The Ride to The Rink: Mastering Mindfulness with Retired NHLer Riley Cote

10/10/24 • 4 min

On this week's episode of The Ride To The Rink, retired NHLer Riley Cote shares how separating the human from the hockey player can enhance mental health and emotional intelligence.
This episode emphasizes building a toolbox of skills that extend beyond the rink, focusing on personal development and mental clarity to naturally boost athletic performance.
Learn how a shift in perspective empowers athletes to take control of their lives and situations, while gratitude practices help shift energy towards positivity.

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Key Discussion Points

Separating the Human from the Hockey Player

Holistic Approach to Athletic Performance

Empowering Athletes Through Perspective Shift

Gratitude Practice for Athletes

Grounding and Breathing Techniques
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10/10/24 • 4 min

Our Kids Play Hockey - The Ride to The Rink: Mastering Mindfulness with Retired NHLer Riley Cote

Transcript

Speaker A [0:08 - 0:26]: Riley, we're talking all about young hockey players out there today. One of the things that you say that's. That's really strong is that you're more than just a hockey player. Whether you're an NHL superstar all the way down to someone who's just starting, there are other ways to be creative. There's other ways to define yourself. Being only a hockey player is probably not the best way to do that. Thoughts on that?
Speaker B [0:26 - 1:54]: Yeah, you know, it's a hu

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