Managing Anxiety with Breath Prayers: Jennifer Tucker, author of Breath As Prayer.

Join guest Jenn Tucker and me as we talk all about breath prayers - a lifeline and a powerful tool to manage anxiety. While trying to sleep on a little vinyl couch in her daughter's hospital room, breath prayers became Jenn's lifeline. Jenn is an illustrator, lettering artist, and graphic designer who lives in Georgia with her husband and two teen daughters. Her book Breath As Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul releases on Sept 13th. It offers guidance on how to implement a breath prayer practice, the science behind it, gorgeous, original full-color illustrations, and 80 breath prayers, and a heartfelt foreword by Ann Voskamp. Visit www. breathasprayer.com for your printable anxiety tool kit when you pre-order Jenn's new book.