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Parenting in Uniform

Parenting in Uniform

Claudia

A podcast for parents who balance the unique challenges of raising children while also serving our nation in uniform. We share our experiences as parents. We discuss everything from the latest regulations for pregnancy, breastfeeding, and the postpartum period, to topics such as health and wellness to military family services. Also a great resource for senior military leaders, spouses, and family members.
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Top 10 Parenting in Uniform Episodes

Goodpods has curated a list of the 10 best Parenting in Uniform episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Parenting in Uniform for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Parenting in Uniform episode by adding your comments to the episode page.

Parenting in Uniform - Raising Empowered Children with Christie Lazo
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05/27/22 • 35 min

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Christie Lado, of the Vida with Christie podcast and blog, provides a passionate discussion about raising empowered children and breaking intergenerational cycles. As a Peruvian-Canadian, she dives into raising kids while living in different cultures.
Find out more about Christie or listen to her podcast anywhere podcasts are found.

Check out the Parenting in Uniform Facebook page
Follow on Twitter: @MomInUniform
Email: [email protected]

Editing, voiceover, and music by audiblelemonade.com .

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Liz Coalts share her deeply personal and troubling experience with postpartum depression and how she found help.
Liz is the founder of The Anxious Adult where she helps smart and overwhelmed adults manage the anxieties of business and life.
A 5 min clip with Liz Coalts taking you through a day in the life of someone suffering with PPD. If you're having trouble articulating how desperately you need help, share this with your support network of friends, family, supervisors.
Military One Source Postpartum Depression Potential Signs and Resources.
If you are in a state of crisis, you can contact the Military Crisis Line 24 hours a day (1-800-273-8255 and Press 1).
You can also start a conversation via online chat or text (838255).
Check out Military OneSource resources for parents, and the New Parent Support Program.

Remember that you are not alone. Help is available and you can get better.

What is the difference between baby blues and postpartum depression?

If you’re unsure whether you’re experiencing a common case of the baby blues or something more serious, consider these factors:

  • Duration of the symptoms — Baby blues start to diminish after the first two weeks postpartum; whereas postpartum depression persists for weeks or months, and can even start months after the baby is born.
  • Severity of symptoms — Postpartum depression typically disrupts your ability to function, while the baby blues don’t interrupt daily responsibilities.

What are some common signs of postpartum depression?
These nine symptoms may indicate that it’s time to seek some help:

  • Exaggerated mood swings
  • Constant fatigue or exhaustion
  • Loss of appetite or overeating
  • Confusion or difficulty concentrating
  • Feeling overwhelmed or helpless
  • Low self-esteem and feelings of guilt
  • Lack of interest or resentment toward the baby
  • Anxiety or panic attacks
  • Fear of harming yourself or your baby

Check out the Parenting in Uniform Facebook page
Follow on Twitter @MomInUniform
Email: [email protected]

Editing, voiceover, and music by audiblelemonade.com .

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Parenting in Uniform - Today's Marijuana is Not Your High School Pot w/Laura Stack
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12/28/21 • 30 min

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Laura Stack of Johnny's Ambassadors, talks to us about the dangers of today's marijuana.
Johnny’s Ambassadors mission is to educate parents and teens about the dangers of today’s high-THC marijuana on the developing adolescent mind and get them to #StopDabbing. Bottom line: marijuana is not the safe or natural drug we're used to hearing it is from our high school days. It now contains dangerously high levels of THC. Research shows today’s high-potency marijuana causes mental health issues and higher incidence of suicide when used recreationally and illegally under 21 years of age.
What is dabbing? Dabs are marijuana extracts (shatter, wax, budder are some examples) made by pouring a solvent such as butane, ethanol, propane, or carbon dioxide over marijuana, which allows THC to leave the plant material and dissolve into the solvent. This concentrated THC solution is then filtered and placed in a tray. The result of the extraction is sticky oil that typically appears bronze in color. It’s not a plant and is highly potent, containing up to 99% THC. Dabs are typically heated on a hot surface and the vapors are inhaled through a dab rig or dab pen.
Teen Webinars and other Educational Materials.
Laura's son Johnny, told her three days before he died by suicide: "I want you to know you were right. You told me marijuana would hurt my brain. It’s ruined my mind and my life, and I’m sorry. I love you.”
Check out the Parenting in Uniform Facebook page
Follow on Twitter: @MomInUniform
Email: [email protected]

Editing, voiceover, and music by audiblelemonade.com .

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Lt Col Jessica Ruttenber discusses parental equality and the need for the military to catch up with the private sector when it comes to allowing parents, both parents, more time at home to bond after birth, adoption, or foster placement.
Under current military regulations, women after birth are allowed up to six weeks of maternity convalescent leave, and a household’s primary caregiver can receive an additional six weeks of leave. Secondary caregivers in the Army and Air Force can take three weeks of uncharged parental leave, while Navy and Marine Corps members are eligible for only two weeks. Under the new proposal with Congress, primary caregivers (which are designated by the family, not the service) would be granted 12 weeks of uncharged leave in addition to any available convalescent care to be used within a year of the child’s arrival. AND secondary caregivers would also get six weeks. Parents would be able to use the time off in multiple increments if they do not want to take all of the time at once.
Learn more at Lt Col Ruttenber’s site, Hidden Barriers, where she has several blog posts including: One leave to rule them all: how the military can create parental equality

Check out the Parenting in Uniform Facebook page
Follow on Twitter: @MomInUniform
Email: [email protected]

Editing, voiceover, and music by audiblelemonade.com .

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Parenting in Uniform - Equity VS Equality: A Lesson from Hispanic Heritage Month
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11/18/22 • 10 min

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Check out the Parenting in Uniform Facebook page
Follow on Twitter: @MomInUniform
Email: [email protected]

Editing, voiceover, music, and show notes by audiblelemonade.com.

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John Spencer is an award-winning scholar, professor, author, combat veteran, and internationally recognized expert and advisor on urban warfare and other military related topics. Considered the world’s leading expert on urban warfare, he served as an advisor to the top four-star general and other senior leaders in the U.S. Army as part of strategic research groups from the Pentagon to the United States Military Academy.

Spencer currently serves as the Chair of Urban Warfare Studies at the Modern War Institute at West Point and as host of the Urban Warfare Project podcast. He also serves as a Colonel in the California State Guard with assignment to the 40th Infantry Division, California Army National Guard as the Director of Urban Warfare Training.

Serving over twenty-five years in the active Army as an infantry soldier, Spencer has held ranks from Private to Sergeant First Class and Second Lieutenant to Major. His assignments as an Army officer included two combat deployments to Iraq as both an Infantry Platoon Leader and Company Commander, a Ranger Instructor with the Army’s Ranger School, a Joint Chief of Staff and Army Staff intern, fellow with the Chief of Staff of the Army’s Strategic Studies Group, and Co-Founder, Strategic Planner, and Deputy Director of the Modern War Institute at West Point.
In his new book, Connected Soldiers: Life, Leadership, and Social Connections in Modern War (July 1, 2022, Potomac Books), Col. Spencer delivers lessons learned about effective methods for building teams in a way that overcomes the distractions of home and the outside world, without reducing the benefits gained from connections to family.
Spencer holds a Master of Policy Management from Georgetown University. His writing has appeared in the New York Times, USA Today, Wall Street Journal, Washington Post, LA Times, NY Daily News, Wired Magazine, Politico, The Hill, Foreign Policy Magazine, Defense One, Army Magazine, and many other publications. Spencer is also a regular military analyst and commentator for CNN, MSNBC, BBC, and numerous news and media organizations. He currently lives in Colorado Springs, CO, with his wife and three children. He looks forward to connecting via Twitter@SpencerGuard.
Check out the Parenting in Uniform Facebook page
Follow on Twitter: @MomInUniform
Email: [email protected]

Editing, voiceover, and music by audiblelemonade.com .

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Parenting in Uniform - Ms Veteran America: Combating Women Veteran Homelessness
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10/06/22 • 54 min

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Dominique, US Army Captain and Attorney, and Juanita Sepulveda, USMC veteran and entrepreneur, share their own personal experiences on preparing to take part in the Ms. Veteran America competition, where grace, poise, beauty, and service are the ingredients for all the women involved. Proceeds from this event provide housing for homeless female veterans and children.

First up, I share a little about where exactly I am at right now and some of the bigger changes that have taken place for my family and me in the past few months, returning to the U.S. after living overseas for a few years.

The first interview is with returning guest, Dominique, an active duty JAG officer. You can find her previous podcast here: Military Legal Talk with Dominique. She is also a co-author for the Parenthood, Pregnancy, and Post-Partum Army Directive, for which she was recognized by the Secretary of the Army. In this episode she passionately discusses supporting homeless women veterans through competing in Ms. Veteran America.

Part II is with fellow Ms. Veteran America competitor, Juanita Sepulveda, mother of 7, and a former homeless vet. She promotes positive community and financial growth through several organizations linked to education and community outreach and development. Juanita takes us through her own life and the struggles she overcame as she works to give back to those who positively affected her life, including the amazing accomplishments her children are now undertaking.

Donate to Final Salute through Dominique

Donate to Final Salute through Juanita Sepulveda

Final Salute Inc. (FSI)'s mission is to provide homeless women Veterans and their children with safe and suitable housing. FSI was established to identify and meet the unique needs of homeless women Veterans and their children.

Defense Advisory Committee on Women in the Services (DACOWITS)

VA Homeless Programs

Check out the Parenting in Uniform Facebook page
Follow on Twitter: @MomInUniform
Email: [email protected]

Editing, voiceover, music, and show notes by audiblelemonade.com.

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Parenting in Uniform - National Guard Mom Life with 1LT Silver Beaty
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07/01/21 • 34 min

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1LT Silver Beaty, mother of 3 in the Montana Army National Guard, speaks about her experiences from single motherhood to dual military, her work with the Army Mom Life Facebook page, deployments, and her efforts to stand up the Women’s Inclusion Committee (WIC) as a state-level counterpart to the DoD Women’s Initiative Team (WIT). Connect with Silver on Twitter @MostSeniorElTee.
Check out the Parenting in Uniform Facebook page
Follow on Twitter: @MomInUniform
Email: [email protected]

Editing, voiceover, and music by audiblelemonade.com .

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Parenting in Uniform - Gamified Freelance Corporal with Brandon Childers
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05/27/21 • 32 min

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Former Marine, Brandon Childers, uses principles of psychology to provide understandable resource-management education and improve financial literacy. Check out his app that uses a cognitive-behavioral approach to improve money management. Learn how the same principles used to addict us to slot machines and social media can be used to improve our own spending habits for a brighter financial future.

https://www.freelancecorporal.com/
Check out the Parenting in Uniform Facebook page
Follow on Twitter: @MomInUniform
Email: [email protected]

Editing, voiceover, and music by audiblelemonade.com .

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LTC Kelly Bell, U.S. Army, is a phenomenal advocate and resource for pregnancy and postpartum regulations for military moms. We'll discuss the unique challenges moms in uniform face and the laws and regulations in place to protect them.
Visit Breastfeeding in Combat Boots for a list of regulations by service:
https://www.mom2momglobal.org/breastfeeding-in-combat-boots
Check out the Parenting in Uniform Facebook page
Follow on Twitter @MomInUniform
Email: [email protected]
Editing, voiceover, and music by audiblelemonade.com .

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FAQ

How many episodes does Parenting in Uniform have?

Parenting in Uniform currently has 61 episodes available.

What topics does Parenting in Uniform cover?

The podcast is about Breastfeeding, Wife, Parenting, Army, Kids & Family, Podcasts, Defense, Government and Military.

What is the most popular episode on Parenting in Uniform?

The episode title 'Ms Veteran America: Combating Women Veteran Homelessness' is the most popular.

What is the average episode length on Parenting in Uniform?

The average episode length on Parenting in Uniform is 32 minutes.

How often are episodes of Parenting in Uniform released?

Episodes of Parenting in Uniform are typically released every 7 days, 9 hours.

When was the first episode of Parenting in Uniform?

The first episode of Parenting in Uniform was released on Jul 18, 2020.

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