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Overcome Pornography for Good

Overcome Pornography for Good

Sara Brewer

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This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.

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Top 10 Overcome Pornography for Good Episodes

Goodpods has curated a list of the 10 best Overcome Pornography for Good episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Overcome Pornography for Good for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Overcome Pornography for Good episode by adding your comments to the episode page.

Overcome Pornography for Good - 23. Curiosity Vs Judgment

23. Curiosity Vs Judgment

Overcome Pornography for Good

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06/21/21 • 17 min

How to be more curious in your journey of overcoming pornography, and less judgmental. I’m sharing why curiosity will always move you through any process quicker than judgment, and what you can do to reframe those occasions when you do decide to view pornography despite trying to quit.

Get full show notes and more information here: https://www.sarabrewer.com/blog/curiosity-vs-judgment

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Overcome Pornography for Good - 4. Stop Fearing Urges

4. Stop Fearing Urges

Overcome Pornography for Good

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02/03/21 • 16 min

In todays episode we talk about urges. Urges is another word for the feeling of desire. Many of you are afraid of urges because you think that if you feel an urge, you will look at pornography.

I want to show you that urges are nothing to be afraid of.

And I want to give you new tools to handling urges when you feel them.

Join me in today's episode to learn how to stop fearing urges and how to stop giving into urges.

Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme

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Overcome Pornography for Good - 29. How to Stop Fearing Feelings

29. How to Stop Fearing Feelings

Overcome Pornography for Good

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08/02/21 • 19 min

As humans, we’re wired to do anything we can to avoid feeling our emotions, and this is exactly how a porn habit thrives. But if you listen closely this week and take action to stop fearing your feelings and instead be willing to truly feel them, the work of quitting porn becomes so much easier, and we’re taking a deep dive into how you can start this work right now.

Get full show notes and more information here: https://www.sarabrewer.com/blog/stop-fearing-feelings

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Overcome Pornography for Good - 5. Shame Spiral

5. Shame Spiral

Overcome Pornography for Good

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02/10/21 • 18 min

In today's episode we talk about shame spirals.

It's important to stay connected to your emotions because your emotions cause your actions. Shame is not a useful emotion when it comes to quitting pornography or other habits. Shame always causes you to hide and avoid. Many people believe that shame is a motivator, when in fact it is the opposite. It is a de-motivater. You can not hate yourself into change.

Shame comes from thoughts, not from looking at pornography. Shame comes from thoughts that have the underlying message of, "there is something wrong with me".

We find ourselves in shame spirals when we 1. thing something is wrong with me 2. feel shame 3. hide and avoid. 4. view pornography to escape the shame --> and then starting the cycle all over.

Join me in todays episode to learn how to combat this shame cycle!

Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme

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Overcome Pornography for Good - 1. Fixing the Root of the Problem: Escape

1. Fixing the Root of the Problem: Escape

Overcome Pornography for Good

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01/14/21 • 19 min

Join me in today's episode as we talk about one main thing that is keeping you in a pornography habit, and that is your need to escape negative emotion.

"Pornography has nothing to do with sexual appetites and everything to do with escape"

Understanding this will change everything for you.

Join me in this episode to learn more!

To access my free training, "How to Quit Viewing Pornography Even If You've Tried in the Past" visit https://www.sarabrewer.com/masterclass

Ready to commit to quitting pornography? I would love to be your coach. visit this link to work with me: https://www.sarabrewer.com/workwithme

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Overcome Pornography for Good - 171. Ask a Coach: Feeling It in Your Body

171. Ask a Coach: Feeling It in Your Body

Overcome Pornography for Good

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04/22/24 • 10 min

Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challenging. However, if it often feels like your emotions are in control of you, learning how to truly feel your emotions is vital.

Jessica explains the importance of gaining awareness of the physical manifestations of your emotions. Learn what it means to ‘feel’ it in your body and where to start if you’re struggling to feel your physical sensations.

Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-feeling-your-body

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Overcome Pornography for Good - 110. Loopholes That Keep You From Changing with Tina Gosney
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02/20/23 • 43 min

Tina Gosney is a Certified Family Relationship Coach who helps LDS parents who have a child leaving the church, and she’s also an incredible coach and asset in our Overcome Pornography for Good program.

Tina walks us through the 10 loopholes that keep you from changing. You’ll hear why you shouldn’t let these loopholes send you into a shame spiral if you relate to them, and how to start questioning the loopholes that your brain tries to offer you.

Get full show notes and more information here: https://www.sarabrewer.com/blog/loopholes-tina-gosney

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Overcome Pornography for Good - 162. What’s Possible with Konstantin

162. What’s Possible with Konstantin

Overcome Pornography for Good

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02/19/24 • 37 min

Konstantin is an expert at setting and achieving ambitious goals. He has no problem with endeavors that require a great deal of dedication, willpower, and routine. Although everything else in his life was flourishing, he was internally battling with his porn habit, and he decided it was time to look for support.

Hear about Konstantin’s porn journey and what his unique path to healing looks like. He generously shares the struggles he faced in trying to quit his porn habit, the one thing that shifted his experience, and his advice for anyone who can resonate with his story and also wants a solution.

Get full show notes and more information here: https://www.sarabrewer.com/blog/whats-possible-konstantin

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Overcome Pornography for Good - 165. Repetition is Magic

165. Repetition is Magic

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03/11/24 • 17 min

If you’re a long-time listener of the show, you’ll understand the crucial role your beliefs play in your ability to overcome your pornography habit. That’s why helping you intentionally create new thoughts and beliefs is a foundational part of my work, and the magic lies in repetition.

Join me this week to hear why there’s magic in repetition, how I incorporate the power of repetition into my daily life, and how using my Belief Plan guided meditation will help create new neural pathways in your brain so you can believe new thoughts that serve you on your journey.

Get full show notes and more information here: https://www.sarabrewer.com/blog/repetition-magic

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Overcome Pornography for Good - 154. Year in Review: A Simple Exercise for Visualizing 2024
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12/25/23 • 16 min

We are on the cusp of the New Year, which for many people often means thinking about all the changes we want to make and the new habits we want to create. We tend to focus on the negatives, but I’m proposing that we need to pay just as much attention, if not more, to all the wins you’ve experienced.

Join me this week as I take you through my Year in Review exercise and explain why this is going to set you up with the right energy as you enter 2024. Hear the value of acknowledging all your wins so far and imagining 2024 ahead of time, and questions that will guide you along this visualization process.

Get full show notes and more information here: https://www.sarabrewer.com/blog/year-review-visualizing-2024

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FAQ

How many episodes does Overcome Pornography for Good have?

Overcome Pornography for Good currently has 200 episodes available.

What topics does Overcome Pornography for Good cover?

The podcast is about Health & Fitness, Christianity, Religion & Spirituality, Podcasts and Sexuality.

What is the most popular episode on Overcome Pornography for Good?

The episode title '4. Stop Fearing Urges' is the most popular.

What is the average episode length on Overcome Pornography for Good?

The average episode length on Overcome Pornography for Good is 24 minutes.

How often are episodes of Overcome Pornography for Good released?

Episodes of Overcome Pornography for Good are typically released every 7 days.

When was the first episode of Overcome Pornography for Good?

The first episode of Overcome Pornography for Good was released on Jan 14, 2021.

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