PTM #24 - Swift on Survival During the Coronavirus
Explicit content warning
04/01/20 • 102 min
Swift is a firearm instructor, ex cop, paramedic and he is on the local police advisory board. In today's episode we discuss situation awareness, survival and what you need to know about the coronavirus. Stay tuned til the end to learn why he uses the name "Praetorian Swift"
Swift is a firearm instructor, ex cop, paramedic and he is on the local police advisory board. In today's episode we discuss situation awareness, survival and what you need to know about the coronavirus. Stay tuned til the end to learn why he uses the name "Praetorian Swift"
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PTM #23 - Die Living with Aron of Soflete
Soflete is designed to help find a nutrition and fitness plan that will best help the warrior athlete. Soflete has a podcast that discusses a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life.
"Even the best coaches have a coach."
"We don't realize how much we curate our media feed."
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PTM #25 - Nutrition and Exercise with Alli Covington
Alli Covington is a physical trainer, financial planner and she has a MA in psychology. In today's episode we discuss the science behind nutrition and dispel many of the nutritional lies that are peddled in mainstream media. We also delve into staying active with a home gym if you happen to be stuck at home.
Alli's website and workout program
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