Self Care: More Than Bubble Baths

08/19/19 • 12 min

Even though we love bubble baths and chocolate... self care goes FAR beyond cliché caricatures we see on Instagram. Self care requires humility, intention and sometimes sacrifice. Barb and Sav talk about what self care looks like in their lives, including struggling with whether or not self care is selfish.

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Social Media & Your Brain

Have you ever felt upset because not enough people liked your social media post? Ever felt left out because of other people's posts? Yeah, it's a brain thing! Barb & Sav talk about what is happening in our brains/hearts when we interact with social media, and signs your relationship with Instagram might need a boundary or two.

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Curiosity vs. Judgment

Did you know your brain cannot physically problem-solve and have empathy at the same time? Barb and Sav talk about what it means to live from a space of curiosity instead of judgment, not only when engaging with others but with yourself.