The Yoga Effect by Liz Owen, Holly Lebowitz Rossi, Dr Chris Streeter, read by Kristin Condon

01/07/20 • 4 min

Click here to buy: https://adbl.co/2MYGzaf Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energising effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customisable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

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America Was Hard To Find by Kathleen Alcott, read by William Hope

Click here to buy: https://adbl.co/36y7YHO Mojave Desert, 1957. Vincent Kahn is an astronaut in training, living with his wife in the desert. He will go on to be the first man to walk on the moon. Fay Fern is 19-years-old and working in a dive bar, having rejected her parents' wealth and conservatism. She will go on to become a violent activist and one of the FBI's most wanted. The pair's brief but intense love affair will have repercussions that echo through the American century, intersecting with the race to space, the rage against the Vietnam war, and the ravages of the AIDS epidemic.

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Motherwell by Deborah Orr, Read by Gabriel Quigley

Click here to buy: https://adbl.co/2FK2Sw6 'Raw, compelling, wise and tender' Dolly Alderton 'Motherwell is razor-sharp, fearless and wonderful' Adam Kay 'Utterly unflinching and staggeringly good, both as the history of a woman and the history of a place' India Knight Just shy of 18, Deborah Orr left Motherwell - the town she both loved and hated - to go to university. It was a decision her mother railed against from the moment the idea was raised. Win had very little agency in the world, every choice was determined by the men in her life. And strangely, she wanted the same for her daughter. Attending university wasn't for the likes of the Orr family. Worse still, it would mean leaving Win behind - and Win wanted Deborah with her at all times, rather like she wanted her arm with her at all times. But while she managed to escape, Deborah's severing from her family was only superficial. She continued to travel back to Motherwell, fantasizing about the day that Win might come to accept her as good enough. Though of course it was never meant to be. MOTHERWELL is a sharp, candid and often humorous memoir about the long shadow that can be cast when the core relationship in your life compromises every effort you make to become an individual. It is about what we inherit - the good and the very bad - and how a deeper understanding of the place and people you have come from can bring you towards redemption.