Cheryl Strayed: “Wild”

01/02/19 • 64 min

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New York Times best-selling author Cheryl Strayed reflects on her soul-stirring memoir “Wild: From Lost to Found on the Pacific Crest Trail.” Filled with honesty, raw emotion and breathtaking moments, the book outlines the events that led Cheryl to embark on an 1,100 mile solo hike on the Pacific Crest Trail. In 1995, Cheryl was a 26-year-old waitress whose life hit rock bottom after she lost her mother to cancer. Cheryl says she scarcely resembled the healthy, strong, and happy woman she used to be. She knew she needed to make a radical change in her life, and decided to journey back into her true self, step-by-step, along the Pacific Crest Trail. Cheryl’s journey proves that all is never lost, even in the darkest hour. In 2014, “Wild” was produced as a major motion picture, starring Reese Witherspoon as Cheryl.

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Daniel Goleman: Emotional Intelligence 101

Do you have a good sense of how others see the world? Psychologist, journalist and best-selling author Daniel Goleman discusses his ground-breaking research on emotional intelligence. Daniel explains how we can enhance and manage our emotions to expand our brain capacity. As a pioneer in the emotional and social intelligence movement, Daniel's research changed the way we look at what it means to be smart. He explains how people can sharpen their emotional intelligence to improve their relationships, work and even the empathy they have for others. Daniel wrote for “The New York Times” for 12 years, specializing in psychology and brain sciences. He has also authored more than 10 books on psychology, education and leadership, including the 1995 bestseller "Emotional Intelligence," which has sold more than 5 million copies worldwide.

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BONUS: Phil in the Blanks - Dr. Phil's new podcast

Get ready for a side of Dr. Phil McGraw you may have been missing. On his new podcast Phil in the Blanks, join Dr. Phil as he delves into the minds of the most interesting and accomplished people in the world today. His first guest is Shaquille O'Neal.

From celebrities (like Jay Leno, Steve Harvey, & Vivica A. Fox), to ordinary people in extraordinary circumstances, to the world’s leading experts and “disrupters,” every guest will be provocative, informative and relevant.

Listen now in Apple Podcasts: applepodcasts.com/drphil