How to Avoid Emotional Eating {Episode 253}
11/14/23 • 29 min
Do you eat to make yourself feel better? Do you have a food addiction? How often do you engage in emotional eating? In this epsiode, Bonnie and Audrey discuss how to avoid emotional eating, the connection between anxiety and eating, and how to make better food choiced during the holidays.
Mentioned in this episode:
Episode 220 Eating for a Healthy Weight
Life Coach School episode: The Urge Jar
About Outnumbered the Podcast:
Two moms, parenting a combined total of 19 kids and finding joy in the chaos.
Join Audrey and Bonnie as they share real parenting tips for real people through humor, advice and compassion.
Whether it's tackling how to teach kids to work or discussing where to turn when you're all out of patience, these two experienced moms are here to offer authentic tips for raising children joyfully.
Join us:
Do you eat to make yourself feel better? Do you have a food addiction? How often do you engage in emotional eating? In this epsiode, Bonnie and Audrey discuss how to avoid emotional eating, the connection between anxiety and eating, and how to make better food choiced during the holidays.
Mentioned in this episode:
Episode 220 Eating for a Healthy Weight
Life Coach School episode: The Urge Jar
About Outnumbered the Podcast:
Two moms, parenting a combined total of 19 kids and finding joy in the chaos.
Join Audrey and Bonnie as they share real parenting tips for real people through humor, advice and compassion.
Whether it's tackling how to teach kids to work or discussing where to turn when you're all out of patience, these two experienced moms are here to offer authentic tips for raising children joyfully.
Join us:
Previous Episode
How to Resolve Conflict in Marriage {Episode 252} Outnumbered the Podcast
Do you and your spouse disagree sometimes? Often? Are you looking for ways to deal with conflicts in a relationship? In this episode of Outnumbered the Podcast, Bonnie & Audrey share 10 ways to resolve conflict in marriage. Because they have almost 50 years of combined marriage between their 2 marriages, you can depend on reliable advice.
Mentioned in this episode:
How to Argue and Win Every Time
Studio C Kindergarten humor video
About Outnumbered the Podcast:
Two moms, parenting a combined total of 19 kids and finding joy in the chaos.
Join Audrey and Bonnie as they share real parenting tips for real people through humor, advice and compassion.
Whether it's tackling how to teach kids to work or discussing where to turn when you're all out of patience, these two experienced moms are here to offer authentic tips for raising children joyfully.
Join us:
Next Episode
Tips for Traveling with your Family with Guest Lisa Andrews {Episode 253}
In this episode of Outnumbered the Podcast, Bonnie & Audrey chat with family travel expert, Lisa Andrews. They chat about 10 tips for family travel. If you are traveling with your kids, be sure to listen to this episode first!
Mentioned:
Episode 59: Family Friendly Activities
Episode 216: Pack for a Large Family Vacation
About Outnumbered the Podcast:
Two moms, parenting a combined total of 19 kids and finding joy in the chaos.
Join Audrey and Bonnie as they share real parenting tips for real people through humor, advice and compassion.
Whether it's tackling how to teach kids to work or discussing where to turn when you're all out of patience, these two experienced moms are here to offer authentic tips for raising children joyfully.
Join us:
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