Not All Stress is Bad

Ep. 73 -
Stress often comes from uncertainty, a lack of control or feeling like we can’t get done what needs to be done.

These issues are all in play when it comes to exams.
However, it's important to remember:
Stress is normal and has its benefits.

Stress hormones are released to help us cope.
In the 'right' amounts, these actually increase our focus, our energy, our alertness.

The exact things we need in the exam hall.
This episode is about helping your teen operate within the healthy and yes, actually beneficial, amounts of exam stress.

FEATURED ON THE SHOW:

• Follow Rock Solid Study and find the Open Q&A recording on Facebook
  
• Harvard Business Review: Are You Too Stressed to Be Productive? Or Not Stressed Enough?
  (including the Yerkes-Dodson Law of performance graph)
  
• The 10WGT: 10 Week Grade Transformation Program
  
• Free Parent Guide: 3 Huge Mistakes (Even Smart!) Students Make in Exams and Assignments - and how to fix them immediately so your teen confidently achieves their best ever grades.