57: Dealing with Anxiety: A Conversation with Dr. Lauren Cook

In this episode we welcome guest Dr. Lauren Cook to discuss anxiety. Dr. Cook, a clinical psychologist, author, consultant, and speaker, shares practical insights on handling anxiety in the context of organizing and productivity. The episode explores Dr. Cook's book, "Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World," emphasizing the importance of empowered acceptance and taking tangible actions to live a meaningful life despite anxiety.

In this episode we talk about:

• Empowered acceptance, emphasizing the need to accept and navigate anxiety while still pursuing a meaningful life
• Tips for those dealing with generational anxiety and explores the complexities of setting boundaries and maintaining self-care in caretaker roles
• Tips on how to embrace discomfort when letting go of possessions, and making intentional choices

Mentioned in this Episode:

Book: “Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World” by Dr. Lauren Cook - Amazon Storefront HERE

Where to find Dr. Lauren Cook online:

Web: https://www.drlaurencook.com/

IG: https://www.instagram.com/dr.laurencook/

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The Organized & Productive podcast is brought to you by The Organized Flamingo and hosted by Stephanie Y. Deininger! For those of you who love the thought of organizing & being more productive, but don’t know where to start or constantly up against hurdles that don’t let you advance the way you want to, this podcast is for you!

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