OTs Gone Rogue

Is it perfect enough? That nagging doubt can paralyze us. Perfectionism doesn’t just demand our best—it demands more than our best, often at a cost.

In this episode, host Melissa LaPointe (she/her) has a compelling conversation with Lara Desrosiers (she/her), a trailblazing occupational therapist who has carved a unique path in women's health, pelvic health, and mental health integration.

For Lara, this battle with perfectionism isn’t theoretical. Her story is one of constant evolution, from renting space in wellness clinics to becoming a key part of the Guelph Women's Health Associates, all while grappling with perfectionism and embracing the principles of Acceptance and Commitment Therapy (ACT). Amid the challenges of surgery, motherhood, and career goals, she has managed to carve a path that honors both her professional aspirations and personal well-being.

What You'll Learn:

• Finding Balance: How to identify essential commitments ("glass balls") versus those that can be deprioritized ("plastic balls").
• Embracing Imperfection: How Acceptance and Commitment Therapy (ACT) has helped Lara battle perfectionism and foster adaptability.
• Staying True to You: The importance of maintaining authenticity in a rapidly evolving field, and ensuring that your personal values guide your professional decisions.
• Seeking Community: Why you should be actively building support networks to improve resilience.
• Navigating Social Media: How effective marketing is essential for independent practitioners, and why adaptability is key to maintaining a strong online presence.
• Managing Expectations: How Lara’s daughter taught her a powerful lesson about healing and self-compassion.

Prepare to be inspired by Lara Desrosiers’ reflections on perfectionism, balance, community, and the candid ups and downs of her journey. Let’s dive in!

OTHER LINKS MENTIONED IN THIS EPISODE:

Lara Desrosiers (she/her) is a specialist in mental health and pain science, and runs Ontario's "Pelvic Resilience" private practice. Lara integrates trauma-informed care and evidence-based techniques to address the complexities surrounding pelvic health issues. Learn more at pelvicresilience.ca or on Instagram at @pelvicresilience.ca

💬 Join the Conversation
We’d love to hear your thoughts on this episode! Share your reflections and connect with our community on Instagram @otsgonerogue

📬 Stay Connected
Don't miss out on future episodes and updates. Make sure you're subscribed to our newsletter: otsgonerogue.com

Thank you for being a part of the OTGR community. Let’s continue to inspire, innovate, and advocate for inclusive, transformative healthcare so that we not only know better, we do better.

Melissa & the OTGR Podcast Team

Join us as Mara Levy shares their unique perspective, combining occupational therapy and somatic experiencing, to tackle body image issues and promote greater inclusivity within healthcare.
We're thrilled to bring you the latest episode of the OTGR Podcast, featuring an inspiring conversation between our host Melissa LaPointe and the phenomenal Mara Levy 🌈.

In this episode, we xplore Mara’s groundbreaking coaching program, which helps individuals overcome body shame and societal beliefs, melding cognitive and somatic approaches for transformative results.
We also touch on the importance of inclusive language, addressing implicit biases, and creating safer spaces for marginalized communities.

Here’s a sneak peek at what you can expect in this episode:

• How to find joy and sustainability in creating content for your audience.
• A sneak peek at a unique coaching program, which combines cognitive and somatic approaches to help clients overcome body shame and reach their goals.
• A discussion on the challenges of entrepreneurship, where Mara shares their personal story of battling burnout in a high-pressure job, shifting towards a more inclusive and affirming private practice.
• The importance of advocating for a holistic approach to health that challenges traditional notions linking body size to health status, promoting the Healthy Body At Every Size philosophy.
• Practicing inclusive language and the correct use of pronouns to foster a welcoming environment for all clients.

This episode is not just about professional growth; it’s a heartfelt discussion about inclusive and affirming healthcare that aligns with wider societal needs and individual identities. Thank you again, Mara, for the important work you're doing!

Resources and Highlights:
To learn more about Mara’s approach to body positivity and self-acceptance, or to dive deeper into their work, go to Rainbow Spring Wellness https://www.rainbowspringwellness.com/

💬 Join the Conversation We’d love to hear your thoughts on this episode! Share your reflections and connect with our community on Instagram at @otsgonerogue

📬 Stay Connected Don't miss out on future episodes and updates. Make sure you're subscribed to our newsletter.
https://www.otsgonerogue.com/

Thank you for being a part of the OTGR community. Let’s continue to inspire, innovate, and advocate for inclusive, transformative healthcare so that we not only know better, we do better.

Melissa & the OTGR Podcast Team

Welcome to the final episode of our six-part Clinician to Coach Series!
In this podcast series, I'm sharing resources and strategies to help you start and grow your coaching business to consistent $5K and even $10K months without overwhelm or burnout.

On today's episode, we're focusing on creating a transformative signature coaching program designed to solve your clients' specific problems and deliver tangible results.
We'll break down the essential components such as motivating clients, accountability strategies, and fostering a supportive community. We'll also guide you through the four critical stages of program development, from identifying your clients' needs to crafting a compelling title.
Whether you're just starting out or looking to scale your business, this episode has all the insights, tips, and strategies to help you create a powerful and scalable coaching program.

And remember, it's my mission to get this series into the ears of as many OTs as possible! Meaning if you enjoyed today's episode, please tell a therapy friend and help me to spread the word.
If you want to connect with me directly, you can reach out via DM on Instagram @otsgonerogue or by email at rogueconsulting.co/contactus.
For the latest show notes and full episodes, make sure you head over to otsgonerogue.com/podcast.

If you don't want to miss any future episodes including the upcoming episodes in the series, make sure you're subscribed to the show on Apple Podcasts, Spotify, Stitcher, or wherever else you listen to podcasts.

Welcome to the fifth episode in our six-part Clinician to Coach Series!
In this podcast series, I'm sharing resources and strategies to help you start and grow your coaching business to consistent $5K and even $10K months without overwhelm or burnout.

If you've ever felt the pressure of inconsistent client sign-ups or the burnout from juggling marketing, sales, and client delivery without a clear system, this episode is for you.
In today's episode, you're going to hear me talk about some of the many benefits of working 1:1 with coaching clients, including:

We'll be discussing the importance of having a well-oiled client growth engine, which integrates both marketing and sales strategies. I'll also share my insights on setting actionable 90-day goals and the significance of a quarterly strategic planning session to keep your business on track.
You'll learn how to streamline your client acquisition and retention process with clear, measurable goals and why slow and steady progress is the key to long-term success.

And remember, it's my mission to get this series into the ears of as many OTs as possible! Meaning if you enjoyed today's episode, please tell a therapy friend and help me to spread the word.
If you want to connect with me directly, you can reach out via DM on Instagram @otsgonerogue or by email (simply hit reply to one of our weekly email newsletters).
You can also connect with me by going to our contact form, https://www.otsgonerogue.com/podcast-contact.
For the latest show notes and full episodes, make sure you head over to otsgonerogue.com/podcast.

If you don't want to miss any future episodes including the upcoming episodes in the series, make sure you're subscribed to the show on Apple Podcasts, Spotify, Stitcher, or wherever else you listen to podcasts. And thanks so much for listening to this week's episode of the OTs Gone Rogue podcast!

Welcome to the fourth episode in our six-part Clinician to Coach Series!
In this podcast series, I'm sharing resources and strategies to help you start and grow your coaching business to consistent $5K and even $10K months without overwhelm or burnout.
In today's episode, you're going to hear me talk about some of the many benefits of working 1:1 with coaching clients, including:

• Skill development, where we're flexing muscles as a coach that we don’t always flex as a therapist
• The opportunity to validate your idea and fine tune your elevator pitch in a one-to-one setting before trying to sell one-to-many
• Knowing your numbers, specifically your audience size and the industry standard conversion rates for filling a group program
• Fine tuning the components of your program delivery -- while getting paid!
• Building a baseline revenue to serve as a strong foundation for your business

And remember, it's my mission to get this series into the ears of as many OTs as possible! Meaning if you enjoyed today's episode, please tell a therapy friend and help me to spread the word.
If you want to connect with me directly, you can reach out via DM on Instagram @otsgonerogue or by email (simply hit reply to one of our weekly email newsletters).
You can also connect with me by going to our contact form, https://www.otsgonerogue.com/podcast-contact.
For the latest show notes and full episodes, make sure you head over to otsgonerogue.com/podcast.

If you don't want to miss any future episodes including the upcoming episodes in the series, make sure you're subscribed to the show on Apple Podcasts, Spotify, Stitcher, or wherever else you listen to podcasts. And thanks so much for listening to this week's episode of the OTs Gone Rogue podcast!