Winning at Weight Loss, written and read by Nik and Eva Speakman

12/16/19 • 4 min

Click here to buy: https://adbl.co/2Y5S0kP These two people have helped me so much over the years. Their effect on me has truly been life changing - Vicky Pattison The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their ground-breaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good. If you suffer from emotional eating, low self-worth or feel uncomfortable in your own body, the Speakmans show you that you can overcome these emotions successfully and enjoy a healthier, happier and slimmer life.

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The Comparison Cure written and read by Lucy Sheridan

Click here to buy: https://adbl.co/30X5aAn Lucy Sheridan, the world's first and only comparison coach, has helped thousands of people go from compare and despair to #comparisonfree, and now she has condensed all of that liberating knowledge into The Comparison Cure. With a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life. Packed full of tips, examples and exercises to help you take back control of who you are and what you want, this positive and empowering book is the timely and necessary antidote we all need to the toxic comparison culture we're living in.

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Alchemist by Peter James, read by Katherine Press

Click here to buy: https://adbl.co/2I6X3eq What doesn't kill you makes you stronger... Monty Bannerman's father is a leading genetic scientist, and Nobel Prize winner, whose company has just been taken over by what will soon be the world's biggest pharmaceutical giant. He had some misgivings about their company ethics - but ultimately, he needs their money, and they need his mind. Then a journalist comes to Monty's door, with a far-fetched story about the pharmaceutical company. She doesn't believe what she's being told for a moment - but within a few short weeks, events are making the apparently fantastic claims look horrifyingly like the truth. Behind the respectable facade of the multi-national company which calls itself the 'World's Most Caring Company' lies an outrage against the whole human race... 'Peter James is getting better with every book.' Times 'Peter James is one of the best crime writers in the business.' Karin Slaughter Read more from the multi-million copy bestselling author of the Roy Grace novels: Possession Dreamer Sweet Heart Twilight Prophecy Host Alchemist Denial The Truth Faith * Each Peter James novel can be read as a standalone*