Outside of Session
Julie Hilton
Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you.
Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with you!
Connect with me!
www.empowercca.com
Instagram: @empower_counseling
[email protected]
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Top 10 Outside of Session Episodes
Goodpods has curated a list of the 10 best Outside of Session episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Outside of Session for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Outside of Session episode by adding your comments to the episode page.
10 Things I Want You to Do in 2025
Outside of Session
01/01/25 • 45 min
On this week's episode, Julie shares 10 Things she thinks you should do in 2025! Don't worry- we're not shoving resolutions down your throat (and even better- none of them have to do with losing weight!)
Things that will help create a more balanced life with less comparison and more intentionality.
Connect with me!
Instagram: @empower_counseling
Building Self-Trust & Resiliency
Outside of Session
11/20/24 • 25 min
Outside of Session is back! In this season’s premiere, Julie discusses the importance of building Self-Trust in the healing process and how it paves the way to mastering resilience.
Connect with me!
Instagram: @empower_counseling
TraumaDrama Part 2
Outside of Session
08/23/23 • 46 min
Now that we've explored what trauma is, let's talk about how to treat it! This week, Julie is sharing the approaches she uses in therapy to help clients release the effects of trauma, and heal the pieces of ourselves that are wounded by it.
Connect with me!
Instagram: @empower_counseling
www.empowercca.com
TraumaDrama Part 1
Outside of Session
08/16/23 • 40 min
This week, Julie (a Certified Clinical Trauma Professional) is sharing what she wishes everyone knew about trauma. Part 1 (of 2) we will explore what is trauma, Big T vs little T, Complex trauma, and what exactly is a “trauma response.”
Connect with me!
Instagram: @empower_counseling
www.empowercca.com
Step-Parenting
Outside of Session
08/09/23 • 32 min
Step-Mom, Bonus mom, Second mom...whatever you want to call it, it is a journey that no one is 100% prepared to navigate and no two families are the same. Today, Julie peels back some of the layers of step-parenting that so often feel overlooked and unaddressed.
Connect with me!
Instagram: @empower_counseling
www.empowercca.com
Female Friendships: BFF...L??
Outside of Session
08/02/23 • 40 min
Do you believe in friend soulmates? Are changing friendships stressing you out? On today’s episode, Julie explores the importance of female friendships and the inevitable struggles that come with them as life changes.
Connect with me!
Instagram: @empower_counseling
www.empowercca.com
Self Hypnosis Sess for Inner Strength
Outside of Session
07/26/23 • 27 min
Who doesn’t want to tap further into their own inner strength? Tune in to today’s Self-Hypnosis Sess where we focus on cultivating a sense of self trust, strength, and wholeness. (No listening and driving for this one!)
Connect with me!
Instagram: @empower_counseling
www.empowercca.com
BYOB (Being Your Own Boss)
Outside of Session
07/19/23 • 31 min
Happy 4th Birthday to Empower Counseling & Consulting!! In honor of 4 years of entrepreneurship, Julie is sharing 5 things she wants every woman considering going into business for herself to know.
Connect with me!
Instagram: @empower_counseling
www.empowercca.com
Values exercise:
https://www.taproot.com/live-your-core-values-exercise-to-increase-your-success/
Let's Talk Body Image!
Outside of Session
07/12/23 • 27 min
Piggybacking on the last 3 episodes on weight loss and mental health, today we are talking about tips for working towards a more positive body image. A love letter to your body.
Carrying the Mental Load: The Invisible Weight of Family Life
Outside of Session
02/12/25 • 56 min
Ever feel like you're the one keeping track of everything—appointments, grocery lists, school events, and that one sock no one can seem to find? In this episode, I sat down with maternal mental health expert, Stephanie Landrum, to talk about the mental load—the often invisible, exhausting responsibility of managing a household and family life. We’ll explore why this burden tends to fall unevenly, how it impacts mental health, and most importantly, what we can do about it. Whether you're feeling overwhelmed or looking for ways to redistribute the load, this conversation is for you.
About today's guest:
Stephanie Landrum is a licensed professional counselor in the state of Georgia and a national certified counselor. She is the owner of Mind in Bloom Counseling in the Metro Atlanta area and has been practicing for over a decade. She specializes in work with clients who struggle with anxiety disorders, OCD, stress and burnout, life transitions, self-esteem and perfectionism. Stephanie also enjoys working with college students, young adults, and high-achieving professionals. She has extensive training in perinatal mental health and enjoys helping parents at all stages of life. She is currently the mental health advisor for the NICU Parent Club, which is a non-profit organization in South Metro Atlanta helping to support the parents during and after a NICU stay. She also provides consultation and assessments for local parents through the Community Action for Improvement and Head Start programs in several Metro Atlanta counties. Stephanie provides consultation services for both licensed therapists as well as community and corporate programs.
Get in touch:
Website: www.mindinbloomcounseling.com
Instagram: @mindinbloomcounseling
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FAQ
How many episodes does Outside of Session have?
Outside of Session currently has 54 episodes available.
What topics does Outside of Session cover?
The podcast is about Spirituality, Anxiety, Entrepreneurship, Motherhood, Empowerment, Mental Health, Counseling, Therapy, Podcasts, Self-Improvement, Education, Trauma, Relationships, Emdr and Business.
What is the most popular episode on Outside of Session?
The episode title 'Changing the Evangelical Conversation on Sex' is the most popular.
What is the average episode length on Outside of Session?
The average episode length on Outside of Session is 42 minutes.
How often are episodes of Outside of Session released?
Episodes of Outside of Session are typically released every 7 days.
When was the first episode of Outside of Session?
The first episode of Outside of Session was released on Mar 27, 2023.
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