Episode #178 - This Sushi Boss is on a ROLL with The Sushi House

05/13/24 • 61 min

Saschali Brunette, Owner of The Sushi House Petawawa, co owner with her partner Mackenzie and proud mother of three busy littles, launched the very first sushi business in downtown Pembroke before she decided to take a break and focus on her music career. But after relocating back to the Ottawa Valley and the small community of Laurentian Hills, she realized there was a demand for more sushi options - so she and her partner got to work! With their skilled talents, fresh sushi recipes and a taste for more sushi variety, The Sushi House has since expanded across the Ottawa Valley, showing locals that a home based business can be successful without the need for a store front, multiple staff, and set hours, with their grab-and-go sushi trays found in Sip-N-Stirs Pembroke, Jan's Valu Mart, No Frills Renfrew and No Frills Arnprior and Canex! Sascha is relentless with big dreams and big obstacles that she plans to overtake in a BIG way, with a podcast EXPANSION exclusive - you'll have to tune in to find out! 🍣😉 In this episode...... 🎶 Sascha unveils that her initial dream was to dive into the music scene... but she flipped the script and we are so happy that she did, diving into the sushi making business instead! 🍣 🍱 Sascha shares how she pitched The Sushi House's grab-and-go sushi to be featured at grocery stores across the Ottawa Valley and how they got into Canex! 😵 We talk about the importance of community and how Sascha's close network rallied together whenever their social media account got hacked 🤌🏼 We learn how The Sushi House has found its niche that no other restaurants are doing to retain and build its customer base

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Boss Babe Corner Ep. 109 - Honest Therapy Couch Confessions with Connected Counselling Services

For over 17 years, Adrienne Carfagnini, Founder, Clinical Director and therapist at Connected Counselling Services has been working with individuals, couples and families to assist them in their healing and recovery journeys. This isn't your typical couch therapy session though, as Adrienne shares how she uses holistic and alternative approaches in her therapy, counseling, and healing sessions. We switch positions as we learn about a therapist's point of view, how awkward it can be when a fighting couple enters a session, Adrienne's thoughts on personal self-sharing with clients, how she implements self care to prevent therapist burnout, why listening fatigue is a real thing, and why she values mentorship from other therapists. During this podcast "session" Adrienne speaks out to entrepreneurs in hopes to inspire them to seek out therapy to battle life’s perpetual challenges, especially those working in isolation, seeking validation in business decisions and dealing with unexpected curveballs!

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Episode #179 - The Art of Workplace Coaching with Tina Collins Executive Leadership Coaching

In a world that is constantly changing, being at the top of YOUR GAME means you need to make TOUGH DECISIONS about your business and yourself in order to be successful. And working one-on-one with Tina Collins, Executive and Team Coach helps individuals, organizations and teams identify their strengths, needs, dreams, potential, identities and more. During the coaching process, Tina holds up a mirror to executives so that they can identify some of the things that are blind spots to them and implement changes, creating self-awareness, driving transformational change, and providing critical challenge and support. In this episode..... ✨ We discover how Tina fell into her line of work by becoming an executive and leadership coach and who her ideal client is ✨ We talk about self-awareness, regulating our emotions, vulnerability, identifying triggers, and more! ✨ Tina and I explore gaslighting in the workplace and why this master of manipulation ... And how they can break you ✨ Tina shares solution-based tips for your organization with proven client testimonials that work and create effective teams