The Art of the Rebound

Explicit content warning

10/08/20 • 32 min

A new Precision Not Perfection episode, the Peaches talk about expectations, rebounding, and how to make the most of the dreaded four-letter word: T-I-M-E

Sometimes our biggest expectations are timelines.

How do we build expectations around timelines for achievement?

The more relevant time to measure is the rebound! Hiccups are inevitable, but how do you recover from them?

GROW YOUR PEACH TAKEAWAY

-Allow yourself the time to feel the low, but assign yourself the accountability of the rebound.

More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode. Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life. Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care Karens & Kweens: In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct. #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________ Follow us on Instagram:
The Podcast: https://instagram.com/peachesaintpink
Briana: https://instagram.com/bribelser
Meredith: https://instagram.com/swimbikemom ________________________________________________________________

Want to be a guest on the PAP Podcast? Want to sponsor an episode?
Have a connection you'd like to make? Questions? Topics? Email us! [email protected]

Don't forget to rate, review, and subscribe to the show.
Oh, and sharing is caring. Tell all your friends (and un-friends, too!)

________________________________________________________________

Credits:

Co-Hosts and Producers: Meredith Atwood and Briana Belser

Audio Production: Briana Belser

Original Music by: Briana Belser

Branding, Post-Production, Social and Web: Meredith Atwood

A new Precision Not Perfection episode, the Peaches talk about expectations, rebounding, and how to make the most of the dreaded four-letter word: T-I-M-E

Sometimes our biggest expectations are timelines.

How do we build expectations around timelines for achievement?

The more relevant time to measure is the rebound! Hiccups are inevitable, but how do you recover from them?

GROW YOUR PEACH TAKEAWAY

-Allow yourself the time to feel the low, but assign yourself the accountability of the rebound.

Want to be a guest on the PAP Podcast? Want to sponsor an episode?
Have a connection you'd like to make? Questions? Topics? Email us! [email protected]

Don't forget to rate, review, and subscribe to the show.
Oh, and sharing is caring. Tell all your friends (and un-friends, too!)

________________________________________________________________

Credits:

Co-Hosts and Producers: Meredith Atwood and Briana Belser

Audio Production: Briana Belser

Original Music by: Briana Belser

Branding, Post-Production, Social and Web: Meredith Atwood

Previous Episode

Get Thyself to the Weight Room

A Beginner's Guide to Strength Training! In our second Glutes and Truth episode, the Peaches explore how to start strength training. We talk about tackling fears about the gym, where to start, AND practical advice for moving forward.

GROW YOUR PEACH TAKEAWAY

Give yourself a shot at strength training! Be brave and go forth. Let us know how it goes!

Want to be a guest on the PAP Podcast? Want to sponsor an episode?
Have a connection you'd like to make? Questions? Topics? Email us! [email protected]

Don't forget to rate, review, and subscribe to the show.
Oh, and sharing is caring. Tell all your friends (and un-friends, too!)

________________________________________________________________

Credits:

Co-Hosts and Producers: Meredith Atwood and Briana Belser

Audio Production: Briana Belser

Original Music by: Briana Belser

Branding, Post-Production, Social and Web: Meredith Atwood

Next Episode

But I Ain't Judging: Exploring Unconscious Bias

"I ain't judging, tho." Whoa... here we go! In a new Karens and Kweens episode, the Peaches talk about "unconscious bias" in a down to earth, real-talk episode about bias.

TIPS TO COMBAT UNCONSCIOUS BIAS (credit: Vanderbilt University)
1. Learn as Much as Possible About Unconscious Bias...and Ways to Combat It
2. Tell Your Story...and Listening to the Stories of Others
3. Avoid Stereotypes and Over-Generalizations
4. Separate Feelings from Facts
5. Have a Diverse Group of People around the Decision-Making Table
6. Engage in Self- Reflection to Uncover Personal Biases
7. Develop Safe and Brave Spaces to Discuss Unconscious Bias
8. Be an Active Ally
9. Don’t Expect a Quick Fix
10. Practice Empathy

Want to be a guest on the PAP Podcast? Want to sponsor an episode?
Have a connection you'd like to make? Questions? Topics? Email us! [email protected]

Don't forget to rate, review, and subscribe to the show.
Oh, and sharing is caring. Tell all your friends (and un-friends, too!)

________________________________________________________________

Credits:

Co-Hosts and Producers: Meredith Atwood and Briana Belser

Audio Production: Briana Belser

Original Music by: Briana Belser

Branding, Post-Production, Social and Web: Meredith Atwood