53. Used to be Good at Something… and Now You’re Not?
03/03/22 • 14 min
53. Used to be Good at Something... and Now You’re Not?
In this podcast I discuss coming back from having a baby or being injured... anytime that you lose skills, fitness it is hard. I go over how I am managing it currently.
Check it out 😊
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Women’s Ride Life Spring Retreat!!
https://www.redwolftours.com/ridelifespring2022
Women’s Performance Summit:
https://www.womensperformance.com/womensperformancesummit
Use Coupon Code: LIZKKOCH for 10% 0ff
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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.
Featuring:
Core specific program – Core Crushers –
https://sales.theridelife.com/core-crushers
The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1
Let’s Stay Connected
Website with more blog and free information - www.theridelife.com
Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies
Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/
YouTube - https://www.youtube.com/c/TheRideLife
53. Used to be Good at Something... and Now You’re Not?
In this podcast I discuss coming back from having a baby or being injured... anytime that you lose skills, fitness it is hard. I go over how I am managing it currently.
Check it out 😊
----------------------------------------------------------------------------------------------------------
Women’s Ride Life Spring Retreat!!
https://www.redwolftours.com/ridelifespring2022
Women’s Performance Summit:
https://www.womensperformance.com/womensperformancesummit
Use Coupon Code: LIZKKOCH for 10% 0ff
----------------------------------------------------------------------------------------------------------
About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.
Featuring:
Core specific program – Core Crushers –
https://sales.theridelife.com/core-crushers
The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1
Let’s Stay Connected
Website with more blog and free information - www.theridelife.com
Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies
Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/
YouTube - https://www.youtube.com/c/TheRideLife
Previous Episode
52. What is Rate of Perceived Exertion and How to use it
In this podcast I talk about rate of perceived exertion and how to best use it for your training. This helps with giving another data point and metric for zone training as well as keeping you from overtraining.
Check it out 😊
----------------------------------------------------------------------------------------------------------
About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.
Featuring:
Core specific program – Core Crushers –
https://sales.theridelife.com/core-crushers
The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1
Let’s Stay Connected
Website with more blog and free information - www.theridelife.com
Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies
Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/
YouTube - https://www.youtube.com/c/TheRideLife
Next Episode
54. Interested in Women's MTN Biking Events?
In this podcast I am live with Ash Zolton (Co-owner of ROAM Events). We discuss how to overcome objections to going to women mtbing events and races... as well as how to start your own if wanted.
There is so much fun and good in this podcast – I hope you enjoy!!
Check it out 😊
Women’s Ride Life Spring Retreat!!
https://www.redwolftours.com/ridelifespring2022
Women’s Performance Summit:
https://www.womensperformance.com/womensperformancesummit
Use Coupon Code: LIZ for 10% 0ff
----------------------------------------------------------------------------------------------------------
About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching
The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.
Featuring:
Core specific program – Core Crushers –
https://sales.theridelife.com/core-crushers
The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1
Let’s Stay Connected
Website with more blog and free information - www.theridelife.com
Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies
Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/
YouTube - https://www.youtube.com/c/TheRideLife
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