Ovvia® Weight Loss & Wellness
Emerson Leigh
Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do and change your body too! Find out more at: www.OvviaWellness.com
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Top 10 Ovvia® Weight Loss & Wellness Episodes
Goodpods has curated a list of the 10 best Ovvia® Weight Loss & Wellness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ovvia® Weight Loss & Wellness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ovvia® Weight Loss & Wellness episode by adding your comments to the episode page.
E23 - Maintaining Motivation
Ovvia® Weight Loss & Wellness
02/21/22 • 24 min
Find out why the motivation that gets you moving isn’t enough to get you to your goal and change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives tips on building and accumulating reliable motivation to help you transform and realize permanent behavior change.
For more information: www.ovviawellness.com
© 2022 OvviaTM LLC
E17 - Temptations & Holiday Overwhelm: Take Back Control!
Ovvia® Weight Loss & Wellness
11/08/21 • 35 min
Overwhelmed by the holiday season and all the temptations with food that come along with it? Emerson explains the mechanics around temptations and the ineffective tactics commonly constructed to avoid and resist them. She’ll provide tips and solutions so you can minimize the influence and frustration of temptations that are incredibly intense during the holiday season and take back control!
For more information: www.ovviawellness.com
© 2021 OvviaTM LLC
E14 - Push Past Procrastination: Get Results!
Ovvia® Weight Loss & Wellness
09/27/21 • 31 min
Need more motivation and help to push past procrastination? Multiple factors influence our motivation to take action. Emerson explains the source of procrastination and what perpetuates it. You’ll learn how procrastination disguises itself and all the ways it presents so you can identify it and understand more about the skills you need to build to overcome it, get motivated to take action, and move forward!
For more information: www.ovviawellness.com
© 2021 OvviaTM LLC
E5 - Drinking & Sugar: The Fastest Way to Weight-Gain
Ovvia® Weight Loss & Wellness
04/26/21 • 27 min
Sugar is smuggled into almost everything you drink: fruit juice, sports drinks, supplements, and alcohol! You’ll learn how liquid sugar quickly hijacks your metabolism and sabotages your weight loss, causing increased appetite, lethargy, and weight gain. Emerson reveals the effects and impact of sugar, specifically fructose. She also shows how to avoid liquid sugar and provides tips for healthy alternatives to enjoy yourself and not destroy yourself!
For more information: www.ovviawellness.com© 2021 OvviaTM LLC
E22 - Sensible Substitutes
Ovvia® Weight Loss & Wellness
02/07/22 • 32 min
Cauliflower pizza crust isn't a sensible substitute; it's just a healthy imposter. Find out how ingredients are transformed into substances, like flour, when they're "processed." Learn how healthy imposters hide with clever marketing and promotions and take advantage of diet trends. Get tips and understand how to look past the list of ingredients and take a closer look at the process used to make the food so that when you can make healthy substitutes, that makes sense.
For more information: www.ovviawellness.com
© 2022 OvviaTM LLC
E21 - Weekend Destroyer
Ovvia® Weight Loss & Wellness
01/24/22 • 28 min
The weekend is a great time to unwind and relax, but it’s not a great time to unwind all of the healthy habits and routines you’ve maintained during the week. Emerson helps you rethink your weekend with a new approach and strategy, so you can still thoroughly enjoy your weekends without destroying the momentum & progress you’ve made during the week!
For more information: www.ovviawellness.com
© 2022 OvviaTM LLC
E20 - Start Your Day Off Right
Ovvia® Weight Loss & Wellness
01/10/22 • 27 min
The best way to control your metabolism is to create daily habits & routines around each one of the seven metabolic mechanisms. Learn why your body depends on routines to maintain your health. And learn how your metabolism reacts to unexpected disruption and the downstream negative impact when routines are interrupted, or worse when the body doesn’t have a reliable routine it can depend on. Emerson gives tips to help you establish healthy habits to motivate your metabolism and start your day off right!
For more information: www.ovviawellness.com
© 2022 OvviaTM LLC
E19 - New Year's Resolutions that WORK!
Ovvia® Weight Loss & Wellness
12/27/21 • 31 min
Get the latest update and learn how to make healthy, sustainable changes that last well beyond the New Year! Emerson exposes the not-so-obvious pitfalls of traditional resolutions and contrasts those with a new, modern approach. We set resolutions when we are determined to make a change, but it takes more than resolve and determination. This is why Emerson also provides seven tips to help guarantee success!
For more information: www.ovviawellness.com
© 2021 OvviaTM LLC
E18 - Carbohydrates: Eliminate Confusion
Ovvia® Weight Loss & Wellness
11/22/21 • 30 min
Carbohydrates are essential to the body, yet some limit or eliminate carb consumption. Emerson clears up the confusion by explaining the function of carbohydrates & how the different types of cabs function in our body. You’ll learn more about why “starch is sugar” & the value of resistant starch. She’ll also provide tips to quickly identify healthy vs. unhealthy carbs so you’ll know what to “buy” & what to “pass by” to maintain good health.
For more information: www.ovviawellness.com
© 2021 OvviaTM LLC
E9 - Healthy Imposters: Why Substitutes Don't Satisfy
Ovvia® Weight Loss & Wellness
05/24/21 • 27 min
You’ll learn how to identify processed foods that impersonate healthy food and why these substitutes fail to provide added value and nutrition. Emerson explains how your body reacts to processed food vs. natural food and why processed food is more likely to cause weight gain. You’ll learn why both the ingredients and substances in the food matter. And she’ll leave you with some quick tips to help you navigate the modern world of processed food.
For more information: www.ovviawellness.com
© 2021 OvviaTM LLC
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FAQ
How many episodes does Ovvia® Weight Loss & Wellness have?
Ovvia® Weight Loss & Wellness currently has 24 episodes available.
What topics does Ovvia® Weight Loss & Wellness cover?
The podcast is about Health & Fitness, Weight, Nutrition, Wellness, Weightloss, Fitness, Podcasts, Diet, Health and Weight Loss.
What is the most popular episode on Ovvia® Weight Loss & Wellness?
The episode title 'E22 - Sensible Substitutes' is the most popular.
What is the average episode length on Ovvia® Weight Loss & Wellness?
The average episode length on Ovvia® Weight Loss & Wellness is 26 minutes.
How often are episodes of Ovvia® Weight Loss & Wellness released?
Episodes of Ovvia® Weight Loss & Wellness are typically released every 7 days, 14 hours.
When was the first episode of Ovvia® Weight Loss & Wellness?
The first episode of Ovvia® Weight Loss & Wellness was released on Mar 27, 2021.
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