optimalhealth's podcast
Dr. Jonathan Yousef
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Top 10 optimalhealth's podcast Episodes
Goodpods has curated a list of the 10 best optimalhealth's podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to optimalhealth's podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite optimalhealth's podcast episode by adding your comments to the episode page.
Hypothyroidism
optimalhealth's podcast
10/03/16 • 7 min
This podcast is intended to discuss the different options for people with low active thyroid disease. I have some great suggestions that I love to discuss with my patients.
Special Guest David Jamison CEO MMT
optimalhealth's podcast
11/09/16 • 35 min
This is one of my close associates and friend David Jamison. I am excited that he was able to share some great information on how to run a business and optimize your time. We discussed Functional Attention Deficit for the very first time.
We also discussed Cialdini who lays out six ways you can get people to say yes to what you're asking.
- Reciprocity
- Commitment & Consistency
- Liking
- Authority
- Social Proof
- Scarcity
Functional Attention Deficit
optimalhealth's podcast
10/10/16 • 11 min
Functional attention deficit
ON this podcast I discussed a new term called functional attention deficit. This is a term that I created with the help of my friend David Jamison. We both agreed that this is the most appropriate term use to describe how we function. We are both very successful at multitasking. We have several successful projects all going on at the same time.
There are Four points that will help you manage the "The Gift" which is FAD.
1) Use your resources
2) Diet
3) exercise
4) Know your optimal time to work.
Irritable Bowel Syndrome
optimalhealth's podcast
10/14/16 • 6 min
Irritable Bowel Syndrome.
Here is a small discussion on how to look at this diagnosis.
Sexual Dysfunction and kegel exercises
optimalhealth's podcast
01/02/19 • 13 min
Sexual Dysfunction and kegel exercises. With PA student Anam and Rachael. Great job on this difficult topic.
Elevated liver enzymes
optimalhealth's podcast
10/28/16 • 8 min
The liver's function is to detoxify, filter and protein synthesis. It also works by taking the raw material ingested like foods and converting them into usable fuel for our body. This is a simple view of it and will help us in understanding how to detoxify the liver when the enzymes are elevated.
Insomnia
optimalhealth's podcast
10/12/16 • 7 min
Insomnia is very difficult to manage
1)Avoiding caffeine, green tea or stimulating products prior to sleep.
2)Avoiding exercise too close to bedtime.
3)Using an understanding your circadian rhythm having some early morning and afternoon sun.
4)There is some research to show that possibly blue light or white light from electronic devices could possibly affect your melatonin that may affect your sleep
5)Avoid eating too much late at night
Improve your Emotional Health
optimalhealth's podcast
10/26/16 • 22 min
How to live an Extraordinary life. I asked Randy to help us improve our mental and emotional resolve. Give us some grit. know our strengths and weakness and use those to 10X our lives. Three points we discussed are physiology, vocabulary and belief systems.
Weight Loss Dr. Yousef Networking for your optimal health
optimalhealth's podcast
09/24/16 • 6 min
Doctor Jonathan Yousef DO networking for your optimal health. This is one of the many podcasts for my Health Care Series. This is a quick discussion on weight loss
Diabetes
optimalhealth's podcast
10/03/16 • 4 min
This is a quick discussion on diabetes. I believe that it should help educate listeners on some quick tips for their diabetic optimal health.
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FAQ
How many episodes does optimalhealth's podcast have?
optimalhealth's podcast currently has 40 episodes available.
What topics does optimalhealth's podcast cover?
The podcast is about Doctor, Health & Fitness, Alternative Health, Podcasts, Health and Networking.
What is the most popular episode on optimalhealth's podcast?
The episode title 'GERD Quick Update' is the most popular.
What is the average episode length on optimalhealth's podcast?
The average episode length on optimalhealth's podcast is 14 minutes.
How often are episodes of optimalhealth's podcast released?
Episodes of optimalhealth's podcast are typically released every 1 day, 18 hours.
When was the first episode of optimalhealth's podcast?
The first episode of optimalhealth's podcast was released on Sep 24, 2016.
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