How to Create a Screen Routine to Improve Hockey Performance with Larissa Mills

10/19/24 • 68 min

Are smartphones stealing the spotlight from youth athletes?
This episode of Our Kids Play Hockey explores the impact of excessive phone use on mental health, performance, and development.
Our guest expert, Larissa Mills, gives some surprising suggestions in advocating for limited screen use until a certain age.
Discover how to create healthy phone routines, establish boundaries, and balance parental monitoring with trust.
Also, learn to audit your social media feeds for positivity and embrace unplugged family activities.
This episode also tackles the challenges parents face in setting phone limits, offering practical advice to navigate this digital dilemma.
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00:00:00 Intro

00:00:08 The Impact of Parental Behavior on Child Athletes

00:06:19 The Debate on Banning Cell Phones in Schools

00:08:00 The Impact of Screen Time on Youth Sports Performance

00:09:51 Parental Challenges with Phone Use

00:16:33 The Science Behind Phone Addiction

00:19:58 The Power of Family Connection in a Digital Age

00:25:30 The Dangers of Betting and Social Media for Athletes

00:40:04 The Right Age for Kids to Have Phones

00:48:20 A Mother's Discovery of Her Son's Vape Business

00:53:37 Curating a Positive Social Media Feed

01:01:07 Transforming Family Travel into Bonding Experiences

01:05:29 Addressing the Decline in Youth Sports Participation
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10/19/24 • 68 min

Our Kids Play Hockey - How to Create a Screen Routine to Improve Hockey Performance with Larissa Mills

Transcript

Lee MJ Elias [0:08 - 1:17]: Hello, hockey friends and families around the world, and welcome to another edition of your favorite show, our kids play hockey. I'm Lee Elias with Mike Benelli and Christy Cassiano burns. And there's a good chance that you're listening to this show through a mobile device with a screen. And today's topic is all about screen time and the constant struggle we face as parents, coaches, and kids with limiting how much we consume on a daily basis. To do that, we brought

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