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Peaceful Wellness with Deb

Peaceful Wellness with Deb

Deb Phelps

Discover your inner self with Deb Phelps, your guide to self-discovery, self-love, and inner tranquility. Having navigated her own journey towards holistic wellness, Deb unifies practices of the mind, body, and spirit to create a tapestry of peaceful existence. As an experienced meditation instructor, mindfulness coach, sound healer, and yoga specialist, she shares her wealth of knowledge and inspirations, meditations, and meaningful stories. Tune into our engaging episodes and embark on a transformative journey towards your own personal growth, guided by Deb's insights and experiences.
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Top 10 Peaceful Wellness with Deb Episodes

Goodpods has curated a list of the 10 best Peaceful Wellness with Deb episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Peaceful Wellness with Deb for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Peaceful Wellness with Deb episode by adding your comments to the episode page.

Peaceful Wellness with Deb - S4E11: Recognizing Intuitive Signals: Trusting Your Inner Voice
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03/09/24 • 29 min

Dive into "Recognizing Intuitive Signals: Trusting Your Inner Voice" on "Peaceful Wellness with Deb," as we journey into the realm of intuition. This episode illuminates the myriad ways intuition speaks to us—through sensations, feelings, and the profound insights found in silence. Highlighted by a guided body scan meditation, listeners are invited to deepen their connection to their inner wisdom, learning to distinguish and trust the intuitive cues that guide life's decisions. Join host Deb for a transformative exploration into harnessing the power of your intuition, fostering a life of greater clarity and authenticity.

Daily Intuitive Awakening 5-Minute Meditations

Link - https://www.youtube.com/@PeacefulWellnesswithDeb

Link - https://peacefulwellness.institute/category/intuitive-awakening/

Podcast Resources

Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 970 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: NEWYEARMEDITATION at ⁠⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.

For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠⁠⁠.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.

To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠⁠⁠.

Studios: ⁠⁠https://peacefulwellness.studio ⁠⁠

Online Courses: ⁠⁠https://peacefulwellness.institute⁠

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Peaceful Wellness with Deb - S3E36: Nurturing Growth - Cultivating Your Inner Garden
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09/08/23 • 28 min

Dive deep into the essence of personal expansion with our latest episode, "Nurturing Growth." In this journey, we explore the integral components that foster our development, drawing parallels from nature's wisdom. From understanding the balance of elements in our lives to the art of self-nourishment, Deb delves into the intricate dance of introspection, action, and reflection. Share in her personal stories, engage in mindful practices, and immerse yourself in a transformative guided meditation. Join us as we cultivate our inner gardens, ensuring that the seeds of our aspirations grow into robust trees of accomplishment. Discover how consistent care, understanding, and sometimes the painful act of letting go, can lead to a lush landscape of self-fulfillment. Tune in, nurture your spirit, and watch your soul flourish.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠debphelps.com/facebookgroup⁠⁠⁠ to receive a free workbook for this week's episode!

To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠ and subscribe today.

Learn more about Deb at ⁠⁠debphelps.com⁠⁠. ---

🧘🏻‍♂️⁠⁠⁠⁠⁠⁠Free Discovery Call⁠⁠⁠⁠⁠⁠ for Mindfulness Coaching, Meditation Instruction, or Sound Healing

🙏🏻⁠⁠⁠⁠⁠⁠Live Classes, Full Meditation Library & Articles⁠⁠⁠⁠⁠⁠

🤲🏻 ⁠⁠⁠⁠⁠⁠Peaceful Journey to Wellness Facebook Group⁠⁠⁠⁠⁠⁠

🪷⁠⁠⁠⁠⁠⁠⁠Online Studio⁠⁠⁠⁠⁠⁠

🧘🏻‍♂️⁠⁠⁠⁠⁠⁠Meditation Teacher Training and Courses⁠.⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠

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Peaceful Wellness with Deb - S3E29: Embracing Change: A Look Forward to New Beginnings
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07/22/23 • 27 min

In this enlightening episode of Peaceful Wellness with Deb, titled 'Embracing Change: A Look Forward to New Beginnings,' we delve into the complexity and beauty of navigating life's changes. Deb shares a heartfelt personal story of her career transition, shedding light on the fear and excitement that often accompanies significant life alterations.

A central highlight of this episode is the innovative activity of creating a 'Change Map.' This engaging exercise provides listeners with a tangible means to visually embody their emotional journey through change. By acknowledging fears and highlighting hopes, the 'Change Map' serves as a therapeutic tool and a testament to personal resilience during transformative periods.

Finally, Deb guides listeners through a deeply soothing meditation, where the imagery of a forest journey symbolizes the path of change. This guided meditation serves as a sanctuary, a place of solace, strength, and positivity to visit during times of change.

This episode is a comforting companion for those standing on the brink of change. It offers not only strategies and tools to navigate change but also serves as a reminder of the personal growth and new beginnings that change can bring. Tune in to embrace change with an open heart and look forward to your new beginnings.
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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing
🙏🏻Live Classes, Full Meditation Library & Articles
🤲🏻 Peaceful Journey to Wellness Facebook Group
🧘🏻‍♂️Meditation Teacher Training and Courses
Facebook
Instagram

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Peaceful Wellness with Deb - S3E27: Integrating Mindfulness into Daily Routines
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07/07/23 • 4 min

Today, we delve into 'Integrating Mindfulness into Daily Routines.' Mindfulness is the act of being fully present, of engaging completely with the here and now. It’s a key component in keeping our inner flame alight. FREE 7 DAY TRIAL - As an introduction to my new monthly "The Radiant Path" program: Week 1's materials, practices, and meditations are free. Only $27 per month for the membership fee includes the program materials plus all of my weekly live online classes (plus Madison classes $15 and under) and the over 700 meditations and sound baths in the library. It's a fantastic value! There are other monthly price options available that include a private session each month or access to Madison sound baths and restorative yoga. Sign up here for this introductory pricing - https://peacefulwellness.teachable.com/p/the-radiant-path-membership --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

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Peaceful Wellness with Deb - Ep. 10 - The Places That Scare You + Metta Meditation
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01/25/22 • 32 min

In this episode, Deb shares on the book, The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chödrön. This will be the next book in the Peaceful Wellness Mindful Book Group. In the book, Pema Chödrön offers guidance for coping with the difficult moments in our lives--showing us how we can soften our hearts and open us to greater kindness. Deb cites her own protective walls that were built tightly around her from prior abuse, trauma, hurt, betrayal, grief and more. She realized that not only did the walls keep her safe but also it kept others outside. Through practice, she realized how precious her own heart really was. Once the heart is liberated by compassion, we can begin to treat our suffering with gentleness and tenderness. Are you ready to cultivated kindness? Included in this episode is a Metta (Loving-Kindness) meditation. Learn more at peacefulwellness.org and mindfulbookgroup.com

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Peaceful Wellness with Deb - S3E40: Balancing Light and Dark

S3E40: Balancing Light and Dark

Peaceful Wellness with Deb

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10/06/23 • 25 min

In "Balancing Light and Dark," the second episode of our October series "Whispers of Autumn: Embracing Change and Finding Balance," we delve into the profound dance of dualities inherent in every aspect of our lives. Just as the earth embraces both day and night, each of us holds moments of brilliance and periods of introspection. Join us in this episode as we journey through personal stories and guided practices that invite a harmonious balance between our radiant days and introspective nights. Discover how embracing this balance can lead to deeper self-awareness, growth, and a rich tapestry of experiences that define our unique narrative. It's a journey of illumination, shadow, and the beautiful spectrum in between. Tune in and find your balance.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠debphelps.com/facebookgroup⁠⁠⁠ to receive a free workbook for this week's episode! Also see, ⁠⁠debphelps.com/podcast⁠⁠ for previous episodes.

To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠debphelps.com⁠⁠.

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🧘🏻‍♂️⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠ for Mindfulness Coaching, Meditation Instruction, or Sound Healing

🙏🏻⁠⁠⁠⁠⁠⁠⁠⁠⁠Live Classes, Full Meditation Library & Articles⁠⁠⁠⁠⁠⁠⁠⁠⁠

🤲🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Peaceful Journey to Wellness Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪷⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧘🏻‍♂️⁠⁠⁠⁠⁠⁠⁠⁠⁠Meditation Teacher Training and Courses⁠.⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠

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Peaceful Wellness with Deb - S3E39: Rooted in Change - Embracing the Whispers of Autumn
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09/29/23 • 25 min

In this episode of "Peaceful Wellness with Deb", we embark on a soulful journey through the enchanting tapestry of autumn, a season symbolic of transformation and evolution. Drawing from personal memories filled with love, heartbreak, and resilience, Deb unravels the profound beauty of embracing life's ever-changing nature. Dive into a deeper understanding of how the rhythms of nature mirror our own experiences and learn the art of staying rooted amidst shifting tides. The episode features a detailed guided meditation, taking listeners on a serene walk through an autumn forest, and introduces a special 'Change Journal' activity designed to help you map, understand, and appreciate the ebb and flow of your life. Join us as we tune into the whispers of autumn and find balance and grace in the dance of change.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠debphelps.com/facebookgroup⁠⁠ to receive a free workbook for this week's episode! Also see, ⁠debphelps.com/podcast⁠ for previous episodes.

To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠Meditate with Deb⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠debphelps.com⁠.

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🧘🏻‍♂️⁠⁠⁠⁠⁠⁠⁠⁠Free Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠ for Mindfulness Coaching, Meditation Instruction, or Sound Healing

🙏🏻⁠⁠⁠⁠⁠⁠⁠⁠Live Classes, Full Meditation Library & Articles⁠⁠⁠⁠⁠⁠⁠⁠

🤲🏻 ⁠⁠⁠⁠⁠⁠⁠⁠Peaceful Journey to Wellness Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠

🪷⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Studio⁠⁠⁠⁠⁠⁠⁠⁠

🧘🏻‍♂️⁠⁠⁠⁠⁠⁠⁠⁠Meditation Teacher Training and Courses⁠.⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠

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Peaceful Wellness with Deb - S3E24: Rekindling the Inner Spirit - Awakening Joy Meditation
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07/04/23 • 25 min

FREE MEDITATION: Rekindling the Inner Spirit: Awakening Joy

Remember, this joy is always within you, ready to be ignited at any moment.

The theme for July 2023 for The Radiant Path Program is "Revive, Reflect, Renew: A Journey to Inner Summer."

Join The Radiant Path Program for only $27 a month and it includes: special meditations, practices, activities, access to all of my live classes and over 700 meditations to choose from in the On-Demand Library - https://debphelps.com/radiantpath

---Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

Live Classes, Full Meditation Library & Articles - https://debphelps.com

Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

Meditation Teacher Training - https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb

Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

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Peaceful Wellness with Deb - Mini-Episode - What is a Sangha?

Mini-Episode - What is a Sangha?

Peaceful Wellness with Deb

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12/20/21 • 5 min

In this mini-5-minute episode, learn about the support of a community, also called sangha and how you can join the Peaceful Wellness Sangha.

Learn more at peacefulwellness.org

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Peaceful Wellness with Deb - S4E17: Cultivating Self-Compassion: A Journey to Kindness
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05/05/24 • 21 min

Join Deb in this enlightening episode of 'Peaceful Wellness with Deb' as we kick off May's theme of 'Nurturing Yourself' with a focus on 'Self-Compassion and Kindness.' Discover the transformative power of treating yourself with the same care and understanding you would offer a friend. This episode delves into the essentials of self-compassion—exploring its three key components, offering a soothing guided meditation, and providing practical strategies for reframing negative self-talk. Learn to embrace your imperfections and meet your needs with kindness in a journey that promises to enhance your emotional resilience and self-acceptance. Tune in to cultivate a deeper, more compassionate relationship with yourself.

Podcast Resources

Learn meditation with guidance from a seasoned meditation practitioner and teacher since 1980. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 1000 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at ⁠⁠⁠⁠⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠⁠⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.

For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.

To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Studios: ⁠⁠⁠⁠⁠https://peacefulwellness.studio ⁠⁠⁠⁠⁠

Online Courses: ⁠⁠⁠⁠⁠https://peacefulwellness.institute⁠

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FAQ

How many episodes does Peaceful Wellness with Deb have?

Peaceful Wellness with Deb currently has 90 episodes available.

What topics does Peaceful Wellness with Deb cover?

The podcast is about Health & Fitness, Alternative Health and Podcasts.

What is the most popular episode on Peaceful Wellness with Deb?

The episode title 'S4E11: Recognizing Intuitive Signals: Trusting Your Inner Voice' is the most popular.

What is the average episode length on Peaceful Wellness with Deb?

The average episode length on Peaceful Wellness with Deb is 26 minutes.

How often are episodes of Peaceful Wellness with Deb released?

Episodes of Peaceful Wellness with Deb are typically released every 6 days, 19 hours.

When was the first episode of Peaceful Wellness with Deb?

The first episode of Peaceful Wellness with Deb was released on Nov 16, 2021.

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