How Do You Deal With Conflict?

10/21/19 • 13 min

When you experience conflict, do you avoid the tension? Do you run to the center of the action? Do you feel paralyzed? A mixture of all three?! Whatever you do reflects your "conflict style" and identifying your conflict style can change everything!

Previous Episode

Imposter Syndrome

Imposter syndrome makes you feel like you're a fraud. Any success you have or affirmation you receive is eclipsed by an inner voice that tells you, "You don't deserve this. You're not as smart as everyone else. You're not as capable as everyone else. You're not as [FILL IN BLACK] as everyone else." Self-doubt plagues your mind as you wonder if you belong. In this episode, Barb and Sav talk about imposter syndrome's manifestations, including their own experiences and some research!

Next Episode

You Don't Have To Change Your Family This Thanksgiving

The holiday season comes loaded with joy, fun and celebration... anddddd (drumroll!) family dynamics! In this episode, Barb and Sav talk about specific roles we play in our families- from glue to mediator to clown- and how to ditch those childhood scripts in pursuit of wholeness. It's not only possible, but beneficial, to prepare for the holidays, and we hope this episode helps you start that process!