You

REBIRTH: Unf*ckwithable You

Perfectionism Rewired

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08/24/22 • 0 min

Pretty Pretty Podcast is too small to contain the revolutionary ALIVENESS that is Unfuckwithable You. Unfuckwithable You is a movement shattering the illusion between how powerful the outside world appears and how powerFULL you actually are.

ps If the title didn't give it away, every single episode is rated E for Extraordinary.

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Perfectionism Rewired - The Most Important De-Stress Skill for Perfectionists
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06/15/24 • 11 min

Stressed out, frustrated or having trouble sleeping? Stress is physiological for perfectionists and our physiological stress impacts our brain, our ability to speak, to think and our emotional agility. So if you want to have the ability to take charge of perfectionism, you gotta solve stress at the source. Bc you don't have time to do 20 minutes of deep breathing when stressors pop up, you need a personalized process that works instantaneously fast. And that's the first thing I teach Perfectionism Optimized clients, how to de-stress level in any moment, so they can get back in charge. Discover how to solve stress at the source and the exact clues to identify if you need a process to help you handle your stress ASAP.
On paper, you’ve got it together— isn’t it time you felt like it? Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Apply today at https://courtneylovegavin.com/optimized

Mentioned In This Episode:

EP 227 TIMESTAMPS:

00:00-The Most Important De-Stress Skill Nobody Taught You
00:47-Why Intellectual Solutions Don't Ease Stress
02:10-The Impact of Stress on the Body's Systems
03:55-The Looming Shadow of Chronic Stress
06:38-Recognizing Stress Eruptions
07:30-Patterns of Self-Destructive Stress Behavior
09:48-Physical Manifestations of Unresolved Stress
11:17-Rewiring Perfectionistic Habits

Truth + Accuracy Sources:

  • Chu, B., Marwaha, K., Sanvictores, T., Awosika, A. O., & Ayers, D. (2024, May 7). Physiology, Stress Reaction. Retrieved June 14, 2024, from Nih.gov website: https://www.ncbi.nlm.nih.gov/books/NBK541120/
  • Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98
  • Larijani, Roja, and Mohammad Ali Besharat. “Perfectionism and Coping Styles with Stress.” Procedia—Social and Behavioral Sciences 5 (2010): 623–27. https://doi.org/10.1016/j.sbspro.2010.07.154
  • Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin 36, no. 12 (2010): 1675–92. https://doi.org/10.1177/0146167210387614.

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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Perfectionism Rewired - Enclothed Cognition: Why I Dress For Success
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11/25/20 • 16 min

Let's stop letting the way we look get in the way of how we show up in our lives. Tune in as I share my best tips for making ourselves polished and the effects it will have on your life. You’ll discover what you can be doing to show up as the most fabulous version of yourself in your life and your career.
If you want to go from great to UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get out of your own way and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode You'll Learn:

  • Why getting dressed gets you powerfully prepared for any opportunity.
  • Who inspired me to start getting gorgeous everyday (no excuses)
  • My tips for caring for yourself and always treating yourself like the asset you are
  • Why it really doesn’t “take” much time at all to get gorgeous
  • Where I shop for clothing that matches my vibe

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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Perfectionism Rewired - Can’t Stop Ruminating? Here's Why
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03/14/25 • 21 min

"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER to WHY you get stuck in your most annoying perfectionist tendencies, like ruminating, catastrophizing, overthinking every small mistake etc.

Plus the 6 reasons your perfectionist brain holds on to outdated habits, how chronic stress impacts your brain’s ability to change, the role of back and white thinking in reinforcing unhelpful neural pathways, why past experiences trick your brain into seeing danger everywhere and how to stop your worries from becoming self-fulfilling prophecies.

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire

TIMESTAMPS:

00:00–How to finally take charge of ruminating
02:16–Missed the last episode? Here’s a quick recap
04:06–What happens when your brain gets it wrong
06:09–Why perfectionist brains resists learning from mistakes
07:40–6 sneaky reasons your brain ignores new info
08:23–How chronic stress keeps your brain stuck
10:20–Why your brain clings to old patterns
11:42–The hidden reason you avoid discomfort
12:51–When your brain blows things out of proportion
13:49–How black-and-white thinking is like wearing blinders
15:19–Why past experiences warp your reactions
19:34–How to update your brain so you can get unstuck
21:09–One small shift to start seeing change today The first step in rewiring

Resources Mentioned In Episode 250:

Citations/Sources:

  1. Bar, M. (2009). The proactive brain: memory for predictions. Philosophical Transactions of the Royal Society B Biological Sciences, 364(1521), 1235–1243. https://doi.org/10.1098/rstb.2008.0310
  2. Barrett, L. F., & Simmons, W. K. (2015). Interoceptive predictions in the brain. Nature Reviews Neuroscience, 16(7), 419–429. https://doi.org/10.1038/nrn3950
  3. Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. Cognitive Affective & Behavioral Neuroscience, 15(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4
  4. Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. Behavioral and Brain Sciences, 36(3), 181–204. https://doi.org/10.1017/s0140525x12000477
  5. Handley, A. K., Egan, S. J., Kane, R. T., & Rees, C. S. (2014). The relationships between perfectionism, pathological worry and generalised anxiety disorder. BMC Psychiatry, 14(1). https://doi.org/10.1186/1471-244x-14-98
  6. Kummer, K., Mattes, A. & Stahl, J. Do perfectionists show negative, repetitive thoughts facing uncertain situations?. Curr Psychol (2023). https://doi.org/10.1007/s12144-023-04409-3
  7. Lital Yosopov, Saklofske, D. H., Smith, M. M., Flett, G. L., & Hewitt, P. L. (2024). Failure Sensitivity in Perfectionism and Procrastination: Fear of Failure and Overgeneralization of Failure as Mediators of Traits and Cognitions. Journal of Psychoeducational Assessment, 42(6), 705–724.
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