#10 - Exercise and Mental Health
02/24/25 • 23 min
Yes, working out can improve your mood, mental health, and more! This is something I need to work on too - so let's chat about exercise and what it can do for you!
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Yes, working out can improve your mood, mental health, and more! This is something I need to work on too - so let's chat about exercise and what it can do for you!
Facebook - https://www.facebook.com/afdogmom
Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives
Instagram - https://www.instagram.com/pawprintsandperspectives
TikTok - https://www.tiktok.com/@youmeandbenny
Patreon - https://www.patreon.com/youmeandbenny
Shop Caps - https://thecaphaus.com/
Newsletter - https://you-me-and-benny.ck.page/profile
Previous Episode
#9 - Why Saying "No" Is Self Care
Ahhh the word "no". We hate to love it and love to hate it - but it's IMPORTANT when it comes to self care... and today we talk about why!
Facebook - https://www.facebook.com/afdogmom
Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives
Instagram - https://www.instagram.com/pawprintsandperspectives
TikTok - https://www.tiktok.com/@youmeandbenny
Patreon - https://www.patreon.com/youmeandbenny
Shop Caps - https://thecaphaus.com/
Newsletter - https://you-me-and-benny.ck.page/profile
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