Episode 38 - Dr Rebecca Ray. Setting Boundaries and Thriving in Stress.
08/02/24 • 47 min
Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Beck has helped hundreds of big-picture-thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free. Her science-backed approach delivers both hard and heart truths with an ethos of self-kindness first, always. Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough, Setting Boundaries, Believe, Small Habits for a Big Life and Good, Great, Perfect. She lives in the soul-fed hills of the Sunshine Coast with the great loves of her life: her wife, Nyssa, son, Bennett, two rescue Irish Setters and one gangly Weimaraner.
For more, go to - https://www.paramedicmindset.com.au/
Book Out Now - https://www.panmacmillan.com.au/9781761265815/
Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Beck has helped hundreds of big-picture-thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free. Her science-backed approach delivers both hard and heart truths with an ethos of self-kindness first, always. Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough, Setting Boundaries, Believe, Small Habits for a Big Life and Good, Great, Perfect. She lives in the soul-fed hills of the Sunshine Coast with the great loves of her life: her wife, Nyssa, son, Bennett, two rescue Irish Setters and one gangly Weimaraner.
For more, go to - https://www.paramedicmindset.com.au/
Book Out Now - https://www.panmacmillan.com.au/9781761265815/
Previous Episode
Episode 37 - Bonnie Hancock. Perseverance and Courage to Achieve Your Goals.
254 days, 12,700 kilometres, sea sickness, sharks, crocodiles and ocean. Bonnie Hancock broke numerous records on her fastest ever circumnavigation by paddle around Australia but that wasn't the achievement she is most proud of. Testing the limits of her mental and physical toughness, she learned what it means to overcome adversity and how important teamwork and perspective truly are. What looks distressing from the rocky shore or storm-tossed waves can be inspiring when you look to the heavens.
The Girl Who Touched the Stars is a love story, a travelogue and an exhilarating exploration of human ambition coming face to face with the beauty and power of nature. But most of all it's a lesson in overcoming self-doubt, trusting others and finding your true self. Bonnie demonstrates vividly and honestly the resilience of the human spirit and the importance of reaching for the stars.
For more, go to - https://www.paramedicmindset.com.au/
Order now The Paramedic Mindset - https://www.panmacmillan.com.au/9781761265815/
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